Tag: writing

Week 37 of 2926

~ joannerambling ~ 2 Comments

I woke up at 4.10am and Tim wasn’t home yet, but when I got up when the alarm went off at 5am he was home. I had to tell him a few times to go to bed because he was so tired.

It was 15c when I got up by 9am it was 18c.

At 8.30am Tim came out he hadn’t taken his night meds and was unable to settle.

Sue picked me up and we went to the cemetery meeting up with Dave & Leigh with Liarna and her boyfriend, Sandy with Temika and her boyfriend, Denni and a friend and Skylar. It was great everyone being there except for Jeannie who as usual didn’t attend.

This afternoon Tim and Tasha put my new recliner together and it is nice and comfortable. Tim also cleaned the ceiling fan in the lounge-room and the one in our bedroom.

Steps: 7,443 = 4.6k’s

Had a good night slept till the alarm went off, it is a much cooler day here. It was 12c or 53f at 5.30am.

I have nothing much to do today other than the usual housework.

I had Tasha ring the dental clinic and have me put on a waiting list to see a dentist, as all my teeth hurt every day.

I do like the new recliner.

Steps: 10,150 = 6k’s

Had a good night slept till the alarm went off, only getting up once to pee. It was only 12c or 53f at 5.30.

It is a wet morning, but the ground was dry by 9am and the temp was 16c. I started to get cold around 11am.

Drew went to KFC for Tasha and got something for me and Tim as well. Of course I ended up paying for all three of us.

Tasha came down this arvo in a state she has a shocking headache caused by the noise of the work being done.

Steps:8,434 = 5k’s

Had a good night slept till the alarm went off, only getting up once to pee. It was only 6c when I got up.

Kathy video called me she is off work and want to thank me for her birthday present which had arrived, she said she loved what she got.

Tasha rang me while I was talking to Kathy, she was in a right state she was crying and hysterically as the painters had painted her walls a cream colour, she had only painted the walls at the start of the year white and white was what she wanted. Her cries and reaction must have touch one of the workers as he made a phone call and told her they would paint them white.

Tim received a package a large portable fridge/freezer, when he opened the box there was no battery with it. He said that he messaged the seller who said there was a battery included, however, when he showed me the text it didn’t say that at all, it told him where to get one. So now he is pissed with himself.

Steps: 7,803

KATHY’S BIRTHDAY SHE IS 41 TODAY

Had a good night slept well enough was up at 4.50am, it is a cold morning but should warm up at 5am it was 8c and by 6am it was 10c.

I walked down and posted the three letters I had, haven’t done much all day as I have felt pretty drained.

I did managed to sort through some of the Christmas and birthday gifts I have put all gifts for each person into separate zip lock bags, still have a lot to sort through.

Kathy & Sydney came over to drop of Tim’s Father’s Day gift, Sydney was driving

Steps: 7,772

I had another good night, waking when the alarm went off, the temp was 6c at 5.30am.

I have been busy in the morning doing the usual housework and the laundry tried to sit and watch telly but couldn’t ended up having a lay down from 10am for 30 minutes which helped.

I feel like I have not been fully with it today, not sure why that it.

Steps: 6,686

I had another good night, well up until 3am when I got up to pee and managed to wet my pants so had to change them but after that I was ok till I got up to pee again at 4.50am and decided to stay up.

Tim wanted to sleep in but was up by 6.40am he said he wasn’t able to sleep.

I walked down and posted a couple of letters.

We ordered pizza for lunch, and since I was the one paying for it, I got a stuff crust one.

Tim has helped Tasha hang her new curtains.

Steps: 7,314

School Zones

~ joannerambling ~ Leave a comment

Today I am writing about school zones in New South Wales, the state I live in has a 40 km/h school zone this was announced in 2001 and implemented for all NSW schools by the end of 2003. By then, 40 km/h posted speed limits had been introduced at more than 3,000 schools and educational facilities across the state.

School zones are special areas around schools where road rules are designed to protect children, families, teachers and other pedestrians. These areas are busiest before and after school, when many students are walking, riding bikes, crossing roads or being dropped off and picked up by cars and buses.

