Week 45 of 2026

Sunday 1 November

I slept through the night I at 4am to pee and Tim wasn’t home yet but when I got up an hour later, he was, we talked for a bit before I went and had a shower. He went to bed but was only in bed for an hour he said he can’t sleep.

Tim managed to have around an hour of sleep-in front of the TV.

Steps:7,189

Monday 2 November

I slept through the night woke at 4am and decided to stay up, had a rough start due to being hot and sticky I was going to wear my brown shorts, didn’t have any trouble getting them on but when I went to the toilet I was so sticky that I had trouble pulling them down and trying to get them up was a waste of time, I took them off and tossed them in frustration. I changed into my orange shorts easier to pull up and down.

I went with Sue to her doctor’s appointment then we went to Lake Fair to do some shopping. I had to take my shoes off as my feet were hot and I felt unstable.

Steps:9,799

Tuesday 3 November

I slept through the night got up at 4.40am it has been a wet morning. Tim decided to come home between shifts today.

I walked up and checked the mail just before it started to rain this afternoon, but it didn’t rain much.

I reprinted the information for our holiday in January as Tim can’t remember what he did with the copy I printed and gave to him a month ago.

Steps: 5,999

Wednesday 4 November

I slept well and have had a good morning feeling good enough to sweep and vacuum, clean the kitchen, unpack the dishwasher and do a load of washing and hang it up to dry.

However, from around 10am till 12.30pm I wasn’t feeling really with it, I was tired and tried to nap but couldn’t till around midday when I managed to have a 30-minute nap.

Tim sent me a message letting me know he will be late he has a charter after his school run.

Steps:6,900

Thursday 5 November

I slept well woke only once to pee then again when the alarm went off, the morning has been

My tablet has stopped working, it was fully charged but when I went to used it after lunch it wasn’t working, it wouldn’t turn on. So, I will have to buy a new one.

Blain came down and said hi, he was dropping Panda (his cat) off at his mum’s and he and Ta’lia are going away for a few days, it’s Ta’lia’s 21st birthday in two days. They are going to some place in QLD with her mum and brother.

Steps:6, 799

Friday 6 November

I slept well waking only twice to pee, I got up with when the alarm went off. I had a productive morning, swept out the front.

However, by 11am I was again extremely tired and unable to fully function by 2pm I had come good but around 5pm I wasn’t able to function again. I went to bed at 6pm slept for two hours and got up feeling like me again.

Sue said I could have the tablet we gave her at the start of the year as she doesn’t use it as much as I would. Tasha said she will pick it up in the morning.

Steps:5,488

Saturday 7 November

Ta’lia 21st Birthday

After going back to bed, I slept through till 4.45am we are supposed to have a hot day. I sent birthday wishes to Ta’lia.

I walked down and posted some letters which was exhausting but in a good way.

Tasha and Tim went to Officeworks and Tim bought me a new tablet. It should be in the store either Tuesday or Wednesday.

I had to turn the A/C on around 1.30pm as the heat was getting to me.

Steps: 8,790

Dinosaurs: Natural Weapons and Amour

Today we are looking at what type of natural weapons and armour that dinosaurs have dinosaurs did not carry swords or wear metal armour. Instead, many had natural equipment built into their bodies: sharp teeth, powerful claws, horns, spikes and protective bony plates. These features helped them feed, defend themselves and sometimes compete with other members of their own species.

The Tyrannosaurus rex had powerful jaws and thick teeth suited to biting through flesh and bone. Its bite was far more important than its small arms when feeding.

Then we have the Velociraptor which had a large, curved claw on the second toe of each foot. Rather than simply slashing as films often suggest, these claws may have helped it grip and restrain prey. Scientists still debate exactly how they were used.

Moving on to the Triceratops carried two long brow horns and a shorter nose horn. The horns could have helped with defence and contests between individuals, while its large bony frill may also have played a role in display.

Some have spikes, clubs and protective armour such as the Stegosaurus had long spikes at the end of its tail, which could act as a defensive weapon. Its famous back plates were not a continuous protective shield; scientists have proposed roles including display and temperature regulation.

