Week 15 of 2025

I had another good night sleeping straight through although I woke with a runny nose and have a headache again. Also, up earlier than normal as the clocks changed and I was awake, only 20-minutes earlier so that’s ok.

The bird Tim was fussing over last night died this morning which is sad.

It is another hot day, and I am having a rough arvo, my left hearing aid keeps falling out which is annoying.

7,129

I slept well in fact at 4am I was getting up as I thought it was 5am, although when I realised my mistake, I got back into bed for another hour.

Tim home for a couple of hours, he got a stern talking to about an accident he had a work a week ago, damaged the bus and something on the street. He still has his job though; he was sure he would get the sack over it.

I have had another bad afternoon with the uncontrollable movement of my body. Did a video and shared it on Facebook so others can see what I have to cope with some days.

I turned the air con on around 1.15pm for a few hours as I was hot and didn’t want to deal with the heat.

Steps: 7,899

I woke up with a headache which is annoying it is a nice cool morning. I used a small, long-life milk to make my porridge this morning.

This morning Sam was picked up by a different driver in a different van, not sure if Joel is off sick or what.

I have felt ok for most of the day did the usual housework.

Sue rang she had a phone call from the hearing aid people who told her my appointment is for 12.30 tomorrow, I don’t know why I would make it for that time I don’t like appointments after midday. Sue managed to change the time till 8.45 instead.

This afternoon I am aching all over and feel extremely tired, I will be in bed by 7.30pm.

Steps:8,692

I woke up tired and my legs will not stop moving making it difficult to stand.

Sue and I went to the hearing aid place, me to have a check I all was good with my hearing aids. Sue had her hearing checked and yes, she needs hearing aids and thankfully she doesn’t need to pay as she is on a pension.

The difficulty with my legs went away by 9am.

After the hearing place we went to Coles so I could get a few things.

By 3pm I was extremely tied again, so tied I found concentrating on stuff almost impossible. I will be having another very early night.

Steps:7,399

I slept all night, and I am doing pretty good this morning, I am going to try and have an hour nap each day from midday to 1pm and see if that helps prevent the extreme tiredness I am feeling of an arvo.

I did have an hour nap, and it did help I am still very tired but not as bad as the last few days.

I did manage to write a few letters today.

The nap has helped I am tried this evening but not so much that I am falling asleep at 6pm.

Steps:6,988

I slept all night, and I am doing pretty good this morning, I had to wait till after Tim left for work to have a shower.

Received a wonderful text message from Sandy last night played it this morning and got all chocked up.

I had to ring Sue this morning as she wasn’t replying to my messages, she phone had restrictions on it as she hadn’t paid her bill yet. She went and spoke to someone about it, telling them she will pay it on the 17th but really needed to be able to receive messages as she was my carer, so they removed the restrictions.

We then went to her doctor’s appointment she has to see someone about her eyes as she needs three health professionals in order to get a care plan.

After that we went to the cemetery, Sue liked what I wrote and left on the headstone. She said I should send a copy of it to the other siblings.

Steps: 6,668

IT’S BEEN 4YRS TODAY SINCE MUM PASSED

I slept all night; I woke at 5.12am wondering where my phone was as it wasn’t next to the bed. I had left t in the lounge-room last night.

Tim and I went over to Lake Fair, I did some shopping while

Tim cashed in some bottles.

It has been a warm day, Tim did some more work in the back

yard and has started thinking about stuff he wants to do out

the front.

Steps:5,339

Sydney, New South Wales, Australia

This week we are looking at Sydney, which is the capital of New South Wales and one of Australia’s largest cities, is best known for its harbourfront Sydney Opera House, with a distinctive sail-like design. Massive Darling Harbour and the smaller Circular Quay port are hubs of waterside life, with the arched Harbour Bridge and esteemed Royal Botanic Garden nearby. Sydney Tower’s outdoor platform, the Skywalk, offers 360-degree views of the city and suburbs.

The estimated population of the Sydney metropolitan area in 2025 is around 5.248 million. 

Greater Sydney covers 12,368.7 sq km and is made up of 34 local councils. Over 650 suburbs make up the Greater Sydney region.

Sydney was founded 237yrs ago when in 1788, the First Fleet of convicts, led by Arthur Phillip, founded Sydney as a British penal colony, making it the first European settlement in Australia.