Because children can be harder to see and may act unpredictably near roads, school zones usually have lower speed limits during set times on school days. Driving more slowly gives drivers extra time to notice hazards, react safely and stop if a child steps onto the road. It also reduces the seriousness of injuries if a crash does happen.

School zones are marked with signs, road markings and, in many places, flashing lights. Drivers should always look for these warnings, check the times shown on the signs and obey the speed limit whenever the zone is active. They should also avoid distractions, watch for crossings and follow parking and drop-off rules.

In NSW, school zones are enforceable on pupil-free days, also known as school development days. This is because they are counted as notified school days, and some students may still attend school. School zones generally do not apply on weekends, public holidays or public-school holidays unless signs show otherwise.

Most NSW school zones operate from 8:00 am to 9:30 am and from 2:30 pm to 4:00 pm on notified school days. However, some school zones have different times, so drivers should always check the times shown on the school zone signs.

School zones work best when everyone plays their part. Drivers need to slow down and stay alert, parents and carers should use safe pick-up and drop-off areas, and students should pay attention while crossing the road and not be clued to their phone.

Airway Problems

~ joannerambling ~ 6 Comments

Today I am looking at the problems we can experience with our airways, ya know those passages that carry air into and out of the lungs.

Problems can arise when said passages become narrowed, blocked, irritated, or inflamed. These passages include the nose, throat, voice box, windpipe, bronchi, and smaller breathing tubes in the lungs. When airflow is reduced, a person may find it harder to breathe, speak, sleep, exercise, or clear mucus from the chest.

The common causes are infections, allergies, asthma, chronic lung disease, smoke exposure, choking, swelling, injury, or structural narrowing of the airway. Some problems are short-term, such as a cold or allergic reaction, while others can be long-term and need ongoing medical care.

The signs and symptoms to look for include

·       Shortness of breath or difficulty breathing

·       Noisy breathing, such as wheezing, whistling, or stridor

·       Persistent coughing or chest congestion

·       Tightness in the chest

·       Difficulty speaking, swallowing, or sleeping because of breathing symptoms

·       Blue, grey, or pale lips, gums, or fingernails in severe cases

As a severe airway problem can be life-threatening, we need to call for help sooner than often we may if someone is choking, cannot breathe or speak, has swelling of the face or throat, becomes confused or very drowsy, or develops blue, grey, or pale colouring around the lips or fingernails. It is time to stop scrolling and time to ring your emergency number here in Australia that is 000.

Treatment depends on the cause. It may include inhalers, allergy medicines, antibiotics for certain infections, oxygen support, removal of a blockage, or procedures to open a narrowed airway. Prevention can include avoiding smoke and known allergens, following an asthma or lung disease action plan, staying up to date with recommended vaccinations, and seeking medical advice when breathing symptoms are new, worsening, or unusual.

Next week we will look at specific conditions that block our airways.

Week 35 of 2026

~ joannerambling ~ 2 Comments

I slept well and was up 3 minutes before the alarm went off. Tim didn’t get home till 2.30am and I have no idea what time he went to bed.

I feel good this morning and managed to sweep, vacuum and clean the kitchen.

I also went for a walk to post my letters.

Blain came to see his mum and came to see me as well, while here he helped Papa check the damage to my chair and Tim decided that he will be able to repair the chair.

Steps: 7,669 = 4.7k’s or 2.9miles

I slept well enough but was up at 4.15am.

Sue came and picked me up and we went to Officeworks to pick up some documents I had printed. We then went to the chemist to get more needles for Tim’s insulin.

Tasha told me she lost it with the workers, whenever she asked a question all they would say is “don’t know” at one point because she was frustrated and angry one of the workers started laughing at her which is when she told them to pack up and leave, she had to tell them 3 times to leave before they did.

She doesn’t know if they will come back or what. Because she is only 4’ 7” tall or 140cm tall some people think she is a push over she is not.

Steps: 7,712 = 4.8k’s or 2.9 miles

A new day has arrived; I got up at 4.45am and after feeling a bit sluggish this morning I am at last starting to feel ok.

I went to Tasha’s to wait in case workmen arrived they didn’t.

This afternoon I fell over, not much damage a bruised knee and a sore elbow, I didn’t hit my head but trying not to hit it I strained a muscle I suspect.

