The Country of Chad

Hello everyone, this week see’s us visiting the country of Chad.

Chad, officially the Republic of Chad, is an independent state at the crossroads of North and Central Africa. The landlocked country is bordered by Libya to the north, Sudan to the east, the Central African Republic to the south, Cameroon to the southwest, Nigeria to the southwest, and Niger to the west. It is often called the “Dead Heart of Africa” due to its central and landlocked location. 

It has a diverse landscape with an arid centre and a desert dominated north and a more fertile south. The country is divided into 23 regions.

The regions are represented in the country’s bicameral parliament, which includes a Senate that represents autonomous communities. The Senate’s members are indirectly elected by an electoral college of provincial and communal councillors. 

Chad’s regions have different social structures and ethnic groups, and local or regional society is often more important to Chadians than national society:

The Sara, the country’s main ethnic group, live in the south. The Sara are sedentary people, and their essential social unit is the lineage.

It is often called the “Dead Heart of Africa” due to its central and landlocked location. 

The north is inhabited by nomads, mostly Toubous. 

Most of the population lives by agriculture; cotton is grown in the south, and cattle are raised in the central region. Chad joined the ranks of oil-producing countries in 2003, raising hopes that the revenues generated would improve the country’s economic situation.

It has a population around 18.5 million, the official languages are French and Arabic.

The currency is the Central African Franc.

N’Djamena is the capital and largest city in the country. It is also a special statute region, divided into 10 districts or arrondissements. The city serves as the centre of economic activity in Chad.

The country has an Executive President who is head of state and a Prime Minister as well as a council of minister

Branches: Executive–president (head of state), prime minister, Council of Ministers.

                        Chad’s Flag

The national flag of Chad is a vertical tricolour of indigo, yellow, and red. It was adopted on 6 November 1959, almost a year after the founding of the autonomous Republic of Chad. Since the 1990s, its similarity to the flag of Romania has caused international discussion.

                        Romania’s Flag

Like many African countries Chad is not considered a safe country to visit due to the high risk of violent crime, terrorism, kidnapping, and civil unrest.

The main religions in Chad are Islam and Christianity, with Islam being practiced by the majority of the population.

Chad’s constitution establishes the country as secular and affirms the separation of religion and state. The government generally respects religious freedom and observes several religious holidays as national holidays. It’s common for Muslims and Christians to attend each other’s festivities. 

Week 50 of 2024

I had a good night slept straight through up with the alarm at 5am, it is 23 degrees my BGL was 5.3 and I am feeling great.

I had to have a nap between 11.30 & 1pm as I was falling asleep while sitting in my armchair.

Tim did crumb lamb chops and veggies for our lunch, it was really nice.

No steps today, I forgot to put my counter on.

I changed the sheets on my own despite the knee problems I am having.

I had a good night slept straight through up with the alarm at 5am, it is a pleasant 20 degrees, my BGL is 5.5.

I had to change from shorts to longer pants for around 3hrs then I changed back into shorts.

It is a cool overcast day, I walked down and posted of a stack of letters and Christmas Cards.

I went to bed at 8.30pm settled fast, woke at 10.15pm due to a hot flush, couldn’t settle again was just too restless so I go up and used the powerfit now I am just doing a couple of things on the computer before I go back to bed.

Steps:10,971

After I went back to bed at midnight, I slept well till the alarm went off at 5am, I would have loved to stay in bed longer but that would throw out my day.

It is 21 degrees and my BGL is 5.0

Not as hot today, my upper body is constantly moving, and it is so frustrating.

I walked down and post off a heap more Christmas cards.

I have had very little issue with my left knee today.

Steps: 4,571

A pretty good night, I don’t remember waking at all last night, it is 18 degrees this morning, my BGL is 5.5 and even though I am up, showered, dress and doing stuff I don’t feel that with it.