Sydney is also where Kirribilli House is, this is the secondary official residence of the prime minister of Australia. Located in the Northern Sydney suburb of Kirribilli, New South Wales, the cottage and its associated grounds are located at the far eastern end of Kirribilli Avenue. 

It commands impressive views across to the Sydney Harbour Bridge, Circular Quay and the Sydney Opera House and has been visited over the years by many important international dignitaries. Kirribilli House is open to the public on one day a year, courtesy of The Australiana Fund.

This year it will be open to the public for an open day on Saturday, June 3rd, 2025, from 10:00 am to 2:00 pm, along with Admiralty House, allowing visitors to explore the grounds and gardens.

There will be tours of both houses, and then lunch on the lawns. You can bring a packed lunch, or there will be food available to purchase. Entry is $15. 

Sydney has relatively low crime rates compared to many other major cities globally. Violent crime is uncommon, and the city is known for its safe streets.

Sydney’s public transportation system, including buses, trains, and ferries, is generally safe and mostly reliable all the services are well-monitored and have security measures in place. We also have transit officers that can tell people to leave stations and trains, demand full name and residential address when they suspect, on reasonable grounds that a person has committed a railway offence, Issue infringement notices (‘on-the-spot’ fines) for railway offences.

Northern Ireland

So here we are at the start of another week, this week’s country is Northern Ireland.

Northern Ireland is a part of the United Kingdom in the north-east of the island of Ireland that is variously described as a country, province or region. Northern Ireland shares an open border to the south and west with the Republic of Ireland.

The official currency is the pound sterling, Bank of England notes are the only banknotes that are legal tender in England and Wales. Scottish, Northern Ireland, Jersey, Guernsey and Manx banknotes are not legal tender in England and Wales. However, they are not illegal under English law and creditors and traders may accept them if they so choose.

Northern Ireland remains separate from the Republic of Ireland because after the Irish War of Independence and the signing of the Anglo-Irish Treaty in 1921, the Government of Ireland Act 1920 partitioned the island, with the six northeastern counties (predominantly Protestant and Unionist) remaining part of the United Kingdom, while the rest became the Irish Free State (later the Republic of Ireland). 

The main difference between Ireland and Northern Ireland is that Ireland is a sovereign, independent country, while Northern Ireland is a constituent country within the United Kingdom. 

Citizens of Northern Ireland can choose to be either British or Irish citizens. 

The population is 1.9 million, the capital is Belfast and the official language is English. Although since 2022 Irish has also be recognised as an official language.

Their only official flag is the Union Jack, the flag of the United Kingdom.

Christianity is the largest religion, with Catholics and Protestants (including those from other Christian backgrounds) comprising the majority of the population. While the Catholic share of the population has overtaken the Protestant share, neither group constitutes a majority.

Belfast has a long history of riots between Catholics and Protestants. Beginning in 1835 there have been at least 15 major riots in Belfast, the most violent ones taking place in 1864, 1886 and 1921.

A series of riots known as “The Troubles,” stemmed from deep-seated sectarian tensions between Catholics (nationalists) and Protestants (unionists) over Northern Ireland’s status and treatment of the Catholic minority, erupting into violence from the late 1960s to the Good Friday Agreement in 1998.

In the 21st century, Northern Ireland has seen a resurgence of violence and riots, particularly in 2021, stemming from issues like Brexit and the COVID-19 pandemic, with loyalist groups engaging in protests that escalated into civil unrest.

Northern Ireland is generally a very safe place to visit, with a low crime rate and a welcoming atmosphere, making it a safe destination for tourists.

Canberra

This week we are having a look at Canberra the capital of Australia located in the Australian Capital Territory or ACT.

Canberra’s history begins with Aboriginal Australians, followed by European settlement in the 19th century, and its designation as Australia’s capital in 1908, with construction beginning in 1911 and the capital moving from Melbourne in 1927. 

The area was inhabited by Aboriginal Australians, including the Ngunnawal and Ngambri peoples, for thousands of years, possibly as long as 21,000 years. 

The Ngunnawal and Ngambri people, continue to live and travel through the area, preserving their culture through land connections and artistic expression, although there have been ongoing disputes and court cases regarding their recognition.

European settlement began in the first half of the 19th century, with landmarks like St John’s Anglican Church and Blundells Cottage remaining from this period. 