At first, I just laid on the floor, but when I tried to get up I couldn’t so I rang Tasha no answer so I rang Sue and said 6 words I’ve fallen and can’t get up the next thing I knew l had Tasha, Sue and Sandy here. Tasha had rung me back and I said the same 6 words to her.

In order to make others happy I am seeing the quack on Thursday morning.

Steps: 5,709 = 3.5k’s or 2.1 miles

A new day is here and a wet day it is my left knee and elbow are very sore, and I have a nasty small bruise on my knee.

I have had issues all day with my left leg and pain and not feeling stable when standing.

At 3pm I went to have a 30-minute lay down only to fall asleep for an hour.

Steps: 5,598 = 3.4k’s or 2.1 miles

Another day has arrived and it’s a somewhat cold start to the day.

My knee is really sore and has a dark bruise on it, my Dr’s appointment is at 8am, as it’s not raining, I will walk up to the top of the driveway to meet Sue.

Ok the doc said my knee and arm are fine and to use ice packs on my knee not heat packs as they can make the area bleed more darking the bruise and causing more pain.

The arvo has been fine done some housework, read some blog posts had little energy to do much at all.

Steps: 7,005 = 4.3k’s or 2.6 miles

Another day is here and it’s the last day of the working week. I have woken with not just a headache but an earache as well, so no hearing aids till that eases and as I am alone that should be ok

Did an email to our tendency officer about how I am concerned about Natasha’s state of mind due to all the shit going on with the workmen at her     place. She replied and acknowledged my concerns.

I was sitting here at my computer when in walks Sam and Jess, I felt so happy seeing Sam, I get the same way when seeing Blain and the girls, but I don’t see the girls much due to distance and their ages 13 & 16.

Had 2 naps today

Steps: 4,879 = 3k’s or 1.7miles

Week 34 of 2026

~ joannerambling ~ 1 Comment

I had a rough night waking every few hours to pee and ended up getting up for the day at 4.45am.

It is raining and the temp is 10c or 50f at 5am.

It stopped raining by 10.30am, Tim left for work around 11am he will be home between 8.30 & 9pm.

I have had a good day but now at 6.3pm I am ratshit and will soon be in bed.

Steps: 7,337 = 4.5k’s or 2.7 miles

I had an ok night was up at 4.10am my left knee was bothering me due to me knocking it twice Saturday night.

I walked up and around the driveway this morning while it was lightly raining.

I also broke the long handle dustpan when I was sweeping stuff into it and lost my balanced and put too much weight on it. I will get Tim to look at it.

I had a 50-minute nap between 11 & 12pm, however by 5pm I am fighting to stay awake. I will be having another early night.

Steps: 6,456 = 4k’s

I slept trough to 2am got up and pee the back to bed and straight back to sleep till 4.25am when I needed to pee again and decided to stay up. At 5am the temp was 8c or 46f by 6am it was 10c or 50f.

This morning I manage to spill my drink, drop popcorn all over the bench it was annoying, but I cleaned up the mess. Then I sat down put my feet up and noticed Tasha’s car in her carport so I rang and asked if she was home, she wasn’t she had taken Jess’s car so she could put petrol in it for Jess. When she said she wasn’t home I said good, told her about cleaning up the mess and thought if she was home, I could had rung for help, but she wasn’t home so all good.

It has been a cool day, I managed a 30-minute nap

Steps: 7,603 = 4.7k’s or 2.9 miles

I slept just not a good sleep up and down since midnight. After Tim left I had a nice hot shower and shaved my legs.

Also noticed this morning that I hadn’t ordered milk or eggs when I did the shopping which is odd as they are generally the first two items I order.

Tasha had more workers arrive at her place today and they caused a lot more damage, Tasha rang the big boss who came and looked and was shocked, there are now major cracks in the ceiling and down the walls. The ceiling is creaking and she is worried it will collapse.

She is now waiting to hear what happens next.

Steps t,205 = 4.4k’s or 2.5 miles 

KIRSTY & VAUGHAN’S BIRTHDAY THEY ARE 36 TODAY

I had an ok night and managed to stay in bed till the alarm went off.

Sue and I went shopping and by the time we got to the checkout I was exhausted and ended up taking my shoes off.