The Ankylosaurus was protected by bony armour embedded in its skin, called osteoderms. Its broad body and armoured back offered protection, while a heavy club at the end of its tail could deliver a powerful blow. Tail clubs may have been used against predators and in competition with other ankylosaurs.

Fossils reveal the shapes of these natural weapons and armour, but behaviour is harder to reconstruct. A horn or spike might have served more than one purpose: protection, display or competition. Dinosaurs were not simply prehistoric fighting machines; their remarkable bodies were adaptations to the challenges of staying alive.

Humans and non-bird dinosaurs did not live together, so dinosaur-mounted warriors and human-made dinosaur armour belong to fantasy rather than prehistoric history.

Week 44 of 2026

26 Oct 2026

I slept well, got up and had a shower did the usual housework but not much else I haven’t felt that good this morning.

I managed to iron Tim’s work clothes but not much else. It is a hot day temp of 32c or 896f.

I have zero energy and just want to do is sleep.

Steps 6,389

27 Oct 2026

Ok I was in bed last night before 6.30 and awake at 3.30am to pee after which I spent 35-minutes tossing and turning before just getting up and starting my day.

There was a right mess in the kitchen for me to clean up after my morning wash. It isn’t going to be as hot today thankfully.

What a morning, Sue jump started her car and shut the driver’s door when she went to disconnect the jump start machine the car auto locked and she doesn’t have a spare key so rang Sandy who went over to see is she could break into the car, she couldn’t and had to call a locksmith cost $154.

So, she wasn’t able to take me to the doctors, Tasha drove me and Sue was going to pick me up but instead Sandy picked me up, but she went to the wrong place and had to ring me to find out where I was. She did this as Sue took her car to the mechanic and they want the car overnight, so Sandy went and got Sue.

She then drove me home and just we got to my street she realised she should have drop Sue home first so she wouldn’t have to double back.

This afternoon I am so very tired again.

Steps: 4,900

27 OCT 2026

Ok I was in bed last night by 5.45pm and awake at 3.40am to pee after which I went back to bed till 4am. I didn’t even take my meds last night, I was that tire and out of it. This morning I am struggling with my legs they are heavy and I am also struggling to stay awake.

By 11.50am I was able to stand and walk like normal which felt good. The rest of the day I have been good.

I am off to bed at 7pm before I am unable to do stuff again.

Steps:8,399

SUE’S BIRTHDAY 28 Oct 2026

I had a good night slept till 2am then straight back to sleep till 5am, I am a bit stiff, and walking isn’t easy but not as bad as yesterday.

I was just starting to hang the washing to dry when Sue asked if I would like to go to Big W with her, she went to get a new book just released. Kirsty gave her money for her birthday, and she wanted to spend on gifts before it went on other stuff. She got her book and three new nighties.

This afternoon around 3pm my legs started to become uncooperative again and I will be in bed before 7pm as I am so tired. At least I am sleeping well.

Step:6 109

Had a good night slept through to 3am then back to bed after peeing and back to sleep till 4.30am when I got up.

Sue and I went grocery shopping, and all went well till we were headed to the checkout when my left ankle and knee both gave way on me I was lucky not to fall over.  From then till around 1.30pm I had a lot of pain in my knee and walking was difficult.

Thankfully I have been ok for the rest of the day.

Steps:8,499

Had a good night slept through to 3am when I had to pee back to bed till 5am when I got up and dressed a good morning my body is cooperating and I am getting things done.

Sue picked me up around 9ish and we went and gave Dave his birthday presents.

I was home by 10.15am and the day is progressing nicely. I haven’t done much today.

Steps: 9,123

DAVE’S BIRTHDAY HE IS 48 TODAY

Had a good night slept through to 3am when I had to pee then back to bed till 5am.

I forgot to mention yesterday that Rex (Sue’s first husband) is in hospital his body is riddled with cancer in multiply organs and also in his bones.

I have had a so-so day, managed to get some things done but there were hours of my legs being uncooperative and me feeling like I was going to fall over.

Steps:5,599

Week 43 of 2026 a day late

Had a good night woke with the alarm again this morning. I was in bed early last night at 6.45pm and fell straight off to sleep and slept through to 4am when I needed to pee, I then went straight back to sleep.

