Tag: mental-health

Week 48 of 2025

~ joannerambling ~ 3 Comments

Good morning, all, I hope all is well with everyone.

Sunday has arrived after good night’s sleep for me with 9hrs & 23 minutes, the app says I was awake for 41 minutes during the night. This may be due to Tim waking me at midnight saying he didn’t have his restless legs medication and had me get out of bed to look for it, turns out he doesn’t have any. I checked the chemist app and that says there is no script on file, he is going to go and speak to them at 9am when they open.

My BGL this morning was 7.1 and the temp at 6am was 19C or 66F.

It started raining around 8.30am and the temp was 21C or 69F but it didn’t last long. It turned out to be a nice warm day. We had a top temp of 25C or 77F.

Steps:10,609 = 5.3klm’s or 3.2miles

Good morning, everyone, I hope all are well this Monday morning, I had a good night got 9hrs & 30mins of sleep was awake for 30mins during the night that would be when I went to the loo.  It is a cool 18C or 64F my BGL is 5.9.

My Chrisco arrived today, I had forgotten that I ordered and ice cream hamper and had to get Sue to come and help me unpack it. The freezer is now choke ablock can’t get another thing in it.

Everything I tried to eat today ended up a mess, I had a caramel tart and got it all over my hands, then when I had lunch, I got mayo all over my hands. Then I had some yogurt and got that also all over my hands.

Steps: 9,960 = 5klm’s or 3mile

Hi all, I slept well, got up at 4.50 before the alarm, washed dressed and did the housework, including washing the sheets. It is going to be another hot day at 5.30 it waws 19C or 66F my BGL was 6.9.

Sue drove Sam and Jess to Sam’s doctor’s appointment as Jess didn’t want to wor4ry about finding a parking spot.

By midday it was 31C or 87F so I turned the air con on.

This afternoon Tasha and Blain came over to see me, which I liked, later Sam and Bailey came over. Then just after they left things went bad. I saw Jess coming over and she was crying their pet bunny called Opei died, Sam had just found him dead they had him for a long time as in like 10yrs.

Oddly Jess’s next door neighbour’s pet dog had died also around the same time.

I have arranged with Blain to take the Christmas gifts I have for my niece Kelli and her children to his dad’s place so they can be passed on at Christmas time.

Steps: 10,859 = 5.5klm’s or 3.5 miles

Had a good night was up at 4.30am as I was awake it is supposed to be another stinking hot day at 5.30am it was 23C or 73.4F and windy, the breeze was a little on the warm side, my BGL was 6.9.

While having breakie I knocked the plate of the table breaking it and spilling my scones on the floor, which I picked up and fed to the birds.

I got a phone call from Tim about the information we need from Youi for my DSP claim with Centrelink, he received an email with information and after a lot of hassle I have managed to find what I think we need and will scan them into my computer and upload to the claim.

It is now 9am and it is 30C or 86F, I have turned the air con on and shut the house up to keep the heat out.

Tasha came and wrapped the presents for Kelli and her kids.

At 3pm it was 32C or 89.6F

By 7.30pm it had dropped to 28C or 82.4F

Steps: 11,449 = 5.8klm’s or 3.6 miles

Good morning, everyone it is Thursday the 27th I hope all my friends, and readers in the USA have a good Thanksgiving.

I had a good night’s sleep got around 10hrs & 29min of sleep woke up with the alarm, it is a cool morning, but we are in for another stinking hot day at the moment the temp is 20C or 68F my BGL was 6.8.

Sue and I went shopping as it is her payday, we went early so we could get it all done and be home before the centre got too crowded and the day got too hot.

It reached a top of 33C or 91.4F today I didn’t do much after returning home from shopping, read some blog posts, sorted out my mail and wrote todays    blog post.

Blain came down to see me again today I have seen a fair bit of him this last week and have to say I love it.

Steps: 7, 994 = 4klm’s or 2.4 miles

I am up and running make that walking from 4.30am, I woke to pee and since I was awake decided to just stay up. I have cleaned the kitchen and will make breakie after Tim leaves, I will also need to vacuum after he leaves. I am waiting for him to get up before I go and get dressed.

It is 18C or 64.4F at 5am and we are headed for a top of 30C or 86F, so another hot day.

I had to use the walker when I emptied the recycle boxes into the outside bin.

I had the air con on for 3hrs but turned it off at 1.30pm as even though it was 28C or 82F there was a nice breeze outside and with the doors open and the fans going it was ok.

Saw Blain again he came down twice once just to say hi the second time to get me to print up his resume.

Steps:5,502 = 2.6klm’s or 1.6miles

I slept straight through the night waking when the alarm went off, I was getting dressed in the bathroom and decided I needed to wash my hair, so I   had a shower.

It is 19C or 66F at 6am and we are looking at a top temp of 31C again. At the moment it is nice with the doors open.

I am very unsteady on my feet this morning needing the walker to get around the house as I feel like I am going to fall.