Today more workers arrived to repair the damage and discovered that the back part of the ceiling is riddled with termites including living ones she is really upset and angry, she is being told it is limited to the dining room and isn’t in the walls she isn’t convinced.

It has been a nice day warm and pleasant.

Steps: 8,538 = 5k’s

I had a good night was still in a deep sleep when the alarm went off. I had to go back to bed for a bit.

I went to Tasha’s to wait for workmen to turn up, when they arrived, they were pest control men and sprayed more to kill the termites. Someone will be back on Monday to do more work.

Also, they noticed that her back wooden door was ruined from termites, but housing told them not to worry about it.

This afternoon when Tasha came down to help me, she brought down 2 jars of jam that Drew (her neighbour) bought and found out that it wasn’t the one her partner wanted.

Steps:5,940 = 3.7k’s

I had a good night till 3am when I was unable to settle after going to the loo, I was so bad I got up for an hour then I went back to bed for another hour when I got up and had a shower.

I cleaned behind my armchair and discovered why it isn’t working there is a part that has snapped so will need a new one.

I had to go and have a nap at 10am.

Tim is working this afternoon/night he won’t be home till around 2am.

Steps: 5,166 = 3.2k’s

Week 33 of 2026

~ joannerambling ~ Leave a comment

Slept through the night waking at 4.50am and it is a cold morning with a temp of 5c or 41f.

I am dressed in my black track pants and a long sleeve black top, but I expect to change later.

Tim went to help a colleague move stuff he left at 8am and got home at 1pm. He has spent the rest of the day out the back doing whatever he does out there.

At 10am I changed from the trackies into something not so warm.

This afternoon he cut my hair at last only been asking for weeks.

Steps:5,234 = 3.2k’s or 1.9 miles

Slept through the night waking at 4.58am and it’s not cold with the temp being 13c or 55f.

Sue sent me a message saying she was going to Kmart and asked if I wanted to go with her, so I did. The store we went to didn’t have the top she wanted, but Sue spoke to a helpful woman who said she would let Sue know when new stock arrived.

I bought new undies and a $5 set of knifes.

The wind is so very strong, but August is known for strong winds, as we would say it is blowing a gale outside.

The temperature reached 17c or 63f

Steps: 6,980 = 4.3k’s or 2.6 miles

Didn’t sleep as well last night woke a few times during the night to pee but thankfully, I managed to go back to sleep without much effort and I got up for the day at 4.50am, the temp was 13c or 55f. Tim said it is supposed to be a warmish day.

It has been a good day reached a top temp of 19c or 66f. I went for a walk around the driveway when I went to check the letter box only took 15 minutes but at least it was something.

Steps: 5,427=3.3k’s or 2 miles

I slept well although I was up at 4am as I woke to pee and felt awake and with it so decided to get up. When I walked into the kitchen it was a right mess, dirty dishes in the sink the bench had bits of whatever all over it but that is often how it is when I get up. It was 5c at 4.30am and at 6c at 5.30am.

At 8.25 I decided to walk down and post the three letters I have written. I was exhausted by the time I got home.

By midday it was 18c or 66f

I changed the sheets and the cover over Tim’s armchair.

Steps: 8,433 = 5.2k’s or 3.2 miles

I had a good 8hrs sleep and was up at 4.10am again it was 8c or 46f I woke to pee and since I was unable to settle again, I got up and started my day.

It has been a hard start to the day, with me not feeling that with it till around 10am. That said I still managed to clean the kitchen, sweep out and vacuum, I also washed the sheets I took off the bed yesterday and folded the clean laundry and put it away. I also decided to mop the kitchen and bathroom floors.

I decided to walk up and check the letter box at 2pm that was a mistake as I had trouble walking.

Steps:7,250 = 4.4k’s or 2 miles

I had a good night slept till just before the alarm went off, it was only 5c at 5am but it did warm up a bit during the day. It reached a top temp of 21c.

I walked down and posted three letters off at 8.10 took me 30 minutes as I walked around the driveway before doing that. I was exhausted by the time I got home.

Had a mixed day part of it I felt good and other parts I felt tired and in pain.

By 3pm I was so tired and worn out that I found it hard to concentrate and had to put my feet up and close my eyes for half an hour.

