Tag: writing

Week 51 of 2025

~ joannerambling ~ Leave a comment

Hi everyone, it is Sunday 14 December and after a rough night I managed 6hrs & 16 mins of sleep, I woke up at 5.35am. I don’t have an alarm set on Sundays.

It has been another stinking hot day, I turned the air con on at 1pm, the temp was 32C or 89F.

I have finished off the Christmas cards and Sue drive me to the post office tomorrow.

I had to leave the air con on when I went o bed as it was still 28C or 82F

Steps:17,142 = 8.7k’s or 5.3 miles

Monday has arrived and the start of another working for some and just another day for others.

Last night there was shorting at Bondi with 42 shot with 16 dead, including one of the two shooters which was a father and son.

Sue came over and drove to the post office so I could post things off. We then went over to Sam’s to drop off gifts for her kids, but she wasn’t home. So, we then went to Lake Fair as Sue wanted to go to Woolies.

Not as hot today.

Steps:12,974 = 6.6K’s or 4 miles

Tuesday, morning and I was up showered and dressed, the ground is wet and it is 16C orb 64F. I had a good 9hrs & 20mins of sleep.

I am not feeling good today, I have a headache and a sore throat and feel so tired.

A wet morning and dry in the afternoon, Tim arrived home around 2pm. As soon as he got home, he went to Tasha’s as she had to go out, and she has someone coming to fix her back door.

Well, the guy turned up and while he was there Tasha arrived home, she started going off at Tim for what reason we do not know anyway he rightly got annoyed and left.

Then Tim came home and tried to ring Booking.com after a while he managed to get to talk to someone who at first wasn’t very helpful but after a while she finally said they would contact the hotel and confirm we didn’t stay there and arrange a refund, we will see.

Steps: 9,015 = 4.6K’s or 2.8 miles

Another warm day, I did a load of washing and hung it out to dry.

I had a good night’s sleep getting 9hrs.

Jess came over at 11am and asked if I wanted to go with her to buy some cupcakes, I said I would. Sadly, when we arrived, they had sold out of cupcakes, so Jess went to the bakery in Cardiff on the way home.

Jess rang me at 3pm and asked me if I could ring the cupcake place and see if they had any available, I did they said they would be available by 4pm so I rang back then and was able to order what she wanted and when she returned home, she brought over one for me.

At 4.45pm I went and got the washing off the clothes hoists and that felt like a task and a half, but I managed.

Steps: 9,533 = 4.8k’s or 2.9 miles

I am up washed and dressed and ready for another day, the temp at 6am is 15C or 50F and we are in for another hot day with a top of 32C 89.6F.

My BGL is 6.2 at 5.30am.

Tim is still in bed as he doesn’t need to get up till 7am, his job today will take him to Sydney

Tim left at 8.30 and I think he said he would be home around 6pm, he has a doctor’s appointment tomorrow at m same time as mine. So, he will drive me there and Sue will meet me there so we can go shopping after my appointment.

It has turned out to be bloody hot but tomorrow it’s supposed to be even hotter. It reached 33C or 91.4F

I have had bugga all motivation today.

Steps:13,903 = 7k’s or 4.3miles

I slept well managed 8hrs & 35 minutes of sleep woke three times to pee and got up at 4.45am, I am showered and moisurised and dressed in house clothes but will change my top for a dress before going out.

Had a doctor’s appointment for scripts then Sue and I went to Sam’s (my niece) to drop of gifts from Mrs Claus as well ad gifts for Tom’s girls.

Sue said she spoke to Jeannie who said she would not be at the sibling Christmas lunch because it’s her partner Peter’s birthday of course he  is able to attend but they never come and Sue said when she asked Jeannie if she would be there she got very angry going off and saying it’s Peter’s birthday last year we had it on a different date and she still didn’t come due  to Pete’s birthday. So, I said I would take Jeannie’s gift to her daughter Sam’s place who will take them to Jeannie’s on Christmas Day.

It is really hot with a temp of 38C or 100.4F. Steps:11,337 = 7.4k’s or 4.5 miles.

I was up before my alarm this morning got up at 4.40am had my washed and dressed for the day, had to vacuum before doing anything else I do not like the look of a dirty floor. Opened the house up and tidy the kitchen before making my eggflip and start reading blogs.

At 5.30am it was 22C or 71.6F, my BGL was 7.4 and I had 6hrs and 21mins of sleep.

At 6.15 I fed the birds.

Tim left for work at 11.30am he will be home around 1am, he is doing a charter.

I wrote 4 letters so I will post them on Monday, hopefully.

I have had a good day been hot but ok inside. Reached a tope of 29C or 84F

Steps: 13,130 = 6 .7k’s or 4.2 miles

Week 50 of 2025

~ joannerambling ~ 1 Comment

Hi all, I hope everyone is well.

