Update on Dave

Hi all, I am posting this update about my brother, these are text messages sent by my sister in-law.

Sunday 7 June

We have some beautiful nurses today making regular calls to the Theatre team to see if his still to be done today, his still on the list for today so far and unfortunately just playing the waiting game again!

Cancelled for the 4th time, doing it all over again tomorrow!

I’m thinking they took him off the emergency list when his bloods improved so not so urgent but surely it would be making scare tissue and adhesions etc

Monday 8 June

They have collected him for surgery just now! 😔🎉Should be approx 1hr plus up to 2hrs recovery! Won’t know yet if he will go to ICU or a ward but they will call me when he hits recovery! 🤞all goes well and his recovery can start! Thank you so much for your love and support, will update again when his out! ❤️

And please sisters don’t panic if he does go to ICU they have a bed ready for him in icu just in case he needs it and it’s could just be a cautionary me to send him there because of his diabetes in her blood pressure

Tuesday 9 June

Hey all, his still in recovery, his asking to hold off visiting until he hits the ward as only 1 visitor at a time and his sleeping on and off still! His had a reasonable sleep overnight a little pain on coughing but has a pain button to press every 5 mins if needed! No details from the surgeon yet on how it went, didn’t have to open so just 2 chest drains for a few days and small wounds to heal!

At this stage he will get a bed F3 bed 12 but won’t be ready till 11ish but nurses talk will be 3pm lol.

I will add that on Monday Leigh told the hospital that if he didn’t have his surgery today, she wanted him transferred to Newcastle Private Hospital this is the hospital where they both work, Leigh as a nurse and Dave is in charge of the back-dock.

She filled in forms and lodged a complaint as Dave had been told he would have his surgery only to have it postpone 4 times and we all felt this was a joke

DAVE & LEIGH

Diabetic Retinopathy

Let’s start with what the hell is wrong with me I wrote this and forgot to hit   publish on Tuesday and the Wednesday and now here we are at Thursday, talk about getting distracted and having a scatter brain. 

This week we are looking the eye condition called Diabetic retinopathy. This is a condition that some who has diabetes may develop it causes damage to the tiny blood vessels in the retina and can lead to vision loss or blindness if untreated.

It’s a complication of both type 1 and type 2 diabetes where high blood glucose gradually harms the retinal blood vessels. These vessels can:

Swell and leaks

Close off, stopping blood flow

Grow abnormal new vessels that bleed easily

Over time, this damages the retina and affects vision.

There are two stages the first is non‑proliferative diabetic retinopathy (NPDR). In this stage the following may happen

The blood vessels weaken and leak

The retina swells

The macula may swell known as macular oedema, this causes blurred vision.

The next stage is proliferative diabetic retinopathy (PDR) in this advanced stage, the following happens new fragile blood vessels grow, these can bleed into the vitreous (causing floaters or major vision loss) and scar tissue can form and pull the retina away as in retinal detachment.

Early on, there may be no symptoms at all.

However, as it progresses, people may notice:

Blurry or fluctuating vision

Floaters (dark spots or cobweb-like shapes)

Dark or empty patches in vision

Poor night vision

Sudden vision loss

How is this diagnosed?

To start with a dilated eye exam is essential during this the eye specialists may use the following.

Optical coherence tomography (OCT) to measure retinal swelling

Fluorescein angiography to detect leaking or blocked vessels (the dye test shown in the widget above)

Treatment depends on the stage, usually starting with

Control of diabetes, blood pressure, and cholesterol which is the foundation of preventing vision loss

Anti‑VEGF injections (e.g., Eylea, Lucentis) to reduce swelling and stop abnormal vessel growth

Laser therapy to seal leaking vessels or shrink abnormal ones

Vitrectomy surgery for severe bleeding or retinal detachment

Your risk increases when these things apply

Long duration of diabetes

Poor blood sugar control

High blood pressure

High cholesterol

Smoking

Beechband

Today I am writing about the Beechbandwhat is it you may wonder well it is a device to help control the symptoms of Parkinson’s Disease.

The Beechband works by delivering steady, rhythmic vibration pulses on your wrist to help calm and regulate movement, speech, and anxiety symptoms—especially for people with Parkinson’s.

It’s essentially a wearable version of a therapeutic tapping technique that its creator originally used manually.

It produces rhythmic pulsing vibrations (around 85 beats per minute in many cases). These pulses mimic a metronome‑like tapping that can help the brain stabilise movement patterns and reduce anxiety.