My BGL this morning is 7.2

Tim has his works Christmas party today he will catch a ride to the pickup point with our neighbour Gary, and I guess that’s how he will get home again. Actually, it is Gary’s dad driving them to the station there is a bus leaving the station at 10am to take them to the party.

By 10 am it is 28C or 82.4F

At 5pm my legs came good, I could walk normally, and my feet no longer felt like lead weights.

Steps:5,971 = 3.4klm’s or 2 miles

Week 47 of 2025

~ joannerambling ~ 2 Comments

IT IS MY BIRTHDAY I AM 63 TODAY

Good morning everyone, I hope all are doing well.

Even though I don’t have an alarm set for Sunday I was still up at 5am this morning, it is a nice 19C or 66F, my BGL was 6.8 at 6am.

The first birthday message I received was from Kelli, then I got one from Jonathon, then Sue, Sandy and Jeannie.

It is starting to get hot and at midday it is 29C or 84F. Kathy came over to see me; she bought me a bible.

Tim cooked me a piece of rump steak with chips and gravy for lunch it was really nice.

By 3pm it was 31C or 87.8F

I have had a nice day, I did bugga all just wrote letters, watched YouTube and vacuumed once.

Steps: 4,691 = 2.3lm’s

Good morning, everyone in blog land.

I had a good night’s sleep getting 8hrs and 57mins last night, I know I didn’t wake till 4.10am to pee, then up at 5am.

It is 17C at 5.30am, my BGL was 6.8

After taking Sam to Tafe, Sue and I went to Big W and she bought me the cushion I wanted for my computer chair. However, when I sat on the computer chair it went down and wouldn’t go up again, damn the struts are gone. I had to get the old black chair I am glad I still have it.

It’s been a warm day with a top temp of 25C or 77F

Steps:14,703 = 7.5Klm’s or 4.6miles

How is everyone this morning

LEIGH’S BIRTHDAY

I had a good night with around 7hrs 33mins of sleep, I have nothing on today and it is currently 12C at 5.30am.

My groceries will be delivered between 12 & 1 today that is late. After they arrived, I turn the air con on.

Tim has an appointment to get his Xray’s, and scans done. He is convinced they will show something bad but that is his negative attitude. He has thought things like this before and was wrong.

I started to sort through photos and add them to albums well I filled one album and sort the rest of the photos, tossing out a lot of duplicates. Still have a lot more to do and still can’t find my photo albums which is so annoying.

Steps: 12,075 = 6.1klms or 3.7miles.

Good morning everyone reading this, I hope life is treating you well.

After a rough start to the night, I ended up sleeping well and had around 6hrs and 30mins of sleep, this morning it is 15C or 50F at 5.30am but we are supposed to have a stinking hot day with a top temp of 30C.

I tossed a load of clothes in to wash and hung them out to dry and took the clothes hoists outside.

Sue and Sam came and helped me with the Christmas decorations; I am happier now.

At 1.30pm it is 29C or 84F, so I turned the A/C on.

It is 4pm and I am really starting to feel tired but I don’t have to do anything so I will stick it out till 7.30pm when I will go to bed.

Steps: 11,833 = 6klm’s or 3.9 miles.

Good morning everyone, hope you are all feeling good today.

I had a good night slept straight through getting around 9hrs sleep, even though my watch says I only got 7hrs & 42mins.

This morning it is a nice 17C or 62F, we are headed towards a top of 28C or 82F.

My BGL this morning was 6.5 at 5.30am before breakfast.

I started to feel unwell around 11am the hotter it got the worse in felt and had no energy. However, after a small bowl of ice cream and a 20m minute nap I felt better.

I had a phone call from Centrelink about my DSP claim they want more information about Tim’s compo claim after his accident.

We had some rain this afternoon, nothing heavy but we did have some thunder as well.

Steps: 7,142 = 3.8klm’s or 2.3miles

Hello everyone, it is the last day of the working week and it’s going to be a cool day here with showers throughout the day according to the weather app.

Another Friday has arrived, and it is going to be a much cooler day then Thursday was, we are looking at a top temp of only 21C or 69F. At 5.30 it is 19C or 66F. My BGL was 7.1 at 5.30am.

I had 8hrs and 51mins of sleep last night and was awake for 24 mins according to my watch.

I had to change out of shorts into 3/4 pants as my legs were cold. I also closed the front door.

By 5.30pm it was raining not heavy but steady and was still raining as I get ready for bed at 8pm.

Jessica gave Tim a present gardening tools, not for any special occasion but just because she loves her dad. She saw them and thought dad will like those, so she bought them for him.

Steps: 6,785 = 3.4klms or 2miles

Hello everyone, I all have a good day, here we are at Saturday, it is still cool the temp at 5.30am is 19C or 66F, there is no rain at the moment and my BGL was 6.4

At 9.30 Tim and went and picked our granddaughter Sydney up from her dad’s and drove her to her mum’s this we did so we could say goodbye to them as they are leaving tomorrow for a holiday in Bali.