Tasha came and spoke to her dad about loaning her money to get another car she wants something smaller and he said he would, I was surprised.

Yesterday she came down in a bit of a state because she realised her car runs out of rego on Monday, she asked me to pay the CTP for her, and she went and got a rego check. All is good now.

I have had a so so day not great but could have been worse.

Steps:6,675

I had an ok night I was up twice to pee and when Tim’s alarm went off at 4.45am and since I was more or less awake, I got up.

I had my dental appointment, she cleaned out some gunk around the bottom teeth, she also told me it isn’t a long-term fix, and I am going to lose my bottom teeth and wants me to see about going on the waiting list for dentures. She also told me to rinse my mouth twice a day with a particular mouthwash, which I have bought cost $16, and I have to use it for 5 days.

Tim will be home later then usual as he has another job after his school run.

Steps:6,466

I had another good night slept through till Tim’s alarm went off at 4.55am, I am up and waiting for Tim to leave so I can have a shower. It is 10c or 50f at 5am.

Walked up and had a look at
I have had a good day until around 4.30pm when I started to feel sick as in nauseous and extremely tired.

Steps:8,225

I slept well woke only once to pee and that was at 4am, it has been a rough start to the day with legs that didn’t want to work as they should but by 9.30, they are improving.

I went to ride the scooter up to Tasha’s but only got as far as the front door when it died, the battery needs replacing

Tim will be home around 7.45 a s he has another job after the school run.

Steps: 8,253

I slept well woke only once to pee and that was at 1.30am after that I went back to sleep till just before the alarm went off.

It is a wet morning with heavy steady rain it is supposed to rain all day like it is now. Thankfully I don’t need to leave the house today.

Tasha sent me a voice message, and I could hear the pain in her voice which made me want to cry, the pain is in her back she has had back X-rays done and they do not look good. I told her to ring the ambos and if needed go to hospital.

Tim rang to let me know he will be home long after I have gone to bed as he is now doing a rail run which is around an hour and a half each way.

Tasha has improved she had a hot shower and that helped enough. She does have a high pain threshold.

Steps: 9,133

I slept well woke only once to pee and that was at 1.30am after that I went back to sleep till just before the alarm went off.

I woke up at 4.40am to pee and stayed up, Tim was asleep on the lounge he said he wasn’t able to settle so stayed up and got what sleep he could. He had the heater on, and the room was so suffocatingly hot.

I managed to walk down and post my letters when I got home, I was exhausted.

This afternoon Drew and family were moving; Tasha doesn’t know if it is a permanent move or temporary only time will tell.

Steps:11,850

I slept well woke three times to pee and ended up staying up after I got up to pee at 4.30am.

I have paid Natasha comprehensive car insurance she transferred the money to me so I could pay it for her.

Had a great chat with Kathy this morning loved it.

It has been hot day.

Steps: 10, 855

A Brief History of Television

Today I thought I would write a bit about the history of TV.

Television began with an extraordinary ambition: to transmit moving pictures over a distance. It was not the invention of one person, but the result of decades of experiments in light, electricity and communication. What started as a small, flickering image eventually became a familiar feature of everyday life, bringing entertainment, news and distant events into people’s homes.

Early television systems used rotating discs to scan images line by line. In 1926, John Logie Baird demonstrated a working mechanical television system in London. Its pictures were small and low in detail, but they showed that moving images could be transmitted and reconstructed. Meanwhile, inventors including Philo Farnsworth and Vladimir Zworykin developed electronic approaches. Electronic television offered better picture quality and became the foundation of broadcasting for much of the twentieth century.

In 1936, the BBC began a regular television service from Alexandra Palace in London. Television was initially an expensive novelty with a limited audience, and the Second World War interrupted its development. After the war, broadcasting expanded rapidly. During the 1950s and 1960s, television became a household fixture in many countries. Families gathered to watch news bulletins, comedy, drama, variety shows and sport, often arranging their evenings around broadcast schedules.