When I returned from seeing Sam off this morning, I found 2 cockatoos in my lounge room eating birdseed out of the bag, after they flew off, I cleaned up the mess they made. Well, I was sitting at the computer when I heard a noise and turned to find a cockatoo eating birdseed straight out of the bag again.

This afternoon we received a new TV, this is Jessica’s Christmas present to me and Tim.

Steps: 7,780

A pretty good night, I don’t remember waking at all last night, it is 18 degrees this morning, my BGL is 6.5, I wonder why it is so high.

After I did the washing and hung it up to dry, I was drenched in sweat, checked the temp and it was 27 degrees so turned the air con on.

By 3pm I was feeling really drained of energy and very tired, but I am sticking it out to at least 8pm before going to bed.

Steps:5,290

I had a shocking night woke at 11.50pm needing to go to the toilet, then for the next 3.5hrs I was unable to settle. I may need a nap today.

It is 21 degrees at 5.30am and we are looking at a top temp of 30 degrees. My BGL was 4.3, which is better than I expected as I woke with hunger pains.

I asked Sue if she would take me shopping and to drop some Chrissie Pressies off for Tom’s girls and Samantha’s kids and she was happy to do that for me.

Damn it is a stinking hot day at midday it was 32 degrees.

Steps: 4,522

I had a god night slept straight through but when I woke at 5am, I went to the loo and took my tablets and found myself just standing there trying to keep my eyes open, so I went back to bed for another hour.

It is 22 degrees and my BGL is 5.0

This afternoon Kathy and family came over and Michael helped Tim install the air con in the bedroom.

I asked Kathy is she could hand deliver some things to Kelli as she lives closer than us, she said she would.

New Zealand’s National Anthem

                            Short version

This week we are looking at New Zealand’s national anthems, yes, they have two national anthems.

The main one is “God Defend New Zealand” but they also use “God Save the King” at formal ceremonies involving the King, the Governor-General, or the royal family. 

The anthem’s lyrics were written by Thomas Bracken in the 1870s, and the music was composed by John Joseph Woods in 1876. The song was translated into Māori in 1878 and was called ‘Aotearoa’.

In 1976 a petition was presented to Parliament asking “God Defend New Zealand” to be made the national anthem. With the consent of Queen Elizabeth II, it was gazetted as the country’s second national anthem on 21 November 1977, on equal standing with “God Save the King/Queen”.

The anthem was officially adopted in 1977. The lyrics are in both English and Māori, with slightly different meanings. At major events, one verse is sung in Māori and then repeated in English.

Some people find the lyrics to New Zealand’s national anthem, confusing because of their antiquated or obscure words and concepts. For example, some of the words used include “thy”, “thee”, “ramparts”, “assail”, and “nations’ van”. Some also find the song difficult to sing at its original pitch. 

E Ihowā Atua
O ngā iwi mātou rā
Āta whakarangona
Me aroha noa
Kia hua ko te pai
Kia tau tō atawhai
Manaakitia mai
Aotearoa

God of Nations at Thy feet
In the bonds of love we meet
Hear our voices, we entreat
God defend our free land
Guard Pacific’s triple star
From the shafts of strife and war
Make her praises heard afar
God defend New Zealand

Men of every creed and race
Gather here before Thy face
Asking Thee to bless this place
God defend our free land
From dissension, envy, hate
And corruption guard our state
Make our country good and great
God defend New Zealand

Peace, not war, shall be our boast
But, should foes assail our coast
Make us then a mighty host
God defend our free land
Lord of battles in Thy might
Put our enemies to flight
Let our cause be just and right
God defend New Zealand

Let our love for Thee increase
May Thy blessings never cease
Give us plenty, give us peace
God defend our free land
From dishonour and from shame
Guard our country’s spotless name
Crown her with immortal fame
God defend New Zealand

May our mountains ever be
Freedom’s ramparts on the sea
Make us faithful unto Thee
God defend our free land
Guide her in the nations’ van
Preaching love and truth to man
Working out Thy glorious plan
God defend New Zealand

                                                                Long version (full length)

Diabetes Risk Factors

Ok this week will look at the risk facts of both types of diabetes.