This afternoon Tim sent an email off to Youi about his motorbike accident as Centrelink wants information he can’t find. This has stressed him out and he started yelling at me. He went on about why does Centrelink want to know all this stuff, I said I have no idea.

Tim also planned our week away in December and booked accommodation we are only going to Dubbo, Orange and Cowra but it will be nice to get away.

Steps: 5,998 = 3klm’s or 1.7 miles

Week 45 of 2025

~ joannerambling ~ Leave a comment

I woke at 6am up washed and dressed it is supposed to   be another warm day, I slept well got 7hrs 16mins of sleep. The temp this morning is 18C or 64F.

Tim and I went shopping and by the time we were done I was so exhausted, it showed so Tim told me to not walk so fast and to take it easy.

Today’s top temp was 25C or 77F and I have felt sticky most of the day.

By 7.30pm it’s 20C and I am so exhausted I am going to bed.

Steps:12, 710 = 6klm’s or 3.8 miles

BGL: 6.5

Up at 5am as per usual and waiting for Tim to leave for work till I have a shower, speaking of Tim he looks exhausted I asked how he slept only got a mumble reply, he said something about heat stroke but that’s not what’s wrong with him but what do I know. We are in for another very warm to hot day. At the moment it is 18C or 64F.

Sue’s Dr’s appointment was stressful as the doctor she saw went on about her weight, smoking and did she need her anxiety medication. Sue has her regular GP and only saw this woman because her GP was booked out. Her toe is healing well.

By midday the temp here is 28C or 82F and I had to turn the air con on.

BGL:6.0

Steps: 16,600 =n 8.5klm’s or 8 miles

It is 1.30am and I have had no sleep due to dyskinesia, and I am so tired but every time I lay down the jerking movements will not let me settle, I have been up and down for hours, and I am so frustrated.

At 3.15am I decided to come and sit in my recliner should had done that earlier as I fell asleep quick there.

I was still up at 5.45am dressed and reading blogs while I wait for the groceries to be delivered after that I will go back to bed for a little while. I had around 2hrs sleep.

I had a 1.5hr nap at 9am.

It has been a warm day.

BGL 6.0

Steps 7,307 = 3.6klm’s or 2 miles

I slept really well, got 9hrs & 54mins, didn’t wake at all. Sue took me to the doctors then we went to Woolies before coming home.

I have been referred to have a cortisone injection in my right hip area, as I do have bursitis.

It is a nice 22C today, well it was till around 1pm when it went up 25C or 77F.

I am feeling sad this afternoon, I don’t know why I just do.

Steps: 8,882 = 4.5klm’s or 2.8miles

BGL:6.1

I slept well had a good 8hrs sleep didn’t wake at all. It is 13C or 55.4F here this morning it is supposed to be 25C today.

I have had a busy morning, vacuumed twice, swept the kitchen floor, unpacked the dishwasher, did a load of laundry hung it up and took the clothes hoists outside to dry. Emptied a couple of bins and Sam took the bags outside to the black bin. Cleaned the skirting boards in the hallway. Checked emails and read some blogs.

Yes, Sam came over for food she made herself a toasted ham & cheese sandwich.

It has been a warm day with a top temp of 25C or 77F.

It has felt like a long day.

BGL @ 5.30am 6.1

Steps: 13,868 = 7klm’s or 4.2 miles

I didn’t have a good night I was unable to settle and at 12.40am I got up and checked emails, then I sat in my recliner and went to sleep, I only stayed there 50 minutes then I went back to bed and fell asleep pretty fast.

I got up at 5.30 after Tim left and had a shower, after getting dressed I came out opened the house up, tidy the kitchen and vacuumed out. Yes, I am still tired and yes, I could have stayed in bed longer, but this is my best part of the day, and I can have a nap later.

Last night when I was unable to sleep, I emailed the Xray place about an appointment and they rang at 9.30 to let me know that they have one next Wednesday at 10.20am.

I went and had a nap at 11am, I slept till 12.20 and didn’t move at all during that time.

The temp at 5.30 is 15C or 59F

The temp at 12.30 is 25C or 77F

The temp at 4pm is 29C of 84F

BGL @ 6.30 is 7.0

BGL @ 9.30 is 7.7

BGL @ 4pm is 8.1

Steps: 7,851 = 4klm’s or 2.5 miles

I slept well I was in bed by 6.40pm as I was so tired and slept through till 4.40am when I got up to pee. When the alarm went, I laid there for 20 minutes before getting up. No milkshake this morning as I took the blender apart and put it in the dishwasher which hasn’t been on yet. I might just have a glass of Milo instead.

Tim and I went shopping and it took a lot out of me and Tim started to fill unwell, so cut it short and came home.

It has been a sticky day, and I had to turn the air con on around midday, the wind is a hot one.