I woke to find Tim asleep on the lounge he didn’t get home till 2am so as I was getting up, I told him to go to bed for a while. I had a good night slept for 8hrs.

It is 25C at 5.30am

We left around 9.30am and arrived at the motor inn at 2.20pm, we stopped at Denman bakery, and I bought a cheese & bacon sausage roll and Tim bought a cheese and bacon pie, and he didn’t like it. The sausage roll was pretty good not the best one I have had but far from the worse.

The motor inn is nice the room looks

It is 28C at 2.30pm

We went to the RSL for dinner, we got roast beef and veggies, I liked it, we were back at motel by 7pm.

I realised that I forgot a comb, my blood test kit, a USB wall plug, brought the charger cables.

I am so tired, but I can’t settle down.

Steps:7,771 = 3.9 k’s or 2.4 miles.

I am up at 5am as per usual, had a rough night, took ages for me to settle. Then when Tim came to bed, he kicked me three times in the left leg.

It is 17C at 5.30am in Dubbo.

Tim said something about putting the walker in the boot first, I asked if it could go in last as he will need to get it out each time I want to walk any distance. He sounded snappy with me when he said NO.

When we arrived at the observatory, he decided to put the walker in the back seat as it was easier to get in and out of the car.

We arrived at Orange around 1.30 pm, when Tim found the place, we were booked into, it wasn’t suitable as there were too many stairs and no lift. So, he cancelled the booking but when he tried to contact Booking.com he couldn’t work it out and the only phone number we could find was in the USA. When we tried to find somewhere else it wasn’t easy most affordable places had no vacancies or were too expensive.

So, we now at Cowra for 4 nights, the room here is ok, although I cannot get into the shower.

The whole Orange accommodation saga made me feel tense and upset as for some reason I felt like it was somehow my fault even though Tim hasn’t done or said anything to make me feel that way.

Steps: 7,490 = 3.8k’s

I slept well once I got to sleep, managed a good 8hrs when the alarm went at 5am I got up took my medication and went back to bed till 6.20am. I then got up had a wash applied make-up and moisturised my arms as per usual, before I got dressed. Tim is still asleep, the temp at 6.30am 12C.

After Tim got up, we went to Maccas for breakie, after that went to tourist info centre before going to check out war cemeteries and the POW camp. After that we drove out to check out a dam.

We stopped and bought pizza for tea; however, I forgot to say I wanted BBQ sauce not pizza sauce.

Our new motel room has a disability bathroom, and it is the only room that has one, we have not been charged extra.

The temp got up to 36C

I had a nice hottish shower, my left arm is very sore.

Steps: 8,455

I slept really well, got a good 7hrs and 50 mins of sleep I am up at 5am as per usual, and have washed and dressed. It is currently 15C or 50F Tim wants to visit the Japanese Gardens this morning after that I am not sure what we will do.

At 7.30am it was 20C in Cowra and 20C in Warners Bay.

The Japanese gardens were so peaceful and lovely, I managed to walk around it. As we left the gardens it was 31C.

After that we went to the shops before returning to the motel, the other things we want to check out are only opened on Thursdays. By 2pm it was 36C

At 5.40pm I was so tired I started to cry in frustration, Tim suggested I lay down for a bit, so I got changed for bed and I am doing that.

Steps: 7,011

I ended up sleeping all night although I did wake on and off, I had 9hrs of sleep and got up at 5am when the alarm went off. After my wash I dressed, although I couldn’t find a washcloth, they were there yesterday arvo I don’t know what Tim did with them. Tim has had the radio going through his phone all night.

I did have 2 bottles of Midori yesterday but that shouldn’t have contributed to how I was feeling.

We went and checked out the peace bell, then we went to the rail heritage centre, both were interesting, but the rail place was not disabled friendly.

We returned to the motel for lunch and while here it started to rain, so we are not going out again.

No need for the air con on this arvo, I think I will be having another early night as I’m feeling tired at 6pm, I also have an earache.

At 6pm it is 22C

Steps:7,837= 4k’s

BLAIN’S BIRTHDAY HE IS 20 TODAY

I slept well, had 9hrs of sleep, at 5.30am it was 15C, my body is moving a lot, and it is exhausting.

Tim got up at 6.30am and we left the motel by 7.15am.

Since we were driving through Bathurst Tim decided to drive around the Mount Panorama Circuit, which was cool, for those who don’t know this is where the Bathurst car race is held, this race is a big deal in Australia.

I had a phone call from Centrelink about my DSP claim; they wanted to know if Tim’s compo claim only involved him and not me as well.

We arrived home at 3.30pm, Blain was at his mums and came to see us and I was able to give him his birthday gift, a $25 Visa Gift Card.