Some of the risk factors for type 1 diabetes include:

  • Family history: Having a parent or sibling with type 1 diabetes increases your risk 
  • Age: Type 1 diabetes usually develops in children, teens, or young adults, but it can occur at any age 
  • Genetics: Certain genes can increase your risk of developing type 1 diabetes 
  • Geography: The number of people with type 1 diabetes increases as you move away from the equator 
  • Environmental factors: These include the amount of sunlight you get, the food you eat, and cold weather 
  • Diseases in early life: Diseases like measles, varicella, rhinitis, and eczema can increase your risk

Some of the risk factors for type 2 diabetes include:

  • Weight: Being overweight or obese, especially around the waist 
  • Activity: Having a low level of physical activity 
  • Diet: Having unhealthy eating habits 
  • Family history: Having a parent or sibling with type 2 diabetes 
  • Age: Being 45 or older 
  • Smoking: Smoking cigarettes 
  • Blood pressure: Having high blood pressure 
  • Cholesterol: Having high cholesterol 
  • Gestational diabetes: Having had gestational diabetes or giving birth to a baby who weighed over 9 pounds 
  • Medication: Taking antipsychotic medication 
  • Sleep: Having unusual, disturbed, or reduced sleep 

Type 2 diabetes can be prevented or delayed by maintaining a healthy weight, eating healthily, and being regularly active. 

VP Day

Good afternoon I didn’t get around to writing this earlier.

This will be the last post about Newcastle during the second world war.

The 15 August 1945 was a day of celebration here in Newie as this was VP Day, VP stands for Victory in Pacific this was the day Japan surrendered. Yes, in May Germany had surrendered which of course people were excited about but as Japan was the direct threat to Australia.

The darkest days of the war for most Novocastrians when the Japanese attacked Newcastle. So, when Prime Minister Ben Chifley broadcasted the wonderful news, the city erupted in a joyous and uninhibited celebration. Of course, for most this meant that their loved one would be able to come home.

As soon as the news broke hundreds of sirens, whistles and horns on ships and trains as well as the factories sound, starting a wild chorus that lasted all on and off all day. People poured into the streets, dancing and celebrating with wild spontaneity.

Those in the suburbs poured into the city as well to join in the celebrations and await the afternoon’s formal parade and speeches.

It was almost impossible for people to hear the Prime Minister’s speech due to the noise, everyone knew her was talking and what he was talking about, after his speech a radio station put on dance music and in flash the city streets were filled with people dancing.

On that day no one thought about what would happen after the war,or gave much thought to how the war ended as in with the dropping of atomic bombs in Japan. All that mattered then was that the war was over

Foxes

This week we are moving onto foxes which still fall under the wild dog banner, there are 12 true fox species and many other that are not considered true foxes. I think this because they have other non-fox genes in them.

Foxes and dogs are both members of the Canidae family, which is also known as the dog family.  

Foxes are similar in appearance to dogs and coyotes, and share many other characteristics with other canids, such as their long muzzles, bushy tails, long legs and bone cracking flesh slicing teeth.

They are also similar to cats in some ways, such as being most active at night, having vertical pupils, they use a similar hunting style, and sometimes sleeping in trees.

Foxes are solitary scavengers that eat a variety of foods, including mice, voles, bird eggs, roadkill, wild fruits, vegetables, berries, and nuts. They are nocturnal predators that have evolved to see at night. 

While it may be legal to keep a fox as a pet in some places, foxes are wild animals and should not be kept in the home. 

I will write more about some of the different breeds of foxes over the next few weeks. 

South Africa

Good morning all it is a much cooler day here in my part of the world, this week we are looking at another African country but this one you should all have heard of it is South Africa.

It is on the southernmost tip of the African continent, it is known for its great diversity in cultures, languages, religious beliefs and ethnic groups.