I am feeling exhausted and will be in bed early again.

The temp at 6am is 20C

The temp at midday is 27C or 80.6F

The temp at 2pm is 33C or 94.4F

BGL: @ 6am 6.1

BGL: @ 12pm 7.5

BGL: @ 5pm 7.0

Steps: 9,866 = 5klms or 3 miles

Eye Development

~ joannerambling ~ Leave a comment

Ok I am pretty sure everyone knows that a baby is able to see as soon as it’s born and you may know that vision isn’t fully developed but continues to develop gradually over the next few months.

Before birth as early as 22 days of conception two shallow dips develop in the embryo, as the pregnancy progresses the eyes will form as the sight of these dips.

The progression is controlled by a series of genes, if any of these genes are abnormal, they eyes may not develop properly. There are conflicting thoughts about what other things may cause the eyes to not develop things like the mother being exposed to viruses, insecticides, radiation and environment pollution may cause deformed eyes, very small eyes or not having eyes at all.

At birth the structures are fully formed but the nerves that carry signals from the eye to the brain are not, light enters the eye so the baby can see but cannot make sense of what it sees.

A newborn can detect bright colours and big patterns and can focus on things 20-30cm’s away. Within a week they can distinguish their mother’s face.

By the time they are 3 months old they are able to focus on things around them and follow things with both eyes. They now blink when something is pushed towards their face, and their colour awareness has increased. Also, at this time their hand/eye coordination is starting to develop and will reach for things that attracts their attention.

By the age of 6 months most babies are starting to see as adults see, they can spot small objects and can accurately track movements up and down, side to side, backwards and forward. Their colour vision is fully developed.

By the time they are 1yr old the sense of sight is fully developed.

It is important to check a baby’s sight is developing properly as the sooner a problem is detected the sooner is can be tended to.  The first check should be at birth then at 6mths of age, the doctor is checking that both eyes are working together and that the baby isn’t near or far sighted.

Week 42 of 2025

~ joannerambling ~ Leave a comment

 I slept well, woke at 5am got up took my meds and went back to bed for an hour, I had 8hrs & 45, ins of sleep and don’t remember waking at all during the night. 

It is 16C or 60F at 6.30am and we are in for another hot day but right now it is lovely with the front and back sliding doors open.

I went with Tim to Kmart he wants a pedestal fan; however, they didn’t have any, so we went to the Reject shop, but they also didn’t have any. 

By midday the temperature was 29C or 84F, Tim made me a chicken schnitzel bread roll for my lunch.

By 2pm it was 32C or 89F and my lower back/hip area is very painful with back spasms.

At around 4pm Tasha came down looking for food, Tim brought up how she is getting the careers allowance for me but is doing bugga all. Voices got raised and I felt stuck in the middle. Tasha pointed out that at this time I prefer having Sue’s company.

By 6pm the temperature had dropped to 24C or 75F and by bedtime it was a nice 21C

BGL: 7.0

Steps: 9,354 = 4.7klm’s or 2.8 miles

I slept well, woke at 5am feeling ok and with it although as I was taking my meds I ran out of water in my water bottle and they started to melt, what a horrible taste I spat them out went and found more water and tried again. 

It is a nice 14C or 5F here this morning not suppose to be as hot today.

I had 9hrs and 15 mins of sleep and didn’t wake at all during the night.

By 11am it was 21C or 69F my back was very sore and I have applied a heat patch.

At around 5pm I started to feel unwell, headache, stinging eyes and very tired. It is now 18C or 64F.

BGL: 7.1

Steps: 6,717 = 3.4klm’s

SANDRA’S BIRTHDAY SHE IS 48 TODAY

I had a shocking night between the dyskinesia and the spasms in my right hip I didn’t get much sleep, only had 5hrs& 35 mins. I woke at 4.50 and got up to pee, I took my meds and decided to go back to bed till Tim left, I then got up and had a shower.

I have decided to use the walker instead of the cane to see if that helps with the hip pain.

I managed to do a load of washing and hang it out to dry.

I went to lunch with my sisters at Warners at the Bay, it was great we laughed a lot, and Sandy liked her birthday present from me.

Then I had my physio appointment, and the therapist was pleased with my progress. My next appointment is on the 11 November at 13.30. I took the walker when I went out.

My hip started to give me a lot of pain around 5pm.

BGL: 6.9

Steps: 11,238 = 5.7klm’s or 3.5 miles’

I had a good night’s sleep, woke only when the alarm went off this morning so got around 9hrs & 31 mins of sleep.

Just after I got out of bed my phone started ringing, it was Jess she was at the front door and couldn’t get it as she couldn’t find her key and needed her work shirt.

It is a cool 14C at 6am and it’s not suppose to be as hot today, we will see.

Tasha rang Officeworks about my new laptop it should be in by 5pm.

I received a text letting me know my laptop is in this was at 2pm, Tasha said she will get it in the morning.