Steps: 11,715 = 5.9k’s or 3.7 miles

Saturday and it’s been a busy morning Tim is back at work I had a good night slept for 7hrs &20mins.

I have been busy since getting up, cleaned the kitchen, vacuumed out put the clothes on to wash all before 6.30am.

Sue came over to show me her new haircut, and she drove me to then shops to get a few things. Her hair looks so good, it’s much shorter so will not be so hot on her neck.

I am going to see if Tim will cut my hair tomorrow.

Steps: 9,892 = 5k’s or 3 miles

The Importance of Christmas

~ joannerambling ~ 4 Comments

Today I am looking at the importance of Christmas as we all know Christmas is one of the most widely celebrated holidays across the world, particularly in Australia and other Western nations. Christmas holds deep cultural, social, and spiritual significance for people of many different backgrounds. Its importance extends beyond religious beliefs, influencing community life, family traditions, and the economy.

For Christians, Christmas celebrates the birth of Jesus Christ, a central figure in Christianity. This event symbolises hope, redemption, and the promise of peace. Many people attend church services, listen to Christmas carols, and reflect on messages of kindness and goodwill during this period. The spiritual aspect also encourages selflessness and generosity, inspiring charitable acts and community support.

This is a time when families and friends come together, often travelling long distances for reunions. In Australia, it’s common to celebrate with backyard barbies, beach picnics, and such but not in my family.

Many people like to decorate their home inside and out; me I do some decorations inside as well as some window stickers outside but not a lot.

The Christmas season stimulates economic activity, with retailers experiencing a surge in sales as people buy gifts, decorations, and food. Many Australian businesses rely on the holiday period for a significant portion of their annual revenue. Additionally, Christmas markets and local events provide opportunities for small businesses and artisans to thrive, contributing to the broader economy.

Christmas is also associated with giving and helping those in need. Many Australians participate in charity drives, donate to food banks, or volunteer their time. This spirit of generosity reinforces community values and reminds us of the importance of compassion, empathy, and looking out for one another. Locally as in where I live, we have the bikers for Christmas toy run. I am including a couple of links for those who want to know more about the toy run.

https://www.newcastletoyrun.com.au/about-1
Bikers rev up as Newcastle Toy Run returns this Christmas

Christmas and Boxing Day are public holidays here and for those who have to work on these days they get paid either double time or double time and a half.

Generally speaking, Christmas is much more than a public holiday; it is a complexed celebration that enriches spiritual life, strengthens relationships, boosts the economy, and encourages kindness. Whether celebrated for its religious roots or as a time for family and community, Christmas holds a special place in Australian society, making it one of the most important times of the year.

Week 49 of 2025

~ joannerambling ~ 1 Comment

Good morning, all I have been up since 4.40am, why? Well, I had a headache, and it woke me up and I was unable to settle so I got up to take something for it and decided to stay up.

Tim and I went to the plaza to do some shopping, and I had to remove my shoes as I felt unstable walking was so much easier barefoot.

It has been a very warm day, but I haven’t had the air con on. I have had a much better day then yesterday.

Steps: 8,623 = 4.4klms or 2.7 miles

Good morning, it is the first of December and officially the start of summer. I slept well getting just over 8hrs of sleep. At 5.30am it is 14C or 57F, by midday it was 23C or 73.4F.

I sorted out some photos and put them into a photo album, also wrote a couple of letters and fed the birds.

I have noticed a small cut to my right index finger, and I have no idea how it happened, but it is sore.

I have asked Sue if she will take me to the post office on Thursday, she said she was about to ask me if I would like to go shopping with her on Thursday.

By 5pm I am struggling to stay awake.

By 6.30 I was feeling less tired and will stay up later then I thought I would.

Steps: 11,195 = 5.7klm’s or 3.6 miles

I was up at 4.50am again as from 4am when I got up to pee, I had trouble going back to sleep only dozing on and off, so I just got up. I had a good night’s sleep getting 9hrs & 45 mins of sleep.

It is only 12C or 53.6F at 5.30 and my BGL is 6.0.

I decided to sort out the Christmas gifts in have but only got half done as it took too much out of me. I ended up getting Sam to clean off my bed putting the stuff in bags for me to sort out tomorrow. Sue said she would come over tomorrow and help me with the task.

It has been a warm day.

Steps: 11,142 = 5.7K’s or 3.5 miles

I had a rough start to the night but ended up getting around 6hrs & 25mins of sleep. It is 13C or 55.4F at 5am and it is supposed to be another warm day.

After reading some blog posts and having breakie I find myself just sitting doing nothing, well I did do some work on Christmas cards, but I am kinda not all here.