In 1908, the Australian government decided to establish a new capital, choosing the Canberra-Yass district as the location, which was about 100 miles from Sydney. 

Construction of the city began in 1911, and the first Parliament House was completed in 1927, marking the official move of the capital from Melbourne. 

The name “Canberra” is believed to have come from the Aboriginal word “Canberry” or “Canbury”, meaning “a place of meeting”. 

Canberra has three sister cities: Nara in Japan, Beijing in China, and Wellington in New Zealand. 

As of the end of June 2024, Canberra’s estimated resident population was 474,132.

Canberra’s police are the AFP they have a community policing arm called ACT Policing, which responds to incidents in the Australian Capital Territory. 

The territory measures 85 kilometers or 53 miles north to south and 53 kilometers or 33 miles east to west. It covers an area of 2,358 square kilometers, or 910 square miles.

Several rivers flow through the Australian Capital Territory.

Its most famous lake is Lake Burley Griffin which is an artificial lake in the centre of Canberra. It was created in 1963 by the damming of the Molonglo River, which formerly ran between the city centre and Parliamentary Triangle. 

Week 12 of 2025

I had a damn good night slept straight through; it is warm at 6am so yeah, it’s going to be hot again.

I had to turn the air con on, I had a headache from the heat.

I decided to order pizza and get it delivered, haven’t done that in years but I walked in the kitchen couldn’t find anything for lunch, we have no bread, so decided on pizza.

It has been stinking hot all day out the back in the sunlight it was 48C at 1pm. It has finally sunk into Tim that often the temperature stated on apps and telly isn’t taken in the sunlight but in shade and there is often a big difference.

I had a damn good night slept straight through; it is much cooler this morning and there is a strong wind.

Tim had to come home from work he failed the breathalyser, he was just over, so he is now off for the day. I wasn’t surprised as he did drink a lot yesterday and he didn’t eat much all day.

This afternoon Tim booked our next cruise it will be next April as in April 2026. It is an Australian cruise going to Tassie. Jess and Tasha are coming with us. I wish Sue could come with us.

I am really tied and feel sad this afternoon.

I had another good night slept straight through again. A cool day and a productive morning doing housework.

It warmed up during the day but wasn’t hot.

After I had my wash, I did my makeup in the bedroom as Tim wanted to use the bathroom. I have decided I will do that in future as it will be easier than having to rush.

When I was getting the clothes out of the washing machine, I found one of Sam’s rings that was missing.

This afternoon I have felt tired and sad why I am sad I do not know.

I had to make a Dr’s appointment as I need a script, it’s Friday morning at 8.48am.

Steps: 7,949

I had another good night slept straight through again. A cool day but it is supposed to warm up.

Sue came over to ask for a roll of toilet paper, I gave her two rolls, also gave her the last couple of bottles of vodka cruisers. She drove me down to get a loaf of bread.

While waiting for Sam this arvo I started to feel like shit, extremely tired, slight headache and nauseas.

I felt unwell I went to bed at 7.15pm but woke at 9.30 and was unable to settle again, so 10pm I got and used the powerfit for 20minutes, after I finish this, I’m going back to bed.

Steps:10,399

I am feeling much better this morning and after I went back to bed I slept through the night. Tim only has his school runs today so will be home between 10am and 1.30pm.

It is 19C this morning but should reach 29C by 1pm, my BGL was 5.5

At around 11.15am I started to feel really tired again.

I turned the air con at 1.30pm.

I have zero motivation this afternoon but at least I don’t feel sick.

Steps:5,226

I had a good night; I am waiting for Tim to leave before I have a shower and get ready for the day.

It is currently 18C and we are looking at a top of 28C.

Sue drove me to the doctors all I needed was a script, I also went to Woolies for a couple of things.

It started to rain around 11am but thankfully stopped when I went up to wait for Sam.

Tasha came down looking for bolts in Tim’s shed she couldn’t find what she needed so she will be off to Bunnings tomorrow. Tim said he also needs to go to Bunnings.

Steps: 2,652

I had a good night; I sleeping straight through till the alarm went off.

I have a lot of lower back pain this morning and feel very tired, I started to fall asleep while waiting for Kathy to all and she rang at 10am.

After a slow start I picked up and managed to write a couple of letters and write up Monday’s and Tuesday’s blog posts.