At 11am it was 24C and I turned the air con.

I have bad dyskinesia this afternoon which made my sweating worse, at 7pm it is 23C.

Steps: 13,799 = 7klm’s or 4.3 miles

DAD’S BIRTHDAY & MY NIECE ISSY’S AS WELL SHE IS TURNING 21

What a horrible night I had an interrupted night waking 3 times to pee. I went to bed at 8pm but at 10pm while trying to roll onto my left side I had a great deal of pain and was in distress, Tim came in and helped me get up and he rubbed deep heat into my hip and told me three times I need to see a doctor but I feel what’s the point it isn’t like anything can be done for the hip other then what I am already doing.

My watch says I had 5hrs & 31 mins of sleep which sounds about right to me. I felt part of the problem last night was that I was stiff, this morning the pain is still there but I am moving about and it’s not so bad.

It is 16C at 6am we are in for a hot day with the top being 31C, for all those not in my part of the world I will remind you we are still in spring.

We went shopping with Sue, then we went to the cemetery and left a birthday card for dad. When I got home, I was that exhausted that Tasha and Sue made me have a nap, after which I felt much better.

I have set the new laptop up and all is good.

The temperature at bedtime is 22C or 71F

Steps:10,812 = 5.5klm’s or 3.3 miles

I slept well got 8hrs and 38 mins sleep woke only once to pee, still have pain in my hip but applied Deep Heat and it’s not too bad.

I had no problem connecting the printer.

At 5.30an it was 23C or 73F, going to be another hot day.

By midday it was 28C or 82F but increased to 31C or 87F.

Around 7pm we had a small storm with strong winds, but it didn’t last long.

I went to bed at 7.30pm but found I had restless body and after an hour tossing and turning I got up and used the powerfit before going back to bed.

The temperature dropped to around 23C thankfully.

Steps: 11,526 = 5.9klm’s or 3.7 miles

After using the powerfit last night I settled down ok and had a good night’s sleep getting 7hrs and 39mins of sleep. 

When the alarm went off, I wasn’t sure I wanted to get up but had to pee, so I did and decided to have a shower and shave my legs.

It is a pleasant 18C as I write this at 6.30am.

Tim and I went down to the shops but since we went early some of stuff, I wanted from the bakery wasn’t available.

Spoke to Kathy each Saturday when we talk she has such interesting stuff about our family ancestors to tell me I am loving it.

I had a nap at midday; it has been a nice day warm but not hot.

Tim is working this afternoon/night.

Steps:9,322 = 4.7klm’s or 2.8 Miles

Falling over

~ joannerambling ~ 1 Comment

Today we are looking at falling over, something that can happen to some people more as they age or if the develop a medical conditioned affecting someone’s balance and coordination. Falling is something I have done a few times in the last 4 years, thankfully I haven’t broken any bones but have had concussion a couple of times and have needed stitches after a couple of falls.

In fact, people fall for a variety of reasons, including environmental factors, physical and cognitive conditions, and even medication side effects. Common causes range from tripping hazards and poor lighting to muscle weakness, balance problems, and vision impairments. 

Medications, especially those causing dizziness or drowsiness, and certain health conditions like diabetes or Parkinson’s disease can also contribute to falls. 

Environmental Factors are things like wet floors, icy patches, or uneven pavement can easily cause a slip or trip. 

Insufficient lighting can make it difficult to see hazards and navigate obstacles like furniture, cords, or other items safely.  

Lack of support can make it difficult to maintain balance, especially on stairs or in the bathroom. 

Physical and Cognitive Conditions include things like weak leg and core muscles can reduce stability and make it harder to recover from a stumble. Difficulty with balance, walking patterns, or coordination can increase the risk of falls. 

Then we have impaired vision, or hearing which, can make it harder to identify hazards and react appropriately. Then we have conditions like dementia can affect judgment and awareness of surroundings, increasing fall risk. 

Low blood pressure can be an issue especially when rising from a seated or lying position, low blood pressure can cause dizziness and falls. 

Conditions like arthritis, diabetes, Parkinson’s disease, and heart disease can all impact mobility and balance. 

Certain medications, especially those affecting the nervous system, can cause dizziness, drowsiness, or confusion. Taking multiple medications, particularly those with overlapping side effects, can increase fall risk. 

The fear of falling can lead to reduced activity, which can further weaken muscles and increase the risk of falls. 

Week 33 of 2025

~ joannerambling ~ Leave a comment

Had a better night last night slept 8hrs 19mins was awake for only 9mins. I got up at 4.40am because I read the time wrong thought it said 4.57 but it was 4.37 silly me. 

Tim cooked lunch both Tasha and Jess came, Sam came down but didn’t stay as Tim didn’t cook enough as he cooked crumbed lamb cutlets and I am not A fan of them, I only had a couple of bites and Tasha had the rest.

I am feeling a bit sad this afternoon, not sure well.