Regular television broadcasting began in Australia on 16 September 1956, when Sydney’s TCN-9 went on air. The Melbourne Olympic Games later that year helped introduce audiences to the possibilities of televised sport. As stations opened in more cities and regional areas, television became an important part of Australian life. Viewers initially watched in black and white; the official introduction of colour television on 1 March 1975 brought a striking change to the home viewing experience.

Later developments changed both television technology and viewing habits. Cable and satellite services increased the choice of channels, while video recorders allowed viewers to save programmes for later. Digital broadcasting improved transmission and enabled additional services, and flat-screen displays gradually replaced bulky picture-tube sets. Internet streaming took the change further, allowing audiences to choose what to watch and when, rather than relying entirely on a broadcaster’s timetable.

The history of television is therefore more than a story of better screens. It is also a story of changing routines and shared experiences. From early mechanical experiments to on-demand programmes, television has continually evolved while retaining its central appeal: bringing moving images and stories to an audience.

Week 42 of 2026

I got up at 4.50am again it is a nice morning not hot or cold just nice, it will warm up as the day progresses.

Tim slept in till around 9.30am he spent hours just scrolling through his phone as per usual.

I have had a shit all productive day just no motivation and feeling so tired. Had a 30-minute nap this morning should have had another one but didn’t.

Around 6pm when I went to change for bed, I wasn’t with it, I knew I needed help and said something about calling Tasha, Tim sent her a text she was asleep and didn’t get it. I managed somehow, Tim gave me a little bit of help, he took my socks off.

Steps: 6,110

Monday and Tim has gone to work I have had a shower and dressed in shorts for the day, now to get breakie.

It has heated up by 10am it was 29c and by midday it was 32c and I turned the air con on.

I managed a nap around 11am for about 20 minutes.

After lunch I ironed Tim’s work shirts, speaking of lunch Tim did a baked lunch which was nice

Steps: 7,119

Had a pretty good night woke at 4.30am, washed dressed and then cleaned the kitchen, swept and vacuumed. While I was sweeping out the front Jess rang and asked me to ring Sam from 10am till she answers.

I rang Sam and she answered straight away.

It started to rain around 2pm have felt not with it all day I have had 3 naps due to how tired I am.

Steps: 7,323

SANDY’S 49TH BIRTHDAY

Had a pretty good night woke at 4.30am, to the sound of rain I washed dressed and out to the kitchen to another right mess for me to clean up.

A coldish day and a wettish day as well, I have had a good and busy morning but after lunch I will need a nap.

Yes, I had a nap, and it helped I walked up to check the letterbox and had 5 letters there 3 for me and 1 for Tim his new appointment at the JHH and the last one was for our neighbour which Tim will take over when he gets home.

Steps: 6, 595

Another good night slept through till the alarm went off, I am however, all over the place was going to do a load of washing but decided to do it when I get home. It’s shopping day so I don’t want to feel rushed.

It is only 10c this morning that is 50f and the time 6am.

Sue rang me at 8.40am to let me know her car wouldn’t start; she rang Sandy as she thinks it’s the battery.

Sue arrived around 9.30am Sandy went a jumped started the car and said she didn’t think it was the battery. After we did the shopping, the car started without a problem.

It was 11.45am when I got home have to say it has felt like a short day.

Steps:7,239

DADS HEAVENLY BIRTHDAY ALSO ISSY BIRTHDAY (SUE’S GRANDDAUGHTER)

I slept well woke at 4.30am to pee and felt wide awake so up I got, I decided I would have my shower after Tim leaves for work. So, the first things I did was open the front door, tidy the kitchen and toss the washing into the machine and start the washing.

I looked online to see what my parents old house is now worth between 750,000 and 950,000……….Damn

Sandy picked me up and took me to the cemetery and left dad’s card on his headstone. I didn’t get out of the car as I have had a fair bit of trouble walking this today. Sue drove me home and before we did, we went by the old house and just sat and talked about old times.

Steps:7,9170

Had a good night woke with the alarm this morning. It is supposed to be a cool dry day with a top of 20c or 68f. At 6am it is 12c or 53.6f.

I have had a good morning walked down and posted some letters and managed to iron Tim’s work shirts but had to stop and lay down and rest for 20-minutes before finishing the ironing.

I have had trouble walking again today.