Tim bought Macca’s for lunch what I wanted was right, but he wanted a Big Mac and that’s not what he got. He said he was going to ring and abuse them, I told him to ring and calmly say he got the wrong order, he did as I suggested and as we live close by, he went back, and they replaced the order without issue.

Tim also finally helped Tasha put a cupboard on her bedroom wall.

Steps: 9,306

Mining Disasters

This week we are talking about mine disasters in my area, that being Newcastle in New South Wales.

My paternal grandfather was a coal miner as was his father both worked at the Standford Merthyr collier, I believe my great-grandfather was killed while working he was crushed between two mine train cars also known as minecarts or mine wagons, are specialized rail vehicles used to transport ore, rock, or other materials within mines.

There is a miner’s memorial in the town of Kurri Kurri which has a plaque with all the names of miners who passed while working in the local mines and his name is on it.

I know my grandfather was working at the mine at the age of 14.

One of the first disaster was on Monday 21st March 1898 at the Dudley pit around 9.20 am a huge explosion was heard as far away as Belmont and a rumbling underground as far away as Newcastle.

Coal dust filled the air for more than 15 minutes, when it had cleared it was realised the pithead roof had been partially blown off, the shaft cage had been propelled from the bottom of the shaft 30 feet into the air, lots of other destruction and trapped men inside. The local town folk ran to the pithead hoping for survivors, but the loss of life was inevitable given the extensive underground damage, smoke and poisonous gases.

There was little hope of survivors, but the rescue team worked late into the night. Over the next 2 weeks the rescue team managed to recover 10 out of the 15 bodies.            

The mine was flooded and there were still fires burning underground. The decision to close the pit was made and it was not re-opened until 17th June. Newspapers at the time reported on the dangers of the mining industry and this explosion was one of many world-wide.

The official inquiries and inquests found there to be an accumulation of a huge volume of gas in the pit to be the major cause of the disaster. The only comfort for the townsfolk at this time was that there were not more men killed as only the shift men and some officials were underground.

Normally there could be up to 200 working on-site.

Moving on in April 1946 rain caused subsidence at Cessnock No 2 colliery, this led to heat build up and the fires that followed made national news. Some thought the fire should be blasted with artillery or bombed from the air to get the fires under control. Of course, local residents thought those were stupid and dangerous ideas, thus the idea was scrapped.

Some thought that the 10m coal seam should have been mined using open cut mining, but during WW11 it seems the government pushed for underground mining.

At Easter 1946 previous predictions of a possible collapse, heating and fires if the rich seams were worked underground were proved right.

The fire underground was so fierce that at times flames burst to the surface shooting up to 10m into the air. Great sinkholes also appeared in the ground around the area and there were awful smelling fumes around causing distress to local residents.

Explosives were used to blow in the sides of the craters and soil was dumped in.

Miners from all over the district joined in to help control the huge blaze.

There have been many other disasters it isn’t the safest of industries to work in.

Island Fox

This will be the last post about foxes we are ending with the Island Fox.

The Island fox is native to six of the eight Channel Islands in California it is considered critically endangered by the IUCN, it is threaten by golden eagles, disease, and habitat destruction.

The Catalina Island Conservancy and Institute for Wildlife Studies have established a fox recovery program for the island fox. This program includes vaccination, relocation, and captive breeding. 

The island fox is a small fox species that is endemic to six of the eight Channel Islands of California. There are six subspecies, each unique to the island it lives on, reflecting its evolutionary history. They are generally docile, show little fear of humans, and are easily tamed.

The island fox has similar markings to the gray fox. They have gray colouring on the back, rust colouring on the sides, and white underneath. The face has a distinctive black, white, and rufous-coloured patterns.

In March 2004, four subspecies of the island fox were classified as a federally protected endangered species: the Santa Cruz Island fox, Santa Rosa Island fox, San Miguel Island fox and the Santa Catalina Island fox.

Island foxes reach sexual maturity at 10 months, and females usually breed within the first year. These foxes can live for up to 10 years in the wild, but four to six years is more typical.

They are generally docile, show little fear of humans, and are easily tamed. Island foxes played an important role in the spiritual lives of native Channel Islanders. They have been likely semi-domesticated as pets, used as pelts, or for other functions, like pest control.

They are omnivorous, eating both plants and other animals. They eat a large amount of insects, some island deer mice, reptiles, and fruit from native plants. New evidence is showing marine resources may be important for island foxes. Their diet also changes with the seasons.