BGL:6.6

Steps:8,028=4.06Klm’s

Had a good night slept for 9hrs and 48mins and I was awake for 34mins.

Sue arrived at 7.20am to drive Sam to Tafe and it was 8am before they left as Sam was taking so long to get ready. After they left, I rang Centrelink about if I should apply for a disability support pension or some other payment I will start that tomorrow.

Jess asked is I could wash towels for her as she was already doing a load of clothes, so I did that washed them and tossed them in the dryer.

This afternoon Jess asked if I could do her a casserole in the slow cooker tomorrow so it will be ready when she gets home from work, I said I would. 

BGL:6.6

Steps:6,424=3.29klm’s

Had a good night slept for 9hrs and 28mins and I was awake for 39mins.

It is only 7C this morning. I had a moment around 10am when I was so cold thankfully it only lasted about an hour.

Blain came down to say Hi as he was spending the day with his mum, if fact it was the happiest, I have seen Tasha in a long time.

I did the casserole for Jess and was surprised that Tim had two servings of it when he got home from work before Jess took the slower cooker to her house. Jess sent me a text thanking me for making it and saying it was beautiful.

BGL:6.1

Steps:8,150=4.13klm’s

Another good night slept straight through the night didn’t wake at all got 7hrs 50mins of sleep.

Another cold morning only 6C when I got up.

I was watching tv this morning when I suddenly started to feel really cold and had to get up and turn the heater on for about half an hour.

I received two packages from Temu this morning a lot of stuff for me to sort through and label as a good part of it is Christmas or birthday gifts.

This arvo I am feeling very emotional and overwhelmed with life had a bit of a cry which gave me a headache. While waiting for Sam this arvo I started t feel stiff and had to stand and move around a bit also it was bloody cold.

I hope tomorrow I feel better than I do now.

BGL:6.1

Steps: 6,737=3.44klm’s

I had a wonderful sleep woke up feeling great more with it and with some motivation. I had 9hrs & 16mins sleep and didn’t wake at all.

It is 11C and wet outside, thankfully it wasn’t raining when I went with Sam to wait for transport to arrive.

After Sam went to school I got changed and went to the shops with my sister Sue.

Jess sent me a text letting me know that I didn’t need to meet Sam as she is staying at the school to see her boyfriend Bailey’s play and Bailey’s mum will bring her home, she should be home around 8pm tonight.

I rang Sam to see if she was on her way home, she said she would come over and see me when she got home. 

Tim got pissed about be referring to Sam as she, say he is a male not a female. I said nothing couldn’t see the point.

BGL:5.9

Steps:8,140=4.13 klm’s

I had a pretty damn good sleep, except for a dream about Tim not loving me anymore, I have these dreams from time to time. I know it is just a dream and have no doubt about how much Tim loves me.

I slept for 9hrs 32mins and was awake for 32mns

Anyway, it is a cold 11C but not too cold so that’s good.

I sorted out the boxes of photos in frames that came off the walls when the house was painted. So instead of having them spread over 4 storage containers they are in 1. I also found a few photos I want to rehang.

Sam said that she will have a new transport driver from Monday, if the new driver doesn’t contact Jess over the weekend, I will have to meet the driver on Monday and let them know that Sam doesn’t’’ require transport on Monday’s as she has Tafe on Monday’s. Jess should be contacted though.

This evening, I started the online0 application for the disability support pension. I will finish it over the weekend.

Tim home late at 8.15 and he is now working Sunday morning.

BGL: 6.1

Steps:5,967=3.10klms

I had another good night had 9hr25mins sleep was awake for 19mins. 10C this morning.

Jess bought me Macca’s for breakfast, but the muffin was so burnt I was unable to eat it.

Jess also said she would send her other work shirt over with Sam a bit latter, well I rang her at 2pm asking for the shirt so I could do the washing.

It has been cold on and off all day.

I fell over while putting the work shirts in the dryer, no damage done.

BGL:6.1

Steps:5,229=2.68klm

I’m struggling but I am still here trying to do the best I can day after day

~ joannerambling ~ 14 Comments

Hi, everyone, I guess you would have noticed that during the last few weeks my posting hasn’t been up to scratch but that should be changing as I am going to start setting apart one day a week to write up posts which is what I have done for years but recently I stopped doing that and was writing the post the day I was posting it.

Now for a bit of honesty as I am sure most are aware I have Parkinson’s Disease well the last couple of weeks I have felt overwhelmed and in so much pain day after day, in the evenings I often feel so tired it is an effort to focus and stay awake but when I say I am going to bed early Tim will say something that makes me feel that I shouldn’t be and I know he doesn’t mean to make me feel bad in any way but I do.

My day starts at 5am and yeah, I know some would say why get up so early, but I like the quiet of the morning and I am most productive first thing by 10am I am starting to feel worn out and need to put my feet up and rest for a while. I am thankfully able to do most of the housework there was a while there before I was medicated that I could do bugga all.