Steps:7,530=4.3k’s  

I had a good night slept till 4.30pm when I woke up to pee and decided to stay up. It is 6c or 43f at 5am by 8am it was 9c or 48f.

Tim went out to buy more crumb cutlets/chops and did a baked lunch, but he added some kind of seasoning which burnt my tongue.

It has been a busy day although I feel like I did nothing all day.  

Steps: 7,567 = 4.6k’s

Week 32 of 2026

~ joannerambling ~ 9 Comments

Had a decent enough sleep but I’m not good this morning, tremor wise. I suspect this is due to me feeling like I have a cold or flu. I have sat and closed my eyes twice this morning.

Around 11am I went to put my feet up and couldn’t get the footrest to rise causing me to get frustrated. I used the Everfit and then decided to go and have a lay down.

After a 45-minute rest I started to feel better and even though the footrest still wouldn’t go up I was able to deal with it better.

It was around 3pm when I was able to get it to raise. I need a new remote.

Steps: 5067 – 3k’s 

Had a decent enough sleep but I was still up at 4.15am, it was only 4c or 39f when I got up. No milkshake this morning as I only have a small amount of milk left.

Sue and I had doctor appointments, the doctor said my iron levels are a bit low and my fasting BGL is a but high, then we went to Woolies before coming home.

This afternoon I started feeling awful I have a head cold and ache all over.

Steps: 6,585 = 4k’s

Had a good night woke a couple of times but managed to go back to sleep and woke with the alarm at 5am. I am feeling awful I am blowing my nose constantly.

Dawson and his girlfriend turned up for a short visit just to say hi and see how I am.

It is a warmish day, one of those days when it is warmer outside then inside.

I tried to lay down for a nap but wasn’t able breath so just sat in my armchair shut the curtain and muted the TV while I closed my eyes for 30-minutes.  After which I felt more with it.

Steps: 6,688 = 4.1k’s

I slept till 4am when I woke up and felt good so got up, it was 5c when I got up. I still don’t feel good with the damn head cold.

By 11am it was 13c and I was still feeling rotten. Managed a 30-minute nap which helped.

I still managed to do the housework and swept out the front.

Blain and a mate came to see me they were here about 20-minutes.

Steps: 6,593 = 4.1k’s 

I slept till 4am when I woke up and felt good so got up, it was 5c when I got up. I still don’t feel good with the damn head cold.

Went shopping with Sue and was exhausted by the time I got home, my feet felt heavy and I needed to rest and put my feet up for a while.

After lunch I was able to empty the recycle boxes into the outside bin and did some other things around the house before needing to put my feet up again.

Tim rang to let me know he will be late home again as after his run was over, he had to pick up a different bus and take it to West Gosford, then get another bus bring it back, I think that’s what he said.

Steps: 7,761 = 4.8k’s

Slept well, I was up at 4.30pm it is only 4c or 39f, I have an appointment to have my eyes checked which I do once a year due to being diabetic.

It feels really cold this morning, but it feels colder inside then it does outside.

Before going to see the optometrist, we went and posted off Sue’s, and my birthday presents to Kirsty who is one of Sue’s daughters her birthday is the 20th. She is the only one who has anything to do with her mum.

I am feeling extremely tired this afternoon and cold still.

Steps: 13,059 = 8k’s or 5 miles

I slept well, I woke at 4.40am and decided to get up the temp at that time was 4c according to my phone.

By 5.30 it was 5c or 41f and I had a wash and dressed, I had cleaned the kitchen and tossed a load of clothes into wash and made my breakie.

I am feeling more like myself but still not 100%. I have decided not to go for a walk till it’s not as cold each morning.

Tim off this weekend, he walked round to Mitre 10 to get a few bolts and screws on the way he noticed an abandoned chair that he said he will go back after dark and if it is still there, he will bring it home as it looks like a nice chair.  

Steps: 4,997 = 3k’s or 1.8miles

The History of Glue

~ joannerambling ~ 11 Comments

Glue may seem like an ordinary household item, but its history stretches back thousands of years. Long before modern bottles of white glue, super glue, or tape, people discovered that sticky natural substances could help them build tools, repair objects, make art, and construct furniture. The story of glue is really the story of human ingenuity: finding ways to make things hold together.