 The primary threat to the island fox is predation by invasive golden eagles. The species is also very vulnerable to canine distemper transmitted by domestic dogs, habitat fragmentation due to development, and habitat loss to introduced livestock and game species.

Ireland

I was going to write about another middle east country but since today is St. Patrick’s Day I changed my mind and now writing about Ireland.

The Republic of Ireland occupies most of the island of Ireland, off the coast of England and Wales. Its capital, Dublin, is the birthplace of writers like Oscar Wilde, and home of Guinness beer. The 9th-century Book of Kells and other illustrated manuscripts are on show in Dublin’s Trinity College Library. Dubbed the “Emerald Isle” for its lush landscape, the country is dotted with castles like medieval Cahir Castle.

The island of Ireland comprises the Republic of Ireland, which is a sovereign country, and Northern Ireland, which is part of the United Kingdom. I will write about Northern Ireland at a later date.

The population is around 5.4 million, there are two official languages, English and Irish.

Dublin, capital of the Republic of Ireland, is on Ireland’s east coast at the mouth of the River Liffey. Its historic buildings include Dublin Castle, dating to the 13th century, and imposing St Patrick’s Cathedral, founded in 1191. City parks include landscaped St Stephen’s Green and huge Phoenix Park, containing Dublin Zoo. The National Museum of Ireland explores Irish heritage and culture.

The city expanded rapidly from the 17th century and was briefly the second largest in the British Empire and sixth largest in Western Europe after the Acts of Union in 1800. Following independence in 1922, Dublin became the capital of the Irish Free State, renamed Ireland in 1937.

The national flag of Ireland, often called “the tricolour,” is a vertical tricolour of green, white, and orange, with green at the hoist (pole side). 

Green: Represents Irish nationalism and the Gaelic tradition. 

White: Symbolizes peace and a lasting truce between different groups. 

Orange: Represents the supporters of William of Orange. 

This flag was first introduced by Thomas Francis Meagher in 1848 and became the national flag after the Easter Rising of 1916. 

The flag was given constitutional status in 1937. 

Their currency is the Euro since 1999 before that it was the Irish Pound

When it comes to religion, Christianity, particularly Catholicism, holds a significant place. The Catholic Church has a long history and cultural influence in Ireland, and many Irish people identify with the Catholic faith. 

While Catholicism is the largest religion, other Christian denominations, such as the Church of Ireland (Anglican), and other religions like Islam and Eastern Orthodoxy, are also present. 

A significant portion of the population, 14.5%, identified as having no religion in the 2022 census.

The Irish Constitution guarantees freedom of religion and does not endorse any particular religion. 

There has been a decline in the number of people who identify as Catholic, as well as a rise in the number of people who identify as having no religion.

In Ireland, significant strides have been made in advancing women’s rights, including equal voting rights, legal protections against discrimination, and a focus on eliminating violence against women, but challenges remain, particularly in achieving true gender equality and addressing data gaps. 

The 1937 Constitution of Ireland guaranteed women the right to vote and to nationality and citizenship on an equal basis with men.

Ireland is generally considered a safe and welcoming place to travel, with low crime rates and a friendly population. However, like any destination, it’s important to be aware of potential risks and take necessary precautions, especially in larger cities. 

Ireland has a relatively low crime rate compared to many other European countries

The Irish people are known for their hospitality and welcoming nature. 

Ireland is considered a great destination for solo travellers, both male and female. 

Week 11 of 2025

I was up at 5am as per usual after a shower I was ready for the day even though I only had maybe 3hrs sleep last night.

Kathy and family called in so we could give Summer her birthday present, it was a crochet kit to make a turtle and a kangaroo, she loved it.

It started raining around midday and rained on and off for the rest of the afternoon.

By 2pm I was feeling oh so very tired. I did manager to stay awake till 8.30pm.

Steps:11,640

I slept well, didn’t wake till the alarm went off at 5am.

Sue took me to Woolies so I could get a few things.

Jess had me go over and help her prepare a casserole in her slow cooker, even though I had written out instructions for her. After it was done, she had Sam bring me a small bowl of it, I thought it tasted just fine.

It has been decided that Tim and I along with Tasha & Jess are going on a cruise in November, so I spent a couple of hours this afternoon finding a cruise and getting prices.