During these really cold days I have been getting a lot of headaches and body aches and having moments when everything seems too much to deal with.

I have daily pain and stiffness, at times I have insomnia (but thankfully I am sleeping well at the moment), weakness, and stiffness when standing and walking for a bit till my legs come good.  I have to stand and get my balance, and the first few steps can look odd but once things start to work, I am ok. I have had times when sitting is uncomfortable due to my body aching or me starting to feel stiff all over.

I often struggle to get words out the path between my brain and mouth is often blocked and can make things difficult. I will often jumble up what I am trying to say, and it is frustrating to me.  Tim often comments that I take too long to answer him but I’m doing the best I can.

Swallowing can be an issue at times and yeah, I know I should take smaller bites, and I do try to do so but there are times I don’t remember to do so, there have been many times when food gets stuck, and I am chocking and coughing trying to dislodge it.

I have gained weight again and this is very depressing for me, telling me to eat less doesn’t help reminding me how much weight others in the family have lost doesn’t help, it just depresses me more.

My body can get very cold during winter and very hot during summer and having someone comment oh you’re cold or oh you’re hot with that shocked tone is also depressing for me. I can’t change how I am all I can do is try and cope the best I can.

Life at the moment is a roller coaster that is moving slow, my emotions are all over the place some days and I feel that the cold wet days are affecting my moods, making it more difficult to deal with the depression.

I cannot thank my sister Sue enough for giving me back a sense of a normal life, I get to go shopping regularly, I have someone to take me to appointments and someone who I can laugh with, and we do laugh a lot when together.

I am blessed with a loving and supportive family and none of them say or do anything to intentionally upset me but there are times when I feel some do not want to take the time to read and understand how Parkinson’s having is affecting me.

Some may think I should take a break from blogging, but it is a big part of what keeps me going day after day, like having to ring Sam 4 or 5 times in the morning to make sure she is up and getting ready for school.

There are days when everything feels like such a struggle and way too much effort is needed to do anything and everything.

Anyway I am hoping that I will continue to improve and I will make sure each Sunday I will take the time to write up posts  for the following week.

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Week 32 of 2025

~ joannerambling ~ Leave a comment

Slept well didn’t wake at all during the night got 9hrs and 18mins sleep and the watch says I was awake for 21 minutes.

It is still wet outside and the temp is 13C

Tim and Jess went to Bunnings as Tim is going to move one of her security cameras but not today due to the wet weather. It stopped raining long enough for Tim to work on the security camera.

Jess also helped her dad do his tax return and it looks like he will get a small refund.

I have done bugga all in the way of movement done some stuff on the computer and vacuumed three times but that’s about all.

BGL: 7.1

Steps 3,445=1.7Klm’s

Slept well didn’t wake at all during the night got 7hrs and 52mins sleep and the watch says I was awake for 8 Sue drove Sam to Tafe and went down and bought me postage stamps.

It’s a nice day, we have had some rain but not all day.

I have felt sad this afternoon due to how much I can feel my body and jaw moving.

BGL:6.1

Steps: 6,682=3.40klm’s

LILLIANA BIRTHDAY SHE IS 8 TODAY

Slept well didn’t wake at all during the night got 8hrs and 54mins sleep and the watch says I didn’t wake at all.

Although I woke up with bugga all energy I brushed my teeth and washed my face went into the bedroom to dress and just sat on the bed I didn’t feel like doing anything.

I have improved by 9am but still don’t have a lot of energy.

By 1pm it was quite warm, and I needed to change my clothes as I was hot. I also went through the clothes in my gift box and labelled them.

I went to wear thongs to walk up and meet Sam, but I stumbled a few times and ended up taking the scooter, no more wearing thongs for me.

BGL:6.1

Steps: 5,669=2.85Klm

Slept well got 7hrs and 17mins sleep and was awake for 28 mins. I did wake with a headache.

It has been a warm day, I have had a productive morning, ran the dishwasher and unpacked it, did a load of washing and hung it up to dry.

Kathy rang me she is off work sick and feels shocking, she said she will ring Tim tomorrow night.

I walked up to meet Sam this arvo without any issue.

It has been a lovely day.

BGL:5.6

Steps: 7,404=3.77klm’s

Slept well got 9hrs and 15mins sleep and was awake for 58 mins. I did wake with a headache.

It was fine when I got up but had started to rain by 6am.

It was raining heavy when I went up the top to wait with Sam.

I am going shopping with Sue, she thought she would drive up Hillsborough Rd, that wasn’t a good idea after 30mins we weren’t even halfway up the road, so Sue turned around and we drove up Bayview which was better but still slow. Took us an hour to get out of Warners Bay it should had taken no more than 10 minutes.

It has been a cold day and this arvo I ache all over and have zero energy and concentration.

I am having an early night

BGL:5.9

Steps: 6,637=3.38klm’s

LANDON’S BIRTHDAY HE IS 13 TODAY also

TOM’S BIRTHDAY HE IS 30 TODAY

Slept well got 9hrs and 51mins sleep and was awake for 23 mins.