Tim was home by 3.30pm and after half an hour he went outside to work on the new trailer.

I made a start on next year’s calendars. Will do something each day till it’s done.

Steps: 7,445

Week 41 of 2026

Daylight savings has started today, Tim is working doing rail again. It has been a warm day, I didn’t feel great this morning but improved after a 20-minute nap.

The improved state didn’t last long, and I had to have another nap 2hrs later. After that I felt much better, well till around 5pm when the restless tremor started again.

For some reason I keep thinking it is Sunday.

Steps: 7, 388

I slept well but I was up at 4.30am, I woke and felt restless, so I go up. Tim is working this afternoon he will leave around 12.30pm and should be home around 9pm.

It’s been a good day I managed to do a few things around the house and sort through a locked box of stuff, it contained the girl’s baptism certificates and a copy of my Tax File Number which I looked everywhere for last year.

Tim rang to let me know he will be home later then expected as he was asked to do an extra run.

Steps: 8,352

I slept well but when I woke up at 2.30am and discovered that Tim wasn’t home yet but when I looked outside, I could see the car and the boot opened so I knew he had just arrived home. I went back to bed and sleep till 4am when I woke again and decided to just get up.

Tim left for work around 9.30am and rang at 11am to tell me he was heading home he was over his hours.

I was able to walk down and post some letters that felt good.

It has been a nice day warm not to hot nor is it cold.

Steps:10,508

I slept well but was up and down to the toilet and by 4.15am I had enough and decided to get up.

Tim was up at 4.30am he has an early start well he said he signs on at 6am but he doesn’t like to be late. This I understand.

It is much cooler today I am long pants again, after a few warm days.

After telling myself that I needed to mop the kitchen floor for the two weeks I finally did it.

Tim has an outpatient appointment at the JHH tomorrow, but when he asked about time off for it, he was told no can do. So, he has had me ring and tell the hospital. Instead of waiting on hold I selected the call back option, it took 2.5hrs for them to ring. When I spoke to them the woman was understanding and said he will get a letter with the new appointment. I made sure they changed the address from the P O Box to the house addressed.          

Steps: 8,063

I had another good night woke at 4am, peed and went back to bed and till the alarm went off at 5am.

Tim was up and long gone he signed on at 4.30ish, he will be home around 3.30ish.

I was sweeping when the broom head came off, I knew it would at some point, but I have another one in the linen press I just have to put it together.

I am having a so so day, the weather is cool but dry.       

Steps:7,963

Dental App Monday 19th 10am

It was another good night woke at 4.50am. I walked down and posted some letters.

Tim and I are going to Gosford to meet his sister Jenny and her husband Christ for lunch it is an hour’s drive

Lunch was good we spend an hour & a half there we went to Gosford Sailing Club, and the meal was good.

It has been a warm day, I closed my eyes on the trip there and after we had finished eating while Tim & Jenny chatted, I found myself closing my eye having an effort to keep them open, so naturally I closed them on the way home.

Steps: 6,689

I got up at 4.50am and after two hours I have had a wash, got dressed, swept and vacuumed, I then swept outside, finished writing yesterday’s diary entry and checked emails and I am now reading blog posts.

It was a cool start to the day but by 11am it was 30c.

Tim left for work at 10.20am I’m not sure what time he will be home just some time tonight.

Steps: 7,520

Week 40 of 2026

Had another good night, I woke at 4.30am and it is a cool start to the morning.

The day is cold and wet around 11am Tim walked inside said something about mowing the back lawn and then said he was going to get ready for work. He has been called in to do rail from Newie to Central; he should be home around 9.30pm

Blain and his girlfriend came down to see me when they were visiting Tasha, they arrived just after Tim left for work.

I have a lot of lower back pain on my left side this afternoon so much pain that moving is difficult.

Steps: 6,521

Another good night woke at 4.57 to the sound of rain the temp is 13c or 55f and not supposed to go above 18c.

My back pain has eased, and I can move with wanting to cry.

I was sitting in my armchair when I noticed Sue turn up, she brought over some chocolate cake.

Tim spent all day out the back doing whatever, at least he isn’t just sitting around watching his phone.

I had wanted to do more stuff myself but the pain in my lower back stopped that.