Some of the earliest adhesives were made from materials found in nature, such as tree resin, plant gums, tar, and animal products. It is believed that prehistoric people used sticky substances like birch tar to attach stone points to wooden handles, helping them make stronger spears, axes, and other tools. It is known that Egyptians used animal-based glues in woodworking, furniture making, papyrus production, and decorative objects, while Greeks and Romans used adhesives in mosaics, construction, and everyday repairs.

For many centuries, the most common glues were made by boiling animal hides, bones, or connective tissue to extract collagen. These “hide glues” were widely used by cabinetmakers, instrument makers, bookbinders, and artists. Although they were not waterproof and had to be heated before use, they were strong, reliable, and could be softened again with heat and moisture, making repairs possible.

It was during the nineteenth and twentieth centuries, glue changed dramatically.  It  was in the 1800s that natural rubber adhesives appeared, and with the growth of chemistry came new products such as casein glue, nitrocellulose glue, epoxy, polyurethane, and synthetic rubber adhesives.

Of course, wars and industrial manufacturing speed  things up as stronger, faster, and more specialised adhesives were needed for vehicles, aircraft, packaging, and construction.

Today, adhesives are everywhere: in schools, homes, hospitals, electronics, cars, packaging, and even spacecraft. Modern glues can be waterproof, heat-resistant, flexible, instant-drying, or specially designed for medical use.

So from way back when to now and beyond there will many different types of ways to stick on thing to another.

Week 31 of 2026

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I slept well waking once to pee and then straight back to sleep till 4.10am, when I got up to pee again and couldn’t settle so I got up. It is a cold morning the temp at 5am was 4c or 39f.

I am having a bad day Parkinson’s wise I am shaking a lot but my mind is mostly clear and working.

By 3.30pm I started to feel good, the tremor had stopped I could do stuff

Steps: 5058 = 3.1k’s or 1.9miles

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I slept well till around 4am when I woke to be and couldn’t settle again so naturally, I got up, it is now 5.20am and the temp is 5c or 41f.

I went for a nice long walk

Sue picked me up at 10.50am and took me to have the ultrasound done of my right knee.

Tasha came down at 4.30pm and helped me change into my Pj’s, I will be in bed by 7pm.

Steps:8,083=5k’s or 3miles

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I slept well till around 4am when I woke to be and couldn’t settle again so naturally, I got up, it is now 5.20am and the temp is 5c or 41f.

It is now 5.10am and the temp is 5c but should warm up later in the day.

No walk today as I have the groceries coming.

Had a not so great morning but a pretty good afternoon.

Steps: 4,193 =2.6k’s or 1.6 miles

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Had a good night, woke when the alarm went off it is 5c again. I went for my walk, and it felt good as the morning has gone on it has warmed up and I got colder how silly is that.

After a nap at 11am for 30 minutes I started to feel better. My feet started to feel hot so I tried to take my socks off but couldn’t get my right sock off I was sitting on my armchair and started to cry in frustration and the physio who was with Bear (our neighbour)came and asked me if I was ok when I said I was upset as I couldn’t get my sock off, so she came took it off for me.

Steps: 6,576 = 4k’s or 2.6 miles

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Had a good night, woke when the alarm  

Didn’t go for a walk was busy hanging the washing up to dry. Also, it was too bloody cold. It was 5c or 41f at 5am by 10am it was 13c or 55f.

I went for a nap at 11am and slept till 12.20pm, that’s unusual for me.

I thought having such a long nap I would be right for the rest of the day, I was wrong by 4pm I was starting to feel like shit again. At 5pm Tasha came down and helped me get changed for bed.

By 6.30pm I started to feel better and more with it.

Steps: 6,576 = 4k’s or 2.5 miles

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Had another good night, although I was up at 4.10am as I felt awake it is cold again the temp was 5c or 41f at 5am.

I walked down and posted some letters off, then home to sweep and vacuum before Sue picked me up. We had appointments with the podiatrist.

When Sue arrived, I was in a right state, that state being you forgot to eat breakfast you silly woman. I ate a tub to yoghurt in the car.