When we think of the capital most of us would say Cape Town but in fact, South Africa has three capitals as each branch of government has its own capital city. The administrative capital of South Africa is Pretoria, the legislative capital is Cape Town, and the judicial capital is Bloemfontein.

Why is this well in 1910, when the Union of South Africa was formed, there was a great dispute about the location of the new country’s capital city. A compromise was reached to spread a balance of power throughout the country, and this led to the three capitals of South Africa.

The population is around 63 million, with Black South Africans as the majority, with around 80% the rest is made up of coloured South Africans at around 8%, Indian or Asian South Africans at around 2.6% and  White South Africans being around 8%.

The country has nine provinces:

  • The Eastern Cape
  • The Free State
  • Gauteng
  • KwaZulu-Natal
  • Limpopo
  • Mpumalanga
  • The Northern Cape
  • North West
  • The Western Cape 

Each province has its own government, including a premier, legislature, and executive council. The provinces also have their own distinct landscapes, populations, economies, and climates. 

South Africa’s provinces were increased from four to nine in the lead-up to the 1994 general election.

This was done by reintegrating the country’s former homelands, known as Bantustans, into the country. 

The flag is a horizontal bicolour of red and blue with a green band in the middle that splits into a “Y” shape. The flag also features a black triangle on the hoist side, with narrow yellow or gold bands separating the triangle from the arms of the “Y”.

The flag was adopted in 1994 after the end of Apartheid to represent the country’s new democracy.

The country has a diverse religious population, with Christianity being the most widely practice with around 85% of the population being Christian. The largest group of Christian churches are the African Independent Churches, which include the Zion Christian Church and the Apostolic Church. 

Around 7% of the population practices Indigenous beliefs. Many Indigenous people combine Christian and Indigenous religious practices. 

It is believed that about 6% of the population is atheist or agnostic. 

There is also Hinduism, Islam, Buddhism, and Judaism practiced in the country.

South Africa is a secular state with a constitution that guarantees freedom of religion. The state’s relationship with religion is more moderate and tolerant, allowing for voluntary religious observances within state institutions.

Like many African countries South Africa isn’t considered a safe country to visit due to crime, civil unrest, and kidnapping. Violent crime is common and includes armed robbery, rape, carjacking, and mugging. There are also “smash-and-grab” attacks on vehicles. It is the 20th worst country in regards of safety and security.

Many would know of Apartheid which was in South Africa from 1948 to 1994 and was the racial segregation under the all-white government of South Africa which dictated that non-white South Africans (a majority of the population) were required to live in separate areas from whites and use separate public facilities and contact between the two groups would be limited. The different racial group were physically separated according to their location, public facilities and social life.

In 1948, after the National Party won that year’s elections, Apartheid became a social project of the government based on a series of laws which made it legal.

There are at least thirty-five languages are spoken in the country with twelve of them being regarded as official languages, they are Ndebele, Pedi, Sotho, Swazi, Tsonga, Tswana, Venda, Afrikaans, Xhosa, Zulu, English and South African Sign Language.

English is the primary language used in parliamentary and state discourse, though all official languages are equal in legal status.

The South African Rand  is the currency of South Africa and is issued by the South African Reserve Bank. The South African rand has the symbol R. It is subdivided into 100 cents. The name is derived from the word ‘Witwatersrand’, which means ‘ridge of white waters’.

Week 49 of 2024

Another good night, when I woke at 5am and had a shower, I am zoning out a bit this morning, don’t know why my BGL is ok at 5.30 it was 5.1 and it was 22 degrees, it is supposed to be another hot day.

Tim and I went over to Lake Fair so Tim could get new work pants and shorts. I also went to the Reject shop and got a few things. After that we went and picked up the new air con.

It got hot a top temp of 32 degrees.

Sue made a chocolate cake and divided it between herself, Sandy and me, Tim tried it and really liked it, and Tim doesn’t as a rule eat cake. However, he does eat lamingtons which is cake.