For some people, the effect is immediate, while for others it builds gradually over several weeks.

It can help with the following symptoms anxiety and stress, dyskinesia, rigidity, freezing of gait and other walking problems, speech difficulties, sleep issues and tremor of course.

However not everyone experiences the same benefits—some feel a big change, others only subtle effects, and some none at all.

You wear it on your wrist (or try switching wrists or even the ankle if results vary). Turn, it on and ignore it—most people stop noticing the vibration after 15–30 minutes.

It is recommended to use it daily for at least 6 weeks to judge whether it helps. Friends or family often notice improvements before the wearer does.

The vibration can be loud for some people; the battery life is often short around 3–4 hours.

Some users report major improvements in gait and freezing; others report no change.

The Beechband is a non‑medical wearable that uses steady vibration cues to help regulate movement and reduce anxiety. It doesn’t treat Parkinson’s itself, but for some people it provides meaningful day‑to‑day relief.

I have this device and it works great for me it calms my body, stops the internal tremor and helps clear my mind allowing me to focus and connect.

A stressful day

Hi all, yesterday Friday 1 May was a stressful day for me I had to go and have an Xray done of my neck as I still have pain from when I fell on the cruise. However, I had only just got home when my doctor’s surgery called to tell me I had to go back and have a CT scan done of my neck asap. So, I went back and had that done the radiologist spoke to Sue and explained there was a small break in the neck.

After a couple of hours my doctor’s surgery rang and said I needed to go to emergency about the break, I didn’t want to go due to the time, but of course I did, Sue took me over and she stayed with me the whole time, I was there around 8hrs.

So, I have a C4 teardrop fracture at the back of my neck but thankfully not the front and the break is stable.

A C4 teardrop fracture is a serious injury to the cervical spine, typically caused by high-energy trauma such as a car accident or a heavy fall. This type of fracture occurs at the fourth cervical vertebra and is often associated with damage to the spinal cord, which can result in varying degrees of paralysis or loss of sensation below the level of the injury. In addition to bony damage, there may also be ligamentous injury and potential instability in the neck, making immediate medical attention critical to prevent further complications.

Symptoms of a C4 fracture vary depending on the injury’s severity and spinal cord involvement. Patients experience localized pain in the neck, which may radiate to the shoulders or arms. Muscle spasms, numbness, tingling, or weakness in the arms and legs are common. More serious neurological deficits, such as paralysis in the arms, hands, torso, and legs, or even loss of diaphragm function requiring ventilator assistance, can occur with spinal cord involvement. Recognizing these symptoms and seeking prompt medical attention is important to prevent further damage.

I now have to go back to my GP and arrange to have an MRI done to check for ligamentous injury.

So what does this mean in the long run, well it is still a serious cervical spine injury a future fall could cause loss of stability in the fracture which would not be good. As this could cause damage to the spinal cord resulting in problems breathing, difficulties moving my arms, loss of sensation in my body.

Worsening of the fracture as in an increased displacement, new cracks, or involvement of other vertebrae. As well as soft‑tissue injury to ligaments, discs, and muscles around the fracture can be damaged, reducing stability.

Then there are delayed neurological symptoms such as numbness, tingling, weakness, or changes in coordination.

So even a “simple” fall — tripping, slipping, or landing awkwardly can transmit force through the neck. So, a stable C4 teardrop fracture can stay stable if protected, but a fall can change the situation quickly.

Glaucoma

Today I am writing about glaucoma, I always thought it to be a single disease concerning the eye; however, my research says it is a group of eye diseases that damage the optic nerve, usually because of increased pressure inside the eye.

It’s one of the leading causes of irreversible blindness worldwide but with early detection and treatment, most people keep their vision.

The optic nerve is like a high‑speed cable carrying visual information from your eye to your brain. When pressure inside the eye rises (or when the nerve is unusually fragile), those nerve fibres slowly die. Once they’re gone, they cannot be repaired.

Your eyes are filled with fluid that constantly flows in and out of your eyes, bringing nutrients to your eyes.

If the fluid doesn’t leave your eye as easily as it enters, pressure can build up inside the eye.

The increase in eye pressure can damage your optic nerve. Your optic nerve links the back of your eye to your brain and allows you to see. Damage to your optic nerve results in damage to your vision.

Glaucoma can sometimes occur even when the fluid pressure in your eye is normal.

Most glaucoma develops silently over years, which is why it’s often called the “silent thief of sight.”