After the podiatrist we called in to the plaza so I could pick up my scripts.

This afternoon I sorted my meds out for the next month, not a quick task but now I am set for the month.

Tomorrow I will do Tim’s meds, he doesn’t have them done for a month like I do instead he has three weeks done in weekly lots.

Steps: 6,451 = 4k’s  

Had another good night, although I was up at 4.10am as I felt awake it is cold again the temp was 5c or 41f at 5am.

Tim not working this weekend, he also did a load of washing that I hung up to dry this morning.

No walk this morning as it is raining.

Tim went to Bunnings and was gone 2hrs he spent the rest of the day outside doing stuff.

Steps: 4,318 = 2.6k’s

Week 30 of 2026

~ joannerambling ~ 5 Comments

5JEANNIE’S BIRTHDAY

I had a good night, I got up at 4.50am, the temp is 11c or 52f. I am feeling good.

Tim went to help a workmate with something this morning he was gone around 4hrs.

Tim found a small screw in one of the tyres, he was able to remove it and plug the hole and pump it up.

It has been a cool, dry day.

I have a rough afternoon Parkinson’s wise and found myself in bed at 5.40pm I slept till 7.50pm when I got up for an hour or so.

Steps: 8,148 = 4.1k’s or 2.5 miles

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I was up and down during the night but manage to sleep till the alarm went off. Tim’s school has gone back, so he was up and gone by 5.30am after he left, I went and had a shower.

It was 11c or 52f

As I was getting ready for my walk I fell over, I twisted my left foot and fell on my left side I did not hit my head, but my left elbow and knee are sore.

Had an appointment with Dr Babu my neurologist via telehealth aka video all is good no change to medication, I will see her face to face in 6 months.

Tim rang at 5pm to let me know he would be late as he now is doing rail and will be hone around 10.30 – 11pm.

Steps: 6, 640

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 Had a good night slept through till 3.35am when I got up to pee, went straight back to sleep for an hour when I decided to get up.

It was 10c or 50f at 5am but warmed up during the day by 1pm it was 18c or 65f.

Sandy come over to pick up her divorce paperwork and was telling me how she had a fall and half a fall by that I mean them second time she was taking the bin out and because it was behind her when her feet slipped out from under her the bin prevented her from falling, earlier in the day she had the same thing happen her feet slipped on then wet grass and she fell backwards. She also told me how she was in a lot of pain and could barely move. I asked if she had seen a Dr she hadn’t so I told her she needs to see one. Which she did and has been sent for a CT scan, I am waiting to hear what that shows.

Steps: 8,110

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I slept well had a good 9hrs & 30 minutes getting up at 5am when the alarm went   off, I am not feeling that crash hot this morning. I don’t think I will go for a walk, but I will see how I feel around 7am.’

It was only 8c or 46f at 5am but dropped to 6c by 6.30am.

I tried twice to lay down and have a nap and both times I had someone knock at the door.

I am feeling extremely tired and generally not well I will go to bed early.

Steps: 2,361

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I slept straight through the night waking only once to pee after which I went straight back to sleep.

I did a load of washing and hung it up to dry before getting ready to go shopping. So, no walk this morning.

Around 4.30pm I started to feel extremely tired again, Tasha came and helped me get ready for bed and I lay down and slept for an hour after which I felt better.

I got up for a little while but will be going back to bed soon.

Steps: 5,462 = 3.4k’s 2.1 miles

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I had a good night but have been up since 4.10am, it is only 6c or 43f.

No breakie this morning as I have to go and have a fasting blood test when pathology opens. I also have to have the Xray done of my right knee.

Had blood taken and Xray done and home by 8.10am.

Had a good day for the most part there was a while around 5pm that I didn’t feel good but by 6.30pm I was feeling good.

Steps: 6, 749 = 4.1k’s or 2.1miles

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MICHEAL’S BIRTHDAY (son in-law)

I slept well but was up at 4am as I have a lot of pain in my left shoulder and upper arm.

It is a cold morning with a temp of only 3c or 37f.

I walked down the road and posted my letters.

Tim left for work at 9.15am he should be home by 10pm.

Sandy came over to scan more documents concerning her divorce.

Steps: 5,522 = 4.1k’s

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