Steps: 8,523

Another pretty good night, we are in for another stinking hot day with a temp of around 32 degrees. At the moment it is 19 degrees, I forgot to test my blood before eating so don’t know what that was.

I am feeling with it this morning and I am getting things done, little things around the house like vacuuming and hanging a few more Christmas decorations, cleaning the kitchen bench off and going online and modifying my grocery order for tomorrow. All in all, I am feeling good this morning.

I started to feel drained and worn out by lunch time, maybe I should have tried to have nap, but I didn’t.

When I went to meet Sam at 2pm it was 33 degrees.

I turned the air con off at 5.30pm but left the fans going as it wasn’t as hot.

Steps:10,122

Had a so-so night, took me a while to settle but once I did, I slept well, till the alarm went off. At the moment it is nice with the temp of 22 degrees my BGL was 5.1

By lunch time it was 31 degrees.

When I went to meet Sam, I saw Denni & Landon walking home from the high school, it was their orientation day. It was great seeing them.

While I was waiting it wasn’t that hot, it was very warm but not hot.

I was able to turn the air con off at 5.30 and open the doors and turn the ceiling fan on instead.

Steps: 4,696

Had a good night slept straight through, however, I woke with a headache which isn’t good.

It is a pleasant 22 degrees this morning my BGL was 5.5.

When I went up to the top of the driveway with Sam it was really windy, and the wind was on the cold side.

I turned the air con on at 12.30 only needed it on till 3pm.

It is 10.40pm and I woke up after about an hour or so sleep very restless, so I am using the powerfit before returning to bed.

Steps:7,782

After using the powerfit and returning to bed I slept well.

When I tried to ring Sam there was no answer, so I ended up ringing Jess who said that Sam wasn’t going to school as there was either the swimming carnival or sports carnival. I then sent Joel a text to make sure he knew Sam wasn’t going to school.

Sue drove me to the doctors and went to the post office for me and I went and got fresh bread.

Seems Sue told Tasha about a lady at Baker’s Delight that she felt had an issue with serving me, Sue said she gave me a dirty look and seemed annoyed that it took me so long to find the money for my purchase. I might add I didn’t notice anything, but I was focused on what I was doing and not falling over.

So, Tasha rang Baker’s Delight and lodged a complaint about the woman, as way of saying sorry I get a free loaf of bread and a Danish on my next visit. I don’t know how I feel about it all. 

Steps:6,045

After another good night, I woke only when the alarm went off, Tim gets to sleep in as he doesn’t have to be up till 7am.

It is a lovely 21 degrees and my BGL is 4.8

I went with Sue so she could adopt a kitten, an 8-week-old male called Arti, she adopted it from a shelter in Maitland it was a 45-minute drive. There was a lot of paperwork to fill out, in fact she had to write her name, address, phone number and email address 8 times.

It has been a stinking hot with a top temp of 33 degrees.

Steps:2,000 (steps are low due to unstable knee and the heat)

I was unsettled last night till around midnight, so when the alarm went off, I got up and took my tablets and went back to bed. I hoped to stay there till around 6am, as Tim said he would drive me down to have blood taken at 7am and as it is a fasting test I can’t have anything to eat till after it is done.

Went and had blood taken there was 7 people in front of me, but it didn’t take to long.

Another sticky, muggy day, need the air con on early to suck the moisture out of the air.

Tim took Jess’s car for rego check which it passed, so she is happy about that.

Steps: 3,604

Australia’s Anthem

This is the first post about a country’s national anthem and of course the country is Australia, our national anthem is Advance Australia Fair it was written and composed by Peter Dodds McCormick in 1878.

It has been our national anthem since 19 April 1984.

Before then it was God Save the Queen.

Advance Australia Fair” was chosen as Australia’s national anthem after a series of polls and a plebiscite:

In 1974, The Australian Bureau of Statistics conducted a poll of 60,000 people, with 51.4% of respondents choosing “Advance Australia Fair” as their preferred anthem. So, it was adopted as the Australian National Anthem, but in 1976 ‘God Save The Queen’ was reinstated.

Then in 1977, The Australian Electoral Office conducted a poll as part of a referendum on various issues. Over 7 million people voted, with 43.29% choosing “Advance Australia Fair”, over three other contenders, including “Waltzing Matilda.”

In 1984 The Governor-General proclaimed “Advance Australia Fair” as the national anthem, along with the verses written by the National Australia Day Council.

Some of the original words, however, have been altered for the official version—including the first line, changed from “Australia’s sons, let us rejoice”, to “Australians all let us rejoice.”

In 2021 the second line was changed from “For we are young and free” to “For we are one and free” to acknowledge Aboriginal and Torres Strait Islanders and their history.

The song is about Australia’s strength and beauty and references the migration of European settlers. The word “fair” has been the subject of controversy, with some arguing it means beautiful, while others suggest it has links to being white.

The song originally had four verses but only the first two are used in the anthem.

Australians all let us rejoice,
For we are one and free;
We’ve golden soil and wealth for toil,
Our home is girt by sea.
Our land abounds in Nature’s gifts
Of beauty rich and rare;
In history’s page, let every stage
Advance Australia fair.
In joyful strains then let us sing,
“Advance Australia Fair.”


Beneath our radiant Southern Cross
We’ll toil with hearts and hands;
To make this Commonwealth of ours
Renowned of all the lands;
For those who’ve come across the seas
We’ve boundless plains to share;
With courage let us all combine
To Advance Australia fair.
In joyful strains then let us sing,
“Advance Australia Fair.”

A bit about diabetes

This week we are looking at diabetes, I thought I had written about it before but couldn’t find one, so here is one.

Diabetes is a chronic disease that occurs when the body doesn’t produce enough insulin or doesn’t use insulin properly, resulting in high blood sugar levels.

There are two main types of diabetes type one and type two but there is also Gestational diabetes which is diagnosed during pregnancy with a blood sugar test, however after giving birth this type often goes away. However, having it increases your chances of developing type two later on.

Type one is often diagnosed in childhood, but it can develop at any age. It’s less common than type 2 diabetes, affecting about 5–10% of people with diabetes. The exact cause is unknown, but it’s likely caused by a combination of genetic and environmental factors. No, you are not born with it as I have heard some people say.

Then there is type two with this one there isn’t a clear pattern of inheritance, but the risk increases with the number of affected family members. This is likely due to shared genetic factors and lifestyle influences, such as diet and exercise habits. Other risk factors include being overweight, having high blood pressure, and being older. 

In both types of diabetes, sugar builds up in the bloodstream because the pancreas doesn’t produce enough insulin. 

Symptoms of type 1 diabetes include:

  • Urination: Frequent urination, including bedwetting in children
  • Thirst: Excessive thirst
  • Weight loss: Unintentional weight loss
  • Hunger: Excessive hunger
  • Vision: Blurred vision
  • Fatigue: Feeling very tired
  • Skin: Very dry skin
  • Healing: Sores that heal slowly
  • Infections: More infections than usual
  • Nausea: Nausea, vomiting, or stomach pains
  • Mood: Feeling irritable or having other mood changes 

Symptoms of type 1 diabetes can develop over a few weeks or months and can be severe. They typically start mild and get progressively worse. 

Type 1 diabetes can be managed with lifestyle changes, blood glucose monitoring, and medications, such as insulin. 

Symptoms of type 2 diabetes can include:

  • Thirst: Feeling very thirsty 
  • Urination: Urinating more often than usual, particularly at night 
  • Vision: Blurred vision 
  • Fatigue: Feeling tired and lethargic 
  • Weight: Unintentional weight loss or loss of muscle bulk 
  • Healing: Slow-healing cuts, ulcers, sores, or other infections 
  • Hunger: Increased hunger

Symptoms can be mild and may take many years to be noticed. Some people with type 2 diabetes may not have any symptoms at first.

As I don’t like doing really long posts I will split into two or three parts, so will end this here.