The temp at 9am is 20C or 68F

Sue came over she helped me with the Christmas presents and I sent an email to the iris photo place about the photo for Kirsty. I was hoping it would be easier to get the voucher online for it but couldn’t work it out.

It did warm up to 26C or 78.8.

Steps: 7,975

I slept well in fact I think I was asleep minutes after going or bed and didn’t wake till 3am when I got up to pee.

I did a load of washing and hung it out to dry before I go out with Sue.

BGL:7.1 at 5.30am

Sue and I went to Kmart Sue wanted to buy some clothes, I also bought a few things, including a new Christmas dress which is a bit tight so may see if Sue can exchange it for the larger size, it looked ok on but was difficult to get on and off.

I was having a nap in my recliner when Sandy walked in, she at last came to get stuff I printer for her.

It is another stinking hot day; I have sorted out most of the Christmas presents still have to do a few more.

It reached 31C here or 87.8F had the air con on all day well from 11am.

I got the clothes inside and folded them but left the basket on Tim’s chair and of course he made some silly comment that annoyed me as he is just as able as me to move it.

Steps:14,523 = 7k’s or 4miles

A nice cool morning it is 18C or 64F at 5.30am. I slept well got around 9hrs of sleep.

Tim doesn’t need to get up till 6.30 he has a short day today; said he will be home around 4pm this afternoon.

Sue and I went to exchange our dresses I was able to get a size 18 but there was no size 18 in the one Sue wanted.

I uploaded the payslips for my DSP claim.

Had a long video call with Kathy this afternoon she told me about her trip to Bali, which made me laugh.

This afternoon there was a text fight between Sue and Tasha about my care Tasha got very angry and because she was drunk Sue was also very angry. Tasha put be in the middle of it which also really pissed off Sue. As Sue said it was about me and not with me.

Steps: 9,075 = 4.6k’s or 3miles

I had a good night, got 9hrs of sleep, it is only 23C or 73F and it is going to be another stinking hot day. My BGL is 5.5 at 5.30am

Jessica bought me breakie.

Tasha came down and she was furious her anger is over the top; she and Sue got into a text fight over Tasha’s care of me. This fight got out of hand and Tasha thought I was defending Sue and not her. However, both Tim and I thought she was the one in the wrong.

Kathy heard about some of the events and sided with her mum and aunty.

By midday it is 35C or 95.9F.

Tim is working this afternoon he should be home by midnight.

Tasha came down to let me know she wasn’t angry with me and all is well between us.

I also saw Blain and Jonathon this afternoon.

Steps: 13,703 = 6.9l’s or 4.3 miles

I WILL END THIS BY LETTING EVERYONE KNOW I AM OFF FOR A FEW DAYS AWAY SO I WILL NOT BE VISITING BLOGS  

Week 47 of 2025

~ joannerambling ~ 2 Comments

IT IS MY BIRTHDAY I AM 63 TODAY

Good morning everyone, I hope all are doing well.

Even though I don’t have an alarm set for Sunday I was still up at 5am this morning, it is a nice 19C or 66F, my BGL was 6.8 at 6am.

The first birthday message I received was from Kelli, then I got one from Jonathon, then Sue, Sandy and Jeannie.

It is starting to get hot and at midday it is 29C or 84F. Kathy came over to see me; she bought me a bible.

Tim cooked me a piece of rump steak with chips and gravy for lunch it was really nice.

By 3pm it was 31C or 87.8F

I have had a nice day, I did bugga all just wrote letters, watched YouTube and vacuumed once.

Steps: 4,691 = 2.3lm’s

Good morning, everyone in blog land.

I had a good night’s sleep getting 8hrs and 57mins last night, I know I didn’t wake till 4.10am to pee, then up at 5am.

It is 17C at 5.30am, my BGL was 6.8

After taking Sam to Tafe, Sue and I went to Big W and she bought me the cushion I wanted for my computer chair. However, when I sat on the computer chair it went down and wouldn’t go up again, damn the struts are gone. I had to get the old black chair I am glad I still have it.

It’s been a warm day with a top temp of 25C or 77F

Steps:14,703 = 7.5Klm’s or 4.6miles

How is everyone this morning

LEIGH’S BIRTHDAY

I had a good night with around 7hrs 33mins of sleep, I have nothing on today and it is currently 12C at 5.30am.

My groceries will be delivered between 12 & 1 today that is late. After they arrived, I turn the air con on.

Tim has an appointment to get his Xray’s, and scans done. He is convinced they will show something bad but that is his negative attitude. He has thought things like this before and was wrong.

I started to sort through photos and add them to albums well I filled one album and sort the rest of the photos, tossing out a lot of duplicates. Still have a lot more to do and still can’t find my photo albums which is so annoying.

Steps: 12,075 = 6.1klms or 3.7miles.