Steps: 6, 995

Another good night, slept through till 4.11am but after peeing I went back to sleep till 4.50am when I got up it is a chilly 8c or 46f.

I was able to walk down and post some letters as the back pain isn’t as bad yesterday.

Tim has had another productive day took the cans to cash in, then found a couple of pallets which he broke up this afternoon as well as finishing the back lawn and then mowing the front lawn. After all that his back is aching. I suggested he apply a heat patch which he did, only to say20-minutes later that it wasn’t working as it was barely warm. I took it an applied it to my hip area I will leave it there overnight.

Steps:9,040

DR BABU 18-1-2027 at 3.40pm

Slept well, I was awake and up by 4.15am, had my shower before coming out to clean the kitchen, sweep and vacuum then have breakie. The temp at 6am was 6c or 43f.

Tim rang the doctors to make an appointment and while talking to the receptionist it was discovered that she was once a bus driver and ask Tim he knew someone and he did another driver he has known for 15yrs.

Received a parcel containing two very nice white pillowcases that I never bought and have no idea why I have them. Yes, there is a return address but it’s the business address and that doesn’t help. Ok I now remember ordering them.

Steps: 8,555

I slept well and was up at 4.50am it is going to be a hot day, I am just not 100% with it this morning my left knee and calf is so painful.

Shopping with Sue this morning and even though I felt mentally good the pain in my leg has made walking so difficult.

When I got home, I changed my clothes and sat with a heat pack on my left knee.

This afternoon when I turned the TV on ready to watch the evening news, I had no free to air. It too me half an hour and a lot of figuring with the antenna to get it back.

Steps: 6,795

I slept well and was up at 4.50am it is going to be another hot day; Sue and I have appointments with the podiatrist.

When I got home, I did the laundry and hung it up to dry and by the time I was done I was in so much pain, I had to sit and do nothing for a while.

Tim found a box of stuffed toys that we sorted through and decided to toss some of them in the washing machine. Tim said he wanted to give some of the away.

This evening Tim moved my recliner from near the front door to near the dining room. I am in two minds about this as I like that now I recline it right back, but I don’t like that I can no longer see out the front door while in the recliner.

Steps:  7,832

I was up at 4.20am and found the kitchen a mess, so that was my first task of the day, no it was the second task as I had to sweep and vacuum first as the ground felt awful.

It will much cooler today with rain, we only had light showers during the day.

This morning I was so restless, I tried to have a nap twice the first time was a failure the second time I manage to sleep for 25-minutes.

Tim is working today, he is doing rail which for those who may not know is when the buses replace the trains due to either track work or an accident.

He has also bought another box trailer that needs some work, he is going to sell the one he already has.

Steps:7,381

How to Make a Safe U-Turn While Driving in Australia

I think anyone who drives has at some point made a U-turn, it may be a handy way to change direction, but if not done safely it may result in an accident or a fine it done somewhere it’s not legal to do.

So you should only make the turn where it is legal, and you have a clear view, also it should only be done when you can complete it without forcing anyone else to slow down or change course.

In Australia the road rules are broadly similar, but important details vary between states and territories. Always obey signs, traffic lights, lane arrows and line markings. Do not make a U-turn where a “No U-turn” sign applies, and do not cross dividing lines that prohibit it. At traffic lights, a U-turn may be permitted in some jurisdictions only when a sign allows it, while other jurisdictions apply different rules. Check the current road rules for the state or territory in which you are driving.

Make sure your car is position correctly. Move into the appropriate lane or as close as practicable to the centre of the road, subject to local rules, lane markings and traffic conditions.

Signal clearly indicate right for long enough to give other road users reasonable notice. Keep checking your mirrors and blind spots.

Remember you have to give way to everyone as you generally have to give way to other vehicles and road users, including pedestrians and cyclists. Wait for a genuinely safe gap.

My research says that you can only make a U-turn at a roundabout if there are signs and lane markings permit a U-turn at the roundabout. However, I have never seen any of that and have often made a U-turn at a roundabout.

