Here I am still feeling sick, but it is time to visit another country this week we are going to Venezuela which is a country on the northern coast of South America with diverse natural attractions.

Venezuela, officially the Bolivarian Republic of Venezuela, it consists of a continental landmass and many islands and islets in the Caribbean Sea.

It comprises an area of 916,445 km² (353,841 sq mi), and its population was estimated at 29 million in 2022. The capital is Caracas. The official language is Spanish

Along its Caribbean coast are tropical resort islands including Isla de Margarita and the Los Roques archipelago. To the northwest are the Andes Mountains and the colonial town of Mérida, a base for visiting Sierra Nevada National Park.

The current eight-star flag of Venezuela was introduced in 2006. The basic design includes a horizontal tricolour of yellow, blue, and red, the National Coat of Arms on the upper hoist-side of the yellow band and an arc of eight white five-pointed stars centered on the blue band. It dates back to the original flag introduced in 1811, in the Venezuelan War of Independence.

The official currency is the bolivar, named after the hero of South American independence Simón Bolívar, it was introduced following the monetary reform in 1879, before which the venezolano was circulating. 

t is home to the world’s highest waterfall, Angel Falls and the second longest river in South America, the Orinoco. It also has the longest coastline to the Caribbean Sea. It is also the world’s fifth-largest oil exporter and also has vast untapped reserves of natural gas.

Another food night, slept straight through till the alarm went off at 5am.

It is a nice morning the temp is 17 degrees. However, it is raining and looks like it will all morning.

Tim and I went to Kmart, and I bought a new steam mop, Tim has been in a right mood and was getting on my nerves. He tells me he is in pain so I can understand him being in a mood.

Tim has admitted he doesn’t feel well today, I thought as much just by looking at him.

Steps: 5,693

Another decent night, I did get up at midnight and used the powerfit as I was feeling a bit restless. I went back to bed and the next thing I knew was the alarm was going off.

I had a shower first thing this morning and when I came out to the lounge-room Tim had turned the heater on, I nothing but I did turn it off.

It is 18 degrees and my BGL is 5.5

By midday it was nice and warm with a temp of 24 degrees.

Steps: 7,996

Another damn good night slept straight through from 8.35pm to 4.35am, I like nights like that.

It is only 6 degrees this morning and my BGL was 5.1

It has warmed up to 24 degrees, I managed to fold the clothes and put them away, vacuum and tidy the kitchen but that’s all I have zero motivation.

Steps: 6,480

Not the best nights, I slept mostly through the night but with waking every so often then going back to sleep so it was a night of broken sleep.

I was feeling so tired I closed my eyes for 50 minutes, opening them when Sam walked in.

The temp is 12 degrees and my BGL was 5.1. By 10am it was 23 degrees and my BGL was 4.6.

By midday it was 29 degrees, the wind was so hot I had to shut the house up.

Had a cheese pie for lunch and with only a couple of bites to go a small bit got stuck in my throat, as a lot of coughing and retching I managed to dislodge it.

It is 11.20pm and I have been asleep 2.5hrs but now my body is moving too much to sleep, so I got up for a bit.

Steps: 6,555

Not the best nights, I was up between 11.20pm and 1am, I slept from 1am till the alarm went off.

It is 11 degrees or for American followers 52 degrees and my BGL was 4.7.

I am so bloody tired after Sam goes to school I will close my eyes for a while.

I ended up going back to bed for an hour.

It did warm up, got to 25 degrees and for the second day I changed into shorts.

Steps:4,650

Not the best night, I went to bed at nine but felt more awake then tired and this caused me to toss and turn so I got up for an hour or so, then back to bed and straight off to sleep till the alarm went at 5am.

It is 12 degrees Celsius or 53.5 degrees Fahrenheit and my BGL is 4.5.

By midday it was 25 degrees or 72 degrees. I have not felt so good all day.

By 3pm it was 28 degrees or 82.5 Fahrenheit.

I was so tired I fell asleep while watching telly. I am so tired, but I will stay up long enough to take my medication before bed.

I went to bed at 8.30pm but at 10pm I woke up, something startled me, so I got up used the powerfit and now back to bed.

Steps:6,058

Had a good night, up with the alarm, Tim had gone to work he should be home around midday, he to take a bus to Sydney to pick up people and take them somewhere.

It is 15 degrees now and my BGL was 4.7. By 11am it was 22 degrees and I changed into shorts.

I am still not feeling good which may be why I am so damn tired again; I was getting the new steam mop set up and suddenly I felt so tired my eyes started stinging.

Tim arrived home around midday.

By midafternoon I started to feel like death warmed up. It is only 6.30pm and I am going to bed.

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