Tag: mindfulness

The Role of the Mouth and Nose When Breathing

~ joannerambling ~ 2 Comments

This week we are looking at the role of the mouth and news when breathing.

The nose and mouth are the two main entry points for air when we breathe. Although both can bring air into the respiratory system, they have different roles. The nose is usually the preferred pathway because it filters, warms and moistens the air before it travels down the throat, through the windpipe and into the lungs. Tiny hairs and mucus inside the nose help trap dust, germs and other particles, making the air safer and more comfortable for the lungs.

The mouth acts as a second pathway for breathing. It is especially useful when the nose is blocked, such as during a cold or allergies, or when the body needs more air during exercise. However, air that enters through the mouth is not filtered, warmed or moistened as well as air that enters through the nose. This means frequent mouth breathing can sometimes lead to a dry mouth, throat irritation or poorer sleep.

Overall, the nose and mouth work together to help the body take in oxygen and remove carbon dioxide. The nose protects and prepares the air for the lungs, while the mouth provides an extra route for airflow when needed.

When we have a cold, the inside of the nose can become swollen and filled with extra mucus. This makes it harder for air to pass through the nose, so breathing can feel blocked or stuffy.

Because the nose is blocked, we often start breathing more through the mouth. Mouth breathing lets air still get into the lungs, but it does not filter, warm, or moisten the air as well as the nose does. That is why a cold can sometimes make your mouth or throat feel dry.

A cold can also make us sneeze, cough, or have a runny nose because the body is trying to clear away germs and mucus.

Multitasking

~ joannerambling ~ 9 Comments

Today I am writing about multitasking, something I do often but of course it has pros and cons, so I asked Google what these pros and cons are here is what I was told, in my own words because that’s how I roll.

Surveys show that around 70–90% of people multitask in some form during a typical day, depending on how multitasking is defined. The most solid, recent figures come from workplace and digital‑device studies.

I listen to an audiobook each morning while checking emails and reading blog posts and during the day I may hove the TV on playing something on YouTube while working on the computer writing things like this.

However, research on attention and task switching suggests that multitasking is not always as productive as it appears.

One advantage of multitasking is that it can help people manage simple or routine activities more efficiently. For example, folding laundry while listening to an audiobook or walking while making a phone call may save time without significantly reducing performance. In these cases, one task is usually automatic enough that it does not require full attention.

Multitasking can also create a sense of momentum. When people have many small responsibilities, moving between them can help them feel productive and responsive. It may be especially useful in roles where quick reactions are needed, such as customer service, event coordination, or managing household responsibilities.

However, the main disadvantage of multitasking is that most complex tasks cannot truly be done at the same time. Instead, the brain rapidly switches attention from one task to another. This switching can slow people down, increase mistakes, and make it harder to remember details. The American Psychological Association describes these “switching costs” as a drain on efficiency, especially when tasks are unfamiliar or mentally demanding.

Multitasking may also reduce the quality of work. Writing, studying, problem-solving, and decision-making usually require sustained concentration. When attention is divided by notifications, conversations, or unrelated tasks, people may produce work that is less accurate, less creative, or less thoughtful. Over time, constant switching can also contribute to mental fatigue and stress.

So how many of my followers multitask and feel it is a pro not a con.

Beechband

~ joannerambling ~ 2 Comments

Today I am writing about the Beechband, what is it you may wonder well it is a device to help control the symptoms of Parkinson’s Disease.

The Beechband works by delivering steady, rhythmic vibration pulses on your wrist to help calm and regulate movement, speech, and anxiety symptoms—especially for people with Parkinson’s.

It’s essentially a wearable version of a therapeutic tapping technique that its creator originally used manually.

It produces rhythmic pulsing vibrations (around 85 beats per minute in many cases). These pulses mimic a metronome‑like tapping that can help the brain stabilise movement patterns and reduce anxiety.

For some people, the effect is immediate, while for others it builds gradually over several weeks.

It can help with the following symptoms anxiety and stress, dyskinesia, rigidity, freezing of gait and other walking problems, speech difficulties, sleep issues and tremor of course.

However not everyone experiences the same benefits—some feel a big change, others only subtle effects, and some none at all.

You wear it on your wrist (or try switching wrists or even the ankle if results vary). Turn, it on and ignore it—most people stop noticing the vibration after 15–30 minutes.

It is recommended to use it daily for at least 6 weeks to judge whether it helps. Friends or family often notice improvements before the wearer does.

The vibration can be loud for some people; the battery life is often short around 3–4 hours.

Some users report major improvements in gait and freezing; others report no change.

The Beechband is a non‑medical wearable that uses steady vibration cues to help regulate movement and reduce anxiety. It doesn’t treat Parkinson’s itself, but for some people it provides meaningful day‑to‑day relief.

I have this device and it works great for me it calms my body, stops the internal tremor and helps clear my mind allowing me to focus and connect.