Also, even if a U-turn appears legal, it may not be sensible. Use some common sense and don’t do it near blind bends or hill crests, in heavy or fast-moving traffic, near busy pedestrian areas, or whenever your vehicle cannot complete the turn comfortably.

A U-turn should be one smooth turn and not a three-point turn.

In NSW, making a U-turn at an intersection without traffic lights contrary to a “No U-turn” sign carries a current penalty-notice fine of $339 and 2 demerit points.

Here are some common mistakes to avoid

Assuming the same rule applies in every state or territory.

Starting the turn before checking for motorcycles, bicycles or pedestrians.

Relying on another driver to stop or wave you through.

Turning across prohibited line markings.

Making the manoeuvre when visibility or road width is inadequate.

Week 37 of 2926

I woke up at 4.10am and Tim wasn’t home yet, but when I got up when the alarm went off at 5am he was home. I had to tell him a few times to go to bed because he was so tired.

It was 15c when I got up by 9am it was 18c.

At 8.30am Tim came out he hadn’t taken his night meds and was unable to settle.

Sue picked me up and we went to the cemetery meeting up with Dave & Leigh with Liarna and her boyfriend, Sandy with Temika and her boyfriend, Denni and a friend and Skylar. It was great everyone being there except for Jeannie who as usual didn’t attend.

This afternoon Tim and Tasha put my new recliner together and it is nice and comfortable. Tim also cleaned the ceiling fan in the lounge-room and the one in our bedroom.

Steps: 7,443 = 4.6k’s

Had a good night slept till the alarm went off, it is a much cooler day here. It was 12c or 53f at 5.30am.

I have nothing much to do today other than the usual housework.

I had Tasha ring the dental clinic and have me put on a waiting list to see a dentist, as all my teeth hurt every day.

I do like the new recliner.

Steps: 10,150 = 6k’s

Had a good night slept till the alarm went off, only getting up once to pee. It was only 12c or 53f at 5.30.

It is a wet morning, but the ground was dry by 9am and the temp was 16c. I started to get cold around 11am.

Drew went to KFC for Tasha and got something for me and Tim as well. Of course I ended up paying for all three of us.

Tasha came down this arvo in a state she has a shocking headache caused by the noise of the work being done.

Steps:8,434 = 5k’s

Had a good night slept till the alarm went off, only getting up once to pee. It was only 6c when I got up.

Kathy video called me she is off work and want to thank me for her birthday present which had arrived, she said she loved what she got.

Tasha rang me while I was talking to Kathy, she was in a right state she was crying and hysterically as the painters had painted her walls a cream colour, she had only painted the walls at the start of the year white and white was what she wanted. Her cries and reaction must have touch one of the workers as he made a phone call and told her they would paint them white.

Tim received a package a large portable fridge/freezer, when he opened the box there was no battery with it. He said that he messaged the seller who said there was a battery included, however, when he showed me the text it didn’t say that at all, it told him where to get one. So now he is pissed with himself.

Steps: 7,803

KATHY’S BIRTHDAY SHE IS 41 TODAY

Had a good night slept well enough was up at 4.50am, it is a cold morning but should warm up at 5am it was 8c and by 6am it was 10c.

I walked down and posted the three letters I had, haven’t done much all day as I have felt pretty drained.

I did managed to sort through some of the Christmas and birthday gifts I have put all gifts for each person into separate zip lock bags, still have a lot to sort through.

Kathy & Sydney came over to drop of Tim’s Father’s Day gift, Sydney was driving

Steps: 7,772

I had another good night, waking when the alarm went off, the temp was 6c at 5.30am.

I have been busy in the morning doing the usual housework and the laundry tried to sit and watch telly but couldn’t ended up having a lay down from 10am for 30 minutes which helped.

I feel like I have not been fully with it today, not sure why that it.

Steps: 6,686

I had another good night, well up until 3am when I got up to pee and managed to wet my pants so had to change them but after that I was ok till I got up to pee again at 4.50am and decided to stay up.

Tim wanted to sleep in but was up by 6.40am he said he wasn’t able to sleep.

I walked down and posted a couple of letters.

We ordered pizza for lunch, and since I was the one paying for it, I got a stuff crust one.

Tim has helped Tasha hang her new curtains.

Steps: 7,314