Good morning everyone reading this, I hope life is treating you well.

After a rough start to the night, I ended up sleeping well and had around 6hrs and 30mins of sleep, this morning it is 15C or 50F at 5.30am but we are supposed to have a stinking hot day with a top temp of 30C.

I tossed a load of clothes in to wash and hung them out to dry and took the clothes hoists outside.

Sue and Sam came and helped me with the Christmas decorations; I am happier now.

At 1.30pm it is 29C or 84F, so I turned the A/C on.

It is 4pm and I am really starting to feel tired but I don’t have to do anything so I will stick it out till 7.30pm when I will go to bed.

Steps: 11,833 = 6klm’s or 3.9 miles.

Good morning everyone, hope you are all feeling good today.

I had a good night slept straight through getting around 9hrs sleep, even though my watch says I only got 7hrs & 42mins.

This morning it is a nice 17C or 62F, we are headed towards a top of 28C or 82F.

My BGL this morning was 6.5 at 5.30am before breakfast.

I started to feel unwell around 11am the hotter it got the worse in felt and had no energy. However, after a small bowl of ice cream and a 20m minute nap I felt better.

I had a phone call from Centrelink about my DSP claim they want more information about Tim’s compo claim after his accident.

We had some rain this afternoon, nothing heavy but we did have some thunder as well.

Steps: 7,142 = 3.8klm’s or 2.3miles

Hello everyone, it is the last day of the working week and it’s going to be a cool day here with showers throughout the day according to the weather app.

Another Friday has arrived, and it is going to be a much cooler day then Thursday was, we are looking at a top temp of only 21C or 69F. At 5.30 it is 19C or 66F. My BGL was 7.1 at 5.30am.

I had 8hrs and 51mins of sleep last night and was awake for 24 mins according to my watch.

I had to change out of shorts into 3/4 pants as my legs were cold. I also closed the front door.

By 5.30pm it was raining not heavy but steady and was still raining as I get ready for bed at 8pm.

Jessica gave Tim a present gardening tools, not for any special occasion but just because she loves her dad. She saw them and thought dad will like those, so she bought them for him.

Steps: 6,785 = 3.4klms or 2miles

Hello everyone, I all have a good day, here we are at Saturday, it is still cool the temp at 5.30am is 19C or 66F, there is no rain at the moment and my BGL was 6.4

At 9.30 Tim and went and picked our granddaughter Sydney up from her dad’s and drove her to her mum’s this we did so we could say goodbye to them as they are leaving tomorrow for a holiday in Bali.

This afternoon Tim sent an email off to Youi about his motorbike accident as Centrelink wants information he can’t find. This has stressed him out and he started yelling at me. He went on about why does Centrelink want to know all this stuff, I said I have no idea.

Tim also planned our week away in December and booked accommodation we are only going to Dubbo, Orange and Cowra but it will be nice to get away.

Steps: 5,998 = 3klm’s or 1.7 miles

Japan Pt 3

~ joannerambling ~ 3 Comments

Time for some more facts about Japan we will start with the fact that it is the custom to remove shoes before entering a house.

This is a deeply intrenched tradition which is tied to cleanliness, respect and cultural boundaries. In fact, it dates back to the Heian period which was way back in 794. Back then nobles would remove footwear to protect raised wooded floors. However, it became widespread from 1603 thus evolving into the national norm across all social classes.

Now days the removal of shoes is a sign of respect for the homeowner and their space; it reflects the idea that the home is a sacred and private place.

Now many of you like me may wonder why they do this, well shoes carry dirt, moisture and bacteria into a house these things can damage delicate flooring like tatami mats. Tatami mats are used for sitting, eating, and sleeping, so keeping them clean is essential.

Japan’s humid climate makes homes vulnerable to mould, especially during the rainy season—removing shoes helps prevent this.

In Japanese homes there is an area called a genkan, this is a lower entry area where shoes are removed. This space marks the transition from the “soto” (outside) to the “uchi” (inside), reinforcing social and spatial boundaries.

So, what do there wear inside? Usually slippers if not barefoot, however, special slippers are used for bathrooms to maintain hygiene between rooms.

Many wear socks inside their homes, especially in formal settings or during the colder months.

When visiting someone’s home, it is considered polite to wear clean socks after removing outdoor shoes. Bare feet may be seen as too casual or unhygienic. It is normal for people to carry clean socks with them as not to be caught wearing socks with holes, as this would be highly embarrassing.

Week 44 of 2025

~ joannerambling ~ 3 Comments

I slept well 8hrs and woke only once to pee, I woke at 6am, I am not setting an alarm for Sunday mornings just waking when I do. The temp at 6.30am is 14C or 57F.

Sunday’s will be my easy don’t do much day, I think, we will see how that works out.

Tim and I went to the shops all was good but when we got home, he parked on the lawn and when I was walking to the door, I found myself unable to move and called for help but couldn’t yell loud enough for him to hear me he was already inside. After a bit I managed to get inside.

It has been a nice day not hot nor cold just lovely, but it has been a long ass day, it has drawn on.

Steps:12,512 = 6.4klm’s or 3.8miles

BGL: 6.9

I slept well 9hrs & 38mins of sleep, didn’t wake at all, it is a cool start to the day. Although the temp is 18C or 64.4F.

I got up to a messy kitchen yet again; I have been up an hour and have vacuumed and cleaned the kitchen and put the dishwasher on.

It has another very warm day with the temp being 27C or 80.6F had to the air con on around midday, tried to have a nap and failed, just couldn’t settle so gave up after 20 minutes.

At around 3pm I went to check the mail, and it was lovely out, so I turned the air con off and opened the door.

Around 4pm the temp dropped to 17C or 62.6F and it got windy, had to shut the door, but I was finally sitting comfortably so I sent Sam a text to see if she would come and shut it for me and she did.

It’s 6pm and I am not with it, I am going to have a shower and go to bed, I am aching all over and feel like a zombie not that I really know any zombies but going on how we see them on TV I am like one this evening.

Steps:14,573 = 7.4klm’s or 4.6 miles

BGL: 7.0

SUE’S BIRTHDAY SHE IS 56 TODAY

I slept well 9hrs & 18mins of sleep, didn’t wake at all, it is a cool start to the day. It is 13C or 55.4F and it is supposed to rain most of the day.

By midday then temp was only 15C or 59F but we haven’t had any rain.

The rain started around 12.30pm and it hasn’t stopped, and it is bloody cold temp dropped to 12C or 53F.

I tried to have a nap, but my body wouldn’t settle so I gave up after 20 minutes, when I got up, I felt lightheaded and not really with it. I was ok after an hour or so, but I am so very tired this afternoon I will be in bed early again.

Tim decided to walk up in the rain to check the mail there was only one letter for him from Care Super.

When I spoke to Sue this afternoon, she was drunk, but it’s her birthday and she is allowed to get drunk, she would miss not being in touch with 3 of her 4 children and 6 of her grandchildren. It hurts me that those children do not see how far she has come in the last couple of years, I am so proud of her.

Steps: 15,623 = 8kllm’s or 4.9 miles

BGL: 5.6-0

A wet morning and I have an appointment with the podiatrist this morning, I slept well got 8hrs & 26mins of sleep woke twice to pee and feel good this morning.

Had a podiatrist visit this morning mine was routine but Sue’s wasn’t she ended up having two lots and numbing stuff as her ingrown toenail was so deep it was extremely hard to remove. Sue cope wonderfully even though she doesn’t thing she did as she did end up in tears, but I do not think I would handle the procedure as well as Sue did.

I hope Sue is ok to go shopping tomorrow but I will not be surprised if she isn’t up to it.

Steps: 11,703 = 6klm’s or 3.8 miles

A good morning, Sue and I went shopping, not a cold day nor a wet day. I slept all night had 9hrs & 33mins of sleep woke only once to pee.

By the time we were done with the shopping we both felt exhausted and in need of a rest, Sue’s foot was hurting a lot, and I am always exhausted after doing anything at all.

The day has gone fast, I feel like I have done bugga all today.

I ordered my personalised Christmas card postage stamps; I do this when they are reduced in price. Yes, they do cost more but I like doing them.

BGL: 6.4

Steps: 16,310 = 8klm’s or 5miles

DAVID’S BIRTHDAY HE IS 47 TODAY

A nice morning, I had a sleep-in till 6am as I had a rough night, I am now awake, dress and having my morning milkshake.

Sue will pick me up around 10am and we will go see Dave at his work to wish him happy birthday and give him his presents, which is Jack Daniels.

We arrived 20 minutes early for my ultrasound appointment, but we got in straight away which was good.

It has been a nice day warm not hot.

This afternoon Sam and Baliey came over to show me some books they just bought I like what they got.

At 7pm I heard thunder, and it is raining not heavy rain now.

BGL: 6.5

Steps:12,507 = 6.3klm’s or 3.8 miles

Today’s top temp was 26C or 78.8F

A nice morning had a good night slept for 9hrs 30mins, at 5.30am it is 18C or 64F.

Tim’s up early it is only 6.30, he said he woke up and was too restless to go back to sleep.

I did a load of washing and hung it up to dry by the time I was finished I was drenched in sweat, and it is only 20C or 68F.

When I was doing my morning exercises, I had to ask Tim to turn a fan on because I was sweating so much.

It has rained on and off most of the day. The top temp was 23C or 73F.

BGL:6.0

Steps:13,940 = 7.5klm’s or 4.6miles

Eye Care

~ joannerambling ~ 2 Comments

Ok I am going to share a bit more about our eyes today I am focusing on eye care. Our eyes are so important, and we need to try and take care of them.

One simple thing we can do is to wear eye protection not just when working around or with things that capable of harming our eyes, but we now know that our eyes also need to be protected from the sun thus, the reason we should wear sunglasses. Most of us know we shouldn’t look directly at the sun.

However, there are some who do not realise that snow reflects a lot of light and the glare can also damage our eyes through snow blindness, this is why snow goggles should be regarded as essential when enjoying the snow.

Something many don’t think about is cleaning our eyes this is simple to so by washing our face of a morning to remove what many will call the sleep around our eyes overnight. We also should remove any make up before going to bed at night. Then there are those who wear contact lenses, some have left their contacts in longer than what is considered safe and do not clean their contacts as often as they should.

Now days there is the damage that can be done by sitting in front of a computer screen, if you are finding your eyes feeling itchy and dry then you need to take a break from staring at the screen. Apparently when we are looking at the computer screen we don’t blink enough, anyone who finds their eyes feeling dry or itchy they should consider using some dry eye drops also know as artificial tears.

As we age having our eyes checked by an optometrist which here in Australia is free to do. I have my eyes checked every year as I have diabetes.

I will write more about the different conditions that can affect the eyes in future posts.

Week 43 of 2025

~ joannerambling ~ Leave a comment

I had a really good night, slept straight through and woke feeling good, it is a cool 15C or 59F.

I had 8hrs and 45mins of sleep and by 7am it is 18C or 62F. I managed to hurt my hip again, I slipped while sitting at the computer because the shorts I have on are Lycra and they slip and slide on the chair, so I use a towel to prevent that but didn’t have the towel on the chair at the time.

I went and got Jess’s work shirts as I am doing the laundry. Even with a sore hip I managed to hang the clothes up to dry and Tim took them outside in the sun.

I didn’t have a nap and this afternoon I am really tired.

It has reached a top of 26C or 78F, I even had a shower this afternoon as I was so dripping in sweat.

Steps: 13,291 = 6.8klm’s or 4.2 miles

I had a good night’s sleep took me an hour to settle but I did get 6hrs & 50 Mins of sleep, and I am feeling ok this morning. It is a cool 13C at 5.30am I did wake up with a headache on the left side of my head.

I was surprised when Sam arrived at 6am she was here for an hour. 

I mopped the floors and washed the towels, oh and I sorted the medication for the next 4 weeks.

By 11am it was 31C or 87F and went up to 35C or 95F.   

Tasha is in a lot of pain and can barely walk she will see the doctor on Wednesday, and we expect she will need another Xray or scan.

By bedtime at 8pm it was 25C

Steps: 8,251 = 4klm’s

I had a good night’s sleep got a good 9hrs and 45 mins my watch said I was awake for 28 mins but I have no memory of waking at all.

It’s a nice 15C at 5.30am, I vacuumed, ironed the work shirts, emptied the bins and unpacked the dishwasher, oh and folded the towels all by 7am.

At 8am it was 20C or 68F, thankfully today isn’t going to be as hot as yesterday.

Tim had someone come and clean the solar panels, he arrived at 8.15 and was here for an hour and did a good job.

I had an hour nap which felt good.

The temperature reached 25C or 73F.

BGL: 7.2

Steps: 18,620 = 9.5klm’s or 5.9miles

You can tell by how high my step counter is how much my body was moving today.

Had a rough night but I am up and dressed and have already vacuumed it is 17C or 62.6F at 6am. I had only 5hrs & 35mins of sleep

We are in for another scorcher of a day but right now it is nice with the doors open.

I had a nap from 11am to midday.

Well, it sure did heat up by mid-afternoon it was 37C or 98.6F, I am glad I don’t have to go outside in this heat.

The temperature at 8.30pm was 24C or 75F

BGL:7.7

Steps:9,518 = 4.8lm’s or 2.9 miles

Had a rough start when I first went to bed last night but managed to settle by 10pm and slept straight through I got 5hrs and 59mins of sleep.

I didn’t feel like getting up so I laid in bed for an extra 15mins, I had a shower after Tim left for work. The t3emp this morning is 15C or 59F.

I have a doctor’s appointment at 8.24am. The appointment went well I have to have an Xray and a scan done of my right hip, he says it may be bursitis.

After the doctors we went to Lake Fair shopping centre I went to get batteries for Tim but was unable to find the size he wanted.

Tasha came down to get two eggs and some bread for her lunch, Tim’s bread only contained the crusts also known as the end of the bread and 1 slice and I know Timm will not eat the crusts I gave it to Tasha. Well, when Tim got home he wanted to know where his bread was, I told him and he went on about it saying there was more bread the that.

It has been a much cooler day to temp was 25C or 77F

BGL6.9

Steps: 15,249 = 7.7 klm’s

Had a good night, slept straight through had 9hrs 13min of sleep, the temp this morning is a nice 15C.

Sue drove Tasha to Charlestown to her ultrasound done; she also picked up Maccas’ for my lunch.

Sandy arrived to pick up something I had printed for her. Shem had Denni with her, Denni is now going to Glendale High.

At midday it was 23C, at 1pm I had to turn the air con on for 2hrs, by 5pm it was quite cool.

I went to bed at 8pm but had to get up at 10pm as I wasn’t able to settle. I used the powerfit and went back to bed.

BGL: 7.0

Steps: 17,505 = 8.9klm’s or 5.5 miles

After returning to bed I settled and slept the alarm went off, I got up took my meds and could hardly keep my eyes opened so I went back to bed and woke up at 6am. The temp was 14C or 57F. I had 7hrs of sleep.

Tim was already up and doing research for the job he is doping, this means looking at photos to make sure doesn’t take the bus down a road or driveway he isn’t able to turn around. He is doing the Crowded House concert.

I decided to order pizza; I don’t do that very often.

I did the ironing and it left me exhausted, I also spilt Pepsi while trying to pour myself a drink, then when I was trying to add water to the iron I spilt the water in the kitchen, cleaned that up, the spilt the next lot in the lounge-room and  then cleaned that up and when I wanted another drink I rang Jess and she came and filled my cup for me.

Sam and Bailey came down for cheese, ham and bread. Later on they came back just to say hi and show me what they got when they went to the Pride Festival.

Steps: 14,402 = 7.3klm’s or 4.5 miles   

Indonesian National Anthem

~ joannerambling ~ Leave a comment

Hi, everyone well Friday is here again and today so here is some information about the national anthem of Indonesia. The anthem is called Indonesia Raya it has been the national anthem since the Proclamation of Indonesian Independence on 17 August 1945.

The first stanza of “Indonesia Raya” was chosen as the national anthem when Indonesia proclaimed its independence on 17 August 1945.

The song is played in flag raising ceremonies in schools across Indonesia every Monday. The flag is raised in a solemn and timed motion so that it reaches the top of the flagpole as the anthem ends. The main flag raising ceremony is held annually on 17 August to commemorate Independence Day. The ceremony is led by the President and is usually held in Merdeka Palace.

In 1951, ownership of the copyright to “Indonesia Raya” came into question. President Sukarno ordered a search for the rightful heir to Soepratman.  By law, Supratman was the copyright holder of “Indonesia Raya” as its composer. After Soepratman’s death in 1938, ownership of the rights to his works fell upon the designated heirs, his four surviving sisters. However, because “Indonesia Raya” was officially adopted as the national anthem of Indonesia on 17 August 1945, the work became the property of the state. In addition, the name of “Wage Rudolf Supratman” must be listed as its creator.

As a national anthem, copies of “Indonesia Raya” cannot be circulated as merchandise to be sold. Consequently, the government had the obligation to obtain all the rights to distribute the song, including the original recording, from Yo Kim Tjan. In 1958, the government obtained the sole right to “Indonesia Raya” from Soepratman’s family.  The following year, Yo handed the original record of the song to the Indonesian government. With the recommendation of the Department of Education, the government also rewarded Soepratman’s sisters with 250,000 Indonesian rupiah each on 31 May 1960.

Here is the English translation

Indonesia, our native country,

Our birthplace,

Where we all arise to stand guard

Over this our Motherland:

Indonesia our nationality,

Our people and our country.

Come then, let us all exclaim

Indonesia united.

Long live our land,

Long live our state,

Our nation, our people, and all

Arise then, its spirit,

Arise, its bodies

For Great Indonesia.


CHORUS

Indonesia the Great, independent and free,

Our beloved country.

Indonesia the Great, independent and free,

Long live Indonesia the Great!


Indonesia, an eminent country,

Our wealthy country,

There we shall be forever.

Indonesia, the country of our ancestors,

A relic of all of us.

Let us pray

For Indonesia’s prosperity:

May her soil be fertile

And spirited her soul,

The nation and all the people.

Conscious be her heart

And her mind

For Indonesia the Great.


CHORUS


Indonesia, a sacred country,

Our victorious country:

There we stand

Guarding our true Mother.

Indonesia, a beaming Country,

A country we love with all our heart,

Let’s make a vow

That Indonesia be there forever.

Blessed be her people

And her sons,

All her islands, and her seas.

Fast be the country’s progress

And the progress of her youth

For Indonesia the Great.