It has been a cold but dry day Tim will be home late.

Tasha brought me a finger bun which she dropped off this afternoon. I will eat it tomorrow.

Another early night for me.

BGL:6.1

Steps: 6,755=3.44klm’s

Had a not so good night well it was ok till 2am when I got up to pee and had a lot of lower back pain, this kept waking me up after 2am and I ended up getting up at 4.20amm as the pain was so bad. I placed a heat pack on my back and that has helped a lot.

I had in fact 8hrs and 29mins sleep and I was awake for 59mins.

It has been raining since I got up.

Tim got up at 9am and he is in a mood, complain about a sore throat and other stuff.

Tim and I went shopping at Big W, I bought a new top and new socks.

Had a visit from Blain and Ta’lia it was nice to see them, they are moving into a shared house with 3 other people, I hope it all works out for them.

It has rained on and off all day.

BGL:5.9

Steps: 6,946=3.60klm’s

Week 29 of 2025

~ joannerambling ~ Leave a comment

I slept well had a good 9hrs &24 Mins and I didn’t wake at all I even had 2hrs of deep sleep.

At around 9.am I started to feel really cold and super tired but after a couple of hours I was feeling better.

Tim cooked crumbed steak and veggies for lunch, it was nice although I did have trouble swallowing twice and Tim told me to stop putting so much food in my mouth.

Tim spent most of the day outside working on the back yard and his veggie garden.

BGL:6.1

Steps:5,521=2.79Klm’s

I slept well had a good 9hrs & 16 Mins and I didn’t wake at all I even had 2hrs 54mins of deep sleep.

Tim and I went to see our GP this morning both of us had no issues with our blood test results.

I had an appointment with my neurologist it was a video appointment she has made no changes to my medication and since the dyskinesia is often and doesn’t last generally for too long, she is not worried about it but would like me to keep a record of when it happens. My next appointment is in January that one will be a face-to-face appointment.

BGL: 6.5

Steps: 3,365=1.69Klm’s

I slept all night again, getting 9hrs and 11mins of sleep.

It is a cold day been raining on and off all day.

Blain came to see me he said he and his girlfriend have moved into a hotel in Adamstown as they don’t feel like they can live with Tasha anymore, why that is I don’t know.

I went and checked the letter box I had three letters, there was one for Jess and one for Tasha.

Tim cooked chicken kiev and chips for tea and it was nice, I liked it and so did Tim.

BGL: 5.4

Steps: 6,893=3.48Klm’s

I slept all night again, getting 9hrs and 19mins of sleep and was awake for 14mins.

It is currently 4C here so pretty cold, should reach a top of 16C.

Tim is working he will leave here around 10.15am and should be home by 6.30pm.

The day did warm up somewhat and I managed to get off my ass and vacuum and get the clothes off the line and folded and put away.

Sue sent me a text about going to see our sister Jeannie tomorrow, I said that will be fine with me, it is Jeannie’s birthday on Saturday.

BGL: 5.1

Steps: 5,522

I slept all night again, getting 10hrs and 39mins of sleep and was awake for 36mins.

It is currently 2C here so pretty cold, should reach a top of 17C.

Noticed Jess car gone this morning found a text from her she is working.

Saw on FB this morning that my niece Temika is having surgery today, what 6,379the hell no one told me she was having surgery. Turns out Sue didn’t know either and Jeannie only found out a week ago when she watched Sandy’s kids.

Sue and I went to see Jeannie and give her birthday presents from me and Sue it was nice seeing her.

It seems Temika was born with something wrong with her arm and need surgery to repair it, it is a big opp they have to break the arm to rest it right, she will have pins and plates in it. I hope it all goes well.

BGL: 5.4

Steps: 6,379= 3.27klm’s

I slept all night again, getting 8hrs and 39mins of sleep and didn’t wake at all.

It’s not as cold this morning with the temp being 7C.

Jess asked if she sent over the stuff would I do a casserole for her lunch. I said yes and have already put it on to cook, I do it in the slow cooker.

Jess & Sam came down and had lunch here that was nice.

This afternoon I started getting stabbing pains in the top of my head which has turned into a headache across my forehead and behind my eyes.

BGL: 5.4

Steps:5,979=3.05Klm’s

JEANNIE’S BIRTHDAY SHE IS 57 TODAY

I slept all night again, getting 8hrs and 56mins of sleep and didn’t wake at all.

It’s a cold morning again temp is 8C.

Tim is working this afternoon and bight he thinks he will be home around 1am.

Sam came over around 7.45pm to use my toilet and then she stayed awhile, and we had a chat about her day out in Sydney with Bailey. She said she had a good day, no issues with transport or anything else.

After Sam left, I went to bed.

BGL 5.4

Steps: 5,423 = 2.76 Klm’s