Steps: 5,699

I slept well, didn’t wake till the alarm went off at 5am. Although I went to bed at 8.30pm, woke at 10.30 and got up for an hour on returning to bed I went straight off to sleep.

It is a sticky morning, and I don’t like it.

Tim came home as his sporty was cancelled and while he was here, he had the front sliding door opened even though while I was in my armchair I was cold due to the breeze I said nothing. I did close the door when he went outside, and he opened it again when he came inside.

Steps: 5,380      

I slept well, didn’t wake till the alarm went off at 5am. It is raining this morning and suppose to rain most of the day.

It started out cool but warmed up by 11am.

Well, it didn’t rain all day thankfully and this afternoon before I went to meet Sam I vacuumed out and mopped the kitchen and bathroom floors, I also folded the laundry these jobs took half an hour and left me feeling like shit. I was so unsteady I decided to take the scooter up to wait for Sam instead of walking.

Steps:5,667

I slept well, didn’t wake till the alarm went off at 5am. I have to wait till after Tim leaves to have a shower, it is going to be another warm day.

I turned the air con on at 1pm as I was sweating so much. Although when I walked outside it didn’t seem that hot.

Sam told me this afternoon that she is going away for the weekend with Bailey and his family, I hope she has a good time. I asked Sam if Bailey’s parents knew he was gay, she said he isn’t gay because he nonbinary. I said nothing but thought well yeah, he is gay as you are both male.

Tim decided it was time to again state to me how much he despises referring to Sam as she, I told him again I get it, but it is better than alienating Sam he said that he tries to just refer to use Sam’s name which is what I told him to do.

Steps: 6,227

KELLI’S BIRTHDAY SHE IS 31 TODAY

I slept well, didn’t wake till the alarm went off at 5am. We are in for another bloody hot day with a temp of 32C

I turned the air con on at midday and turned it off at 5pm.

Sam has gone away for the weekend with her friend Bailey and Bailey’s family.

Blain came down and asked if needed can he hang out here on Sunday as he doesn’t want to be alone in the house with Benny who still hasn’t left. Blain told his mum if Benny isn’t gone by the end of the month him and Ta’lia will be moving out.

Steps:10,621

I had a decent enough night, there is a lovely breeze through the house, but we are in for another bloody hot day.

Tim and I went over to Lake Fair, and he bought a couple of pairs of trousers. I got some photo frames then I went to Woolies for a few things.

Tim is working this arvo and night he said he should be home between 11.30 and Midnight.

It has been very hot today so hot I started to feel unwell and turned the air con in the bedroom on to help cool that part of the house down.

Steps: 2,999

History of Newcastle New South Wales

Today, we are looking at a bit of the history of Newcastle in New South Wales, the town was named after the famous coal port in England, Newcastle-upon-Tyne. The city was originally called Coal River and then Kingstown. 

In 1797, Lieutenant John Shortland discovered the Hunter River estuary while searching for escaped convicts. Then in 1801, Governor King authorized a group of convicts and soldiers to settle in Newcastle to mine coal. This settlement was short-lived and closed in 1802 but was re-established in 1804. 

After the settlement was re-established, it was named Newcastle to imitate the English coal port. The city’s link to Newcastle-upon-Tyne is still evident in some of its place names, such as Jesmond, Hexham, Wickham, Wallsend, and Gateshead.

The coal mined from the area was the colony of NSW first export. Newcastle gained a reputation as a “hellhole” as it was where the most dangerous convicts were sent to dig in the coal mines as punishment.

Newcastle remained a penal settlement until 1822, when the settlement was opened up to farming. Military rule ended in 1823, and prisoner numbers were reduced to 100 while the remaining 900 were sent to Port Macquarie. Port Macquarie is 245km or 153 miles.

After the town was freed from the influence of penal law it began to acquire the aspect of a typical pioneer settlement, and free settlers soon poured into the hinterland.

Today, the Port of Newcastle remains the economic and trade centre for the resource rich Hunter Valley. It is the world’s largest coal export port and Australia’s oldest and second largest tonnage throughput port.

The population of Newcastle, New South Wales in 2024 is around 174,529. This is based on a forecast prepared by population experts on behalf of the City of Newcastle.

Lake Macquarie’s estimated resident population is around 220,000 people, making it the third largest regional city in NSW.

I live in Lake Macquarie