There are 2 main types of glaucoma.

Open-angle — where fluid pressure builds up in the front part of your eye, even when the fluid drainage pathways are open.

Closed-angle (or angle-closure) — where the eye’s fluid drainage pathways are narrowed or closed, so fluid pressure builds up quickly. This may cause pain in the eye and sudden loss of vision.

It can also be categorised as either, primary glaucoma, with an unknown cause or secondary glaucoma, caused by an eye condition, such as surgery, trauma, drugs or eye disease

Primary open-angle glaucoma is the most common form of glaucoma in Australia.

Usually, the deterioration in vision is very gradual and not noticeable. From the age of 40 regular eye examinations.

Once found, glaucoma can be treated to prevent or delay further vision loss.

You are at higher risk of developing glaucoma if you:

have a close relative with glaucoma

have high eye pressure

are aged over 50 years

are either short or long sighted

use (or have used) cortisone (steroid) medicines for long periods

have diabetes or either high or low blood pressure

get migraine headaches

have had an eye operation or eye injury

If you have chronic angle-closure glaucoma you sometimes get vision problems. This may be halo-like images around lights or you may have no symptoms.

If you have acute angle-closure glaucoma you may get:

sudden, severe eye pain

nausea and vomiting

headache

watery eyes

blurred vision

halos around bright lights

Since acute angle-closure glaucoma is an emergency, you should seek treatment straight away so you don’t lose vision. You need urgent treatment if:

one or both of your eyes quickly becomes painful and red

your vision gets blurred

you notice halos (rings) around lights

Treatment for chronic angle-closure glaucoma is designed to prevent or slow further damage, mainly by reducing the pressure in the eye. This may involve, eye drops, oral medicine or laser surgery or other surgery to open or create a new drainage channel. The surgery is usually an outpatient or day-surgery procedure.

Nerve cells damaged by glaucoma can’t be repaired.

Countries with the best chocolate

Today I thought I would write a bit about what countries are considered to have the best chocolate.

Switzerland is the country most widely associated with the world’s best chocolate, thanks to its long tradition of ultra‑creamy milk chocolate and its reputation for exceptional quality. Many chocolate lovers point to the richness of Alpine milk and the refinement of Swiss techniques as the reason their chocolate stands out.

However, “best” depends on what you like personally most of us have a favourite brand or flavour. Different countries excel in different ways, and the global chocolate scene is far more diverse than most people realise.

Other then Switzerland other countries with what is considered top notch chocolate are Belgian, France and Ecuador.

Switzerland is known for their brands like Lindt which I really like and Toblerone. It is often ranked at the top by chocolate enthusiasts. However, Toblerone is owned by a U S company.

Belgium is famous for pralines, truffles, and artisanal techniques. Belgian chocolatiers are known for precision and high‑quality cocoa blends. It frequently appears in global “best chocolate” rankings.

French chocolatiers focus on purity, cacao origin, and elegant flavour profiles, with Paris often considered a global centre for luxury chocolate.

Ecuador has some of the world’s finest cacao and produces highly prized Arriba Nacional cacao. It is increasingly recognised for “tree‑to‑bar” craft chocolate.

What might come as a surprise is that the United States is a leader in modern craft chocolate, with it ranking number 1 in some craft‑chocolate lists due to its huge number of small‑batch makers, known for innovation and experimental flavours.

Then there is Peru, which is a rising star with sustainable, high‑quality cacao and renowned for fine‑flavour cacao and ethical production. Growing global recognition in premium chocolate competitions.

Week 13 of 2026

Good morning, I hope all are well I have been up since 4.20am as I woke up and felt awake, it is currently 5.15am the temp is 19c or 66f, I had a good 8hrs of sleep.

It is now 7am, I not long ago took rubbish out to the bin and put the bird seed out and now it is raining.

It stopped raining by lunch time, and I had a nap between 11 and 12.

We got pizza for lunch that’s what Tim preferred.

Blain came down to talk to Papa about motorbikes he is thinking about getting his bike licence.

Steps: 5,196 = 2.6k’s or 1.6miles

I had 8hrs of sleep and feel good this morning as I do most mornings, it is currently 5.15am and 20c or 61f. I am going shopping at Kmart with Sue; Kmart is a discount variety store and a very popular one at that.

I have gained some weight, and my shorts are a bit tight, I will need to fix that.

Shopping went well found a few things on the clearance racks.

Steps: 4,984 = 2.5k’s or 1.5miles

I had a good 9hrs of sleep woke up just before the alarm feeling great, it is currently 5.15am and 19c or 66f.

It is now 6.15 and I have cleaned the kitchen swept out the kitchen, hallway, lounge-room and the ramp out the front.

Dr Babu’s rooms called to let me know the problem with my burry vision isn’t connected to Parkinson’s.

Steps: 8,621 = 4.3k’s or 2.6miles

Slept ok not great but not too shabby either had around 7.5hours. Been up since 4am, it is currently 5.45am the temp is 19c or 66f.

I have already started the washing and unpacked the dishwasher as well as the usual wash and dressed and moisturise my upper body. I have also checked my emails and have tabs opened ready to read.

Turned out to be a warm day but I only need the fans going and the doors open.

Steps:6,108 = 3k’s or 1.7 miles

Had a good night got 9.5hrs of sleep woke feeling great, I have already cleaned the kitchen mess left by Tim last night.

It is currently 5.30am and 19c or 66f we are heading for a top temp of 31c or 87f.

By early afternoon I had to turn the air con on as I started sweating.

By 5.30pm I started to feel very tired and just want to go to bed.

Tim will be home late at 8pm he usually gets home around 5.30pm but he has a charter after his school run.

Steps: 8,101 = 4k’s or 2.2miles

Had a good night, but was up at 4.10 as I was awake and couldn’t see the point just laying there. It is currently 5am and 18c or 64f, it is supposed to only reach 21c today.

It has been a cold day I went to have a nap but only managed 50minutes before there was someone at the door, it was the postie with a package for Tim.

By 2pm I started to feel unwell, however it didn’t last long so that was good.

Tim rang to let me know he would be late home around 7.15pm he thought.

It is now 7.10pm and I am off to bed I am so tired, Tim isn’t home, but he should be soon.

Steps: 6,100 = 3k’s or 1.7miles

Up early again at 4.10am as I was awake, it is currently 4.30am and its 16c or 64f and my BGL was 6.2.

Jess came over when she got home from work to drop off her shirt and while we were talking Tim came out worried he was late for work, I told him it’s Saturday and he is fine to go back to bread.

Tim caught a bus up to Charlestown to do some shopping, I was going to go with him but changed my mind.

I had a nap after Tim got back from shopping; I am having a good day.

Steps: 5,151 = 2.5k’s or 1.5 miles

Cataracts

Hello everyone today we are looking at cataracts how many of us know what that is.

Cataracts are a clouding of the eye’s natural lens, which normally sits just behind the iris and focuses light. As the lens becomes cloudy, vision gradually becomes blurry, hazy, or dim, much like looking through a fogged‑up window. Cataracts are extremely common with age and are one of the leading cases of vision impairment worldwide.

How does having cataracts feel, well from what I could find out this, blurred or foggy vision, glare or halos around lights usually at night. There is a sensitivity to bright lights and the need for brighter light when doing stuff and reading. There can be Double vision in one eye.

These symptoms usually develop slowly, and early cataracts may cause no noticeable problems.

Why do cataracts happen well over time, the proteins that make up the lens break down and clump together, forming cloudy patches. The most common causes are ageing, UV exposure from sunlight, family history of cataracts, diabetes, long‑term steroid use, smoking or previous eye injury or surgery

In rare cases, babies can be born with cataracts (congenital cataracts).

Often an optometrist will diagnose cataracts during a comprehensive eye exam. This is why regular eye exams are recommended from age 40 onward, even without symptoms.

There is no medication, diet, or eye drop that can reverse cataracts. Treatment depends on how much they affect daily life.

In the early stage’s things like stronger lighting, updated glasses, and anti‑glare sunglasses may help.

However, when vision is significantly affected cataract surgery is the only effective treatment. This involves removing the cloudy lens and replacing it with a clear artificial lens (an intraocular lens, or IOL)

The procedure is quick (about 30 minutes), usually done under local anaesthetic, and has a very high success rate. Most people notice clearer vision within days.

You can’t completely prevent them, but you can reduce risk or slow progression by wear UV‑blocking sunglasses and a hat outdoors, quit smoking, make sure your diabetes is under control and have regular eye exams.

Week 12 of 2026

Good morning, all, I had a great night sleep getting 8hrs & 30mins and my BGL was 6.5, the temp is 15c or 59f although it is supposed to warm up.

My 11am it was nice and warm with the temp being 25c or 77f.

I had a good day felt like I got some things done like cleaning off my dressing table and the top of the chest of drawers and dusting and rearranging them.

Steps: 5,252= 2.6k’s or 1.6miles

Had a productive morning but a lazy afternoon, but that happens a lot.

Hello Monday, I had a good night, getting around 9hrs sleep been up since 4.30am it is 17c or 62f my BGL was 6.5 and it is going to be another hot day.

I have done the usual housework and yeah it left me exhausted.

I have had a good day; it has been a warm day but not hot.

Steps: 3,596 = 1.8k’s or 1.1miles.

Up early again 4.35am I was awake after 8hrs of sleep, so I got up it is 16c or 62f my BGL was 6.9

It is a nice warm day, when I was having my nap but after 50 minutes in was woken by the doorbell and then my phone going off. I found a parcel at the front door and the text was Tim asking who was at the door.

I have done a lot of little things today.

Steps: 7,882 = 4k’s or 2.6 miles

Another good night, no change that it was a great night, and I have woken up feeling awesome.

I have done the housework and I’m now waiting for Sue we are going shopping.

By the time I got home I was exhausted as per usual.

I spent some time sorting out the granddaughter’s money boxes, I bought new much larger tins for Sydney & Summer. Tim said it would take years   to fill them, I said that’s fine not planning to give them to the girls for another 4 or 5 years.

Steps: 5,545 = 2.3k’s or 1.4 miles

I slept well but was awake at 3.30am, got up at 4am, I had 7hrs & 40mins od sleep, I had a shower after Tim left at 5.30am.

At 4.30am it was 19c or 66f, my BGL was 6.0

It is a nice day, I feel good but around 11am I started to not feel good, so I went and had an hour-long nap.

Around 5.30pm I went downhill fast couldn’t concentrate and felt very tired I will be in bed by 7pm.

Steps: 4,692= 2.3k’s or 1.4miles

I slept through the night waking at 4.15am feeling awake so got up, it is 19c or 66f, I had 9hrs of sleep.

Tim left around 12.30pm for work and I went for a nap at 1pm.

It has been a warm day with the temp around 25c or 77f.

Saw Blain he came just to check on me and later in the day I saw Sam and Bailey.

Steps: 8,086=k’s or 2.5miles

History of chocolate

Hello everyone, today we are looking at the history of something most people like, that is chocolate.

The word “Chocolate” is likely derived from Nahuatl words such as chocolatl or xocoatl, though scholars still debate the exact origin. The first record of the English word chocolate was in 1604.

Some say that begins with sacred rituals in ancient Mesoamerica maybe it does, maybe it doesn’t but here are some of the information I have found.

The earliest known use of cacao traces back over 5,000 years in what is now Mexico.

The earliest confirmed civilization to use cacao, likely as a ceremonial drink was by The Olmecs way back around 1500 BCE. The is archaeological evidence that shows traces of theobromine a cacao compound in ancient pottery.

Then we have the Maya who cultivated cacao and drank it regularly as a thick, frothy, often mixed with chili, honey, or water drink. It is believed that it was a daily ritual.

It was considered “the food of the gods”, sacred enough to be buried with nobles. However, it wasn’t just for elites; many households consumed it daily.

Moving on to the Aztecs who valued cacao beans so highly they used them as currency, worth more than gold.

They drank xocolatl, a bitter, spiced chocolate beverage believed to give strength and vitality. Cacao was considered a divine gift from the god Quetzalcoatl.

Around the 1500’s chocolate had found its way to Europe with Spanish conquistadors encountered cacao in 1519 and brought it to Spain.

It was initially used as medicine; but soon became a fashionable drink among European elites. It was around this time that sugar was added, transforming the bitter drink into something closer to modern hot chocolate.

Over the next three centuries, chocolate spread across Europe, sparking debates about its religious and medicinal value.

It was in 1847 that chocolate became solid when Joseph Fry discovered that mixing cocoa powder, sugar, and melted cocoa butter produced a smooth, mouldable paste, something no one had achieved before. This mixture could finally be poured into a mould and set into a bar, making it the world’s first solid eating chocolate.

It was during World War 1 that Chocolate became a global commodity, especially after World War I, when soldiers received chocolate rations.

Over time new forms emerged such as white chocolate, couverture, and countless others. Also, production skyrocketed, with major markets expanding in Asia and Africa.

By 2018, the global chocolate trade exceeded